Flat Belly Brownies Recipe 55

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HEALTHY LOW CALORIE BROWNIES



Healthy Low Calorie Brownies image

Dairy Free Brownies!

Provided by Joe Duff

Categories     Dessert

Time 35m

Number Of Ingredients 10

1/2 Cup (60g) white whole wheat flour
1/4 Tsp Baking Powder
1/4 Tsp Baking Soda
1/4 Tsp Salt
1/3 Cup (30g) unsweetened cocoa powder
Just less than 1/2 Cup (168g) of honey
1/2 Cup (121g) unsweetened apple sauce
2 Tbsps (28g) coconut oil
1/2 Tsp vanilla extract
1 Egg

Steps:

  • In a microwavable safe bowl add the honey
  • Microwave 30-45 sec (or until liquid-y)
  • Now add in the unsweetened cocoa powder and mix until combined
  • Set that bowl aside and get out a larger bowl for your dry ingredients
  • Add all dry ingredients to the bowl and combine well
  • Set that bowl aside and bring back your honey mixture
  • Add the rest of your wet ingredients to the honey mixture and mix until smooth and chocolatey
  • Now pour the wet ingredients into the dry and combine all of the ingredients until smooth
  • In an 8x8 baking tray add your batter and bake at 350 degrees | 177 Celsius for around 25 minutes
  • Cool in the tray for about 5 minutes and then transfer to a wire rack to finish cooling

Nutrition Facts : ServingSize 1 Brownie, Calories 80 calories, Fat 2, Carbohydrate 14, Fiber 1, Protein 1

CAN'T TELL THEY'RE LOW-FAT BROWNIES



Can't Tell They're Low-fat Brownies image

This was my attempt to make my mom's brownie recipe lower in fat. My family loves them!

Provided by Roberta Tripp

Categories     Desserts     Cookies     Brownie Recipes     Chocolate Brownie Recipes

Time 40m

Yield 12

Number Of Ingredients 8

½ cup all-purpose flour
6 tablespoons unsweetened cocoa powder
1 cup white sugar
⅛ teaspoon salt
2 tablespoons vegetable oil
½ teaspoon vanilla extract
1 (4 ounce) jar pureed prunes baby food
2 eggs

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease an 8x8 inch square pan.
  • In a medium bowl, stir together flour, cocoa, sugar, and salt. Pour in oil, vanilla, prunes, and eggs. Mix until everything is well blended. Spread the batter evenly into the prepared pan.
  • Bake for 30 minutes in the preheated oven, or until top is shiny and a toothpick inserted into the center comes out clean.

Nutrition Facts : Calories 128.8 calories, Carbohydrate 23.9 g, Cholesterol 31 mg, Fat 3.6 g, Fiber 1.3 g, Protein 2.2 g, SaturatedFat 0.8 g, Sodium 37 mg, Sugar 17.8 g

FLAT BELLY BROWNIES RECIPE - (5/5)



Flat Belly Brownies Recipe - (5/5) image

Provided by nichc

Number Of Ingredients 11

1/2 cup all-purpose flour
1/2 cup unsweetened cocoa powder, sifted
1/4 tsp baking powder
1/4 tsp salt
2/3 cup dark brown sugar
1/4 cup canola oil
1 large egg
1 large egg white
1 tsp vanilla extract
1/4 cup mini semisweet chocolate chips
1 cup chopped walnuts

Steps:

  • Heat oven to 350 F. Coat 8 X 8 or 9 X 9 baking pan with cooking spray. Combine flour, cocoa, baking powder, and salt in large bowl. Put sugar, oil, egg, egg white and vanilla extract in small bowl. Whisk until smooth. Pour into flour mixture and stir until blended. Stir in chocolate chips and walnuts (batter will be stiff). Spread batter into prepared pan. Bake 20-22 minutes or until edges are firm and toothpick in center comes out with a few moist crumbs. Let cool in pan on rack. Cut into 8 bars to serve. Per bar: 305 calories, 5g protein, 31g carbs, 2g fiber, 22g fat, 2g sat fat, 73mg sodium.

SKINNY CHOCOLATE LOVERS' BROWNIES



Skinny Chocolate Lovers' Brownies image

75% less fat • No sat fat • 27% fewer calories than the original recipe. Treat yourself to rich chocolate taste in every fudgy bite of this healthified brownie.

Provided by Betty Crocker Kitchens

Categories     Dessert

Time 1h45m

Yield 16

Number Of Ingredients 9

1 cup granulated sugar
1 container (6 oz) Yoplait® Original yogurt French vanilla
2 tablespoons canola or vegetable oil
2 teaspoons vanilla
2 egg whites or 1/4 cup fat-free egg product
3/4 cup Gold Medal™ all-purpose flour
1/2 cup unsweetened baking cocoa
1/2 teaspoon salt
Powdered sugar, if desired

Steps:

  • Heat oven to 350°F. Spray 8- or 9-inch square pan with cooking spray.
  • In medium bowl, mix granulated sugar, yogurt, oil, vanilla and egg whites. Stir in all remaining ingredients except powdered sugar. Spread in pan.
  • Bake 25 to 30 minutes or until toothpick inserted in center comes out clean. Cool completely, about 1 hour. Cut into 4 rows by 4 rows. Sprinkle with powdered sugar just before serving.

Nutrition Facts : Cholesterol 0 mg, Fat 1/2, ServingSize 1 Brownie, TransFat 0 g

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