Flat Iron Steak Recipe 45
GRILLED FLAT IRON STEAK
I found this great recipe at Detroit Free Press, submitted by Susan Selasky. The ingredients are ones that are typically available is most kitchens and the flavor really bursts from this economical cut of meat.
Provided by BakinBaby
Categories Steak
Time 20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Place steak in a plastic sealable bag.
- In a small glass; wisk together the remaining ingredients. Pour over the steak and marinate at least 1 hour or up to 8 hours
- Let meat set at room temperature for at least one hour prior to grilling.
- Remove meat from the marinade and discard marinade.
- Place steak on heated grill, cook about 5 minutes. You can rotate the steak about 45 degrees to create grill cross-hatch marks.
- Turn the steak over and move to a slightly cooler part of the grill and continue grilling about 4 minutes. Be careful not to overcook.
- Thinly slice the steak across the grain.
Nutrition Facts : Calories 257.7, Fat 19.7, SaturatedFat 5.2, Cholesterol 61.4, Sodium 71.5, Carbohydrate 1.2, Sugar 0.8, Protein 17.8
TENDER FLAT IRON STEAK
A popular "new" cut of steak (Top Blade Steak) that is cheaper and surprisingly more flavorful than the expensive steaks that is gaining popularity in the US. Posted for forum request. Said to be replacing the last steak-cut-fad "the hanger"...from Gourmet Sleuth
Provided by NcMysteryShopper
Categories Steak
Time 18m
Yield 2-4 serving(s)
Number Of Ingredients 9
Steps:
- Mix all ingredients thoroughly and marinate steak for one hour.
- Grill over hot coals 4 minutes per side. This steak is best cooked rare to medium rare.
Nutrition Facts : Calories 976.6, Fat 65.1, SaturatedFat 20.9, Cholesterol 294.8, Sodium 336.9, Carbohydrate 2, Fiber 0.2, Sugar 0.1, Protein 85.4
KOREAN BARBECUE FLAT IRON STEAK
Korean Barbecue Grilled Flat Iron Steak is smoky, garlicky, unbelievably tender, and simple to prepare. This versatile main will be your new summer go-to!
Provided by Rebecca Lindamood
Categories Main Course Main Dish
Number Of Ingredients 2
Steps:
- Slice flat iron steak no more than 1/4-inch thick at a 45° angle. Add the beef strips to a bowl, pour the Korean barbecue sauce over the top, cover, and refrigerate for at least 1 hour.
- After the beef has marinated, thread the steak onto the skewers as shown in the photo. Do not over pack the skewers.
Nutrition Facts : Calories 298 kcal, Carbohydrate 20 g, Protein 25 g, Fat 12 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 75 mg, Sodium 1201 mg, Sugar 16 g, ServingSize 1 serving
FLATIRON STEAK IN WORLD'S BEST MARINADE
Flatiron steak in World's Best Marinade is to die for yummy, tender, and flavorful.
Categories Main Dishes
Time 8h12m
Number Of Ingredients 11
Steps:
- Combine all marinade ingredients; stir until combined.
- Place steak inside heavy duty ziploc bag; pour marinade over.
- Marinade 8 hours or overnight, turning occasionally.
- Grill flatiron until desired doneness.
- Allow to rest 10 minutes before slicing.
- Cut thinly across the grain; serve.
Nutrition Facts : Calories 112 calories, Carbohydrate 3 grams carbohydrates, Cholesterol 6 milligrams cholesterol, Fat 10 grams fat, Fiber 1 grams fiber, Protein 3 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 451 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat
EASY FLAT IRON STEAK RECIPE
Boasting an intensely beefy flavor, flat iron steak is surprisingly tender. You can pan-fry or grill it, but my favorite method is broiling.
Provided by Vered DeLeeuw
Categories Main Course
Time 22m
Number Of Ingredients 5
Steps:
- Peheat your broiler on high (500°F). Set an oven rack 6 inches below the heating element (not directly below). Line a rimmed baking sheet with foil for easy cleanup.
- Remove the steak from its packaging and place it on a cutting board. Blot it dry with paper towels.
- Coat the steak with olive oil and season on both sides with kosher salt, black pepper, garlic powder, and smoked paprika.
- Place the steak on the prepared baking sheet. Broil it on the first side for 6 minutes.
- Carefully turn the steak to the other side. Broil until it's medium-rare, about 6 more minutes.
- Transfer the cooked steak to a clean cutting board. Let it rest for five minutes, loosely covered with foil, then slice thinly and serve.
Nutrition Facts : ServingSize 6 oz, Calories 433 kcal, Carbohydrate 1 g, Protein 43 g, Fat 27 g, SaturatedFat 9 g, Sodium 729 mg, Fiber 1 g, Sugar 1 g
FOOLPROOF FLAT IRON STEAKS
My special recipe combines balsamic vinegar, olive oil, and spices creating a simple, delicious marinade. My technique yields the most tender and juicy steak.
Provided by Anonymous
Categories Meat and Poultry Recipes Beef Steaks Flat Iron Steak Recipes
Time 1h35m
Yield 4
Number Of Ingredients 9
Steps:
- Place steaks, balsamic vinegar, olive oil, green onions, garlic, soy sauce, thyme, mustard, and black pepper in an extra large resealable plastic bag, squeeze out excess air, and seal the bag. Knead the bag with your hands to distribute ingredients evenly and completely coat the steaks. Marinate in the refrigerator for 1 hour.
- Preheat grill for medium-high heat and lightly oil the grate. Remove steaks from refrigerator and let sit at room temperature for 10 minutes.
- Remove steaks from bag and discard marinade.
- Cook steaks on the preheated grill until they start to firm and are reddish-pink and juicy in the center, 6 to 7 minutes per side. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C). Remove steaks to a plate and let rest for 5 minutes before slicing.
Nutrition Facts : Calories 536.7 calories, Carbohydrate 4.2 g, Cholesterol 154.8 mg, Fat 36.4 g, Fiber 0.3 g, Protein 47.3 g, SaturatedFat 11.5 g, Sodium 376.1 mg, Sugar 2.4 g
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Estimated Reading Time 1 min
- Heat a cast iron pan to medium high heat and then add the oil. Put the steaks in the pan and cook for 3-4 minutes.
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Estimated Reading Time 8 mins
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- CORN ZUCCHINI SALAD: Prepare the preheated grill by cleaning with a grill brush. Generously oil the grill (I drench a rolled-up paper towel in vegetable oil and, holding it with tongs, rub it over the grill grates). Add corn and zucchini. Cook zucchini about 2-3 minutes, flip and cook another 2-3 minutes or until lightly charred and crisp-tender. Cook the corn, rotating about every 2-3 minutes (a total of 4 rotations) until charred, bright yellow, and crisp-tender about 10-12 minutes total. Grill lemon halves flesh side down for 2-3 minutes or until charred. Transfer vegetables to a cutting board to cool slightly. Slice corn off the cob and add to a large bowl. Cut zucchini into thin half moons and add to the bowl with the corn. Add in the cherry tomatoes, Parmesan cheese (to taste), and fresh basil (rip or cut into ribbons). Add in the juice from one half of the grilled lemon (about 2 tablespoons) and some additional olive oil (about 1 to 2 tablespoons). Toss and taste, adjust seasoni
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FLAT IRON STEAK AND HOW TO COOK IT EASILY - …
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Estimated Reading Time 7 mins
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FLAT IRON STEAK - GRILLING RECIPES AND BBQ …
From grillingcompanion.com
- As always when grilling steak, it is important to allow the meat to warm up before we throw it on the grill so that it cooks evenly. Allow your flat iron steak to sit on the kitchen counter for around 30 - 45 minutes prior to grilling. This is a good time to rub it down with the pepper and if desired, let it sit in just enough Worcestershire sauce to cover the bottom of the plate. If using the sauce, flip it once after about 20 minutes.
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From honest-food.net
- Salt your flat iron steaks on both sides and let them sit, uncovered, in the fridge up to overnight, and at least 1 hour. I like to set them on a rack over a tray to catch any juices. This preseasons your meat and will help develop a better crust on the grill.
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