Flash Fried Spinach Or Escarole Recipes

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EASY FRIED SPINACH



Easy Fried Spinach image

This is a dish I stumbled across while I was in China and tried to emulate. Of all my various original recipes, this is the one of my families favorites. It is simple, requires few ingredients and is easy and fast.

Provided by roteir

Categories     Side Dish     Vegetables     Greens

Time 15m

Yield 6

Number Of Ingredients 4

¼ cup canola oil
¼ cup unsalted butter
2 (10 ounce) bags fresh spinach leaves
8 cloves garlic, thinly sliced

Steps:

  • Melt the butter with the canola oil in a large skillet over medium heat until it stops bubbling. This allows the water from the butter to evaporate. Add the garlic; cook and stir for about 2 minutes, until it is just beginning to brown. Put in the spinach leaves and cook for about 5 minutes while stirring, until the leaves are dark and are about 1/4 of their original size.

Nutrition Facts : Calories 178.1 calories, Carbohydrate 4.8 g, Cholesterol 20.3 mg, Fat 17.4 g, Fiber 2.2 g, Protein 3 g, SaturatedFat 5.6 g, Sodium 76.5 mg, Sugar 0.4 g

PAN FRIED SPINACH



Pan Fried Spinach image

Delicious, and easy to prepare. Great Southern dish. Can be served with any meat as a side dish. Great with cornbread.

Provided by RUSTY5

Categories     Side Dish     Vegetables     Onion

Time 35m

Yield 8

Number Of Ingredients 7

5 slices bacon
2 ⅔ tablespoons butter
¼ cup olive oil
2 tablespoons minced garlic
1 sweet onion, chopped
3 (6 ounce) bags baby spinach leaves
coarse salt and ground black pepper to taste

Steps:

  • In a skillet over medium heat, fry the bacon until evenly brown and crisp. Drain, crumble, and set aside.
  • Melt the butter and heat the olive oil in a large skillet over medium heat. Mix in the crumbled bacon, garlic, and onion. Cook and stir 2 minutes, then mix in the spinach until evenly coated with the butter and oil. Cover skillet, reduce heat to low, and cook 5 minutes, stirring often, or until spinach is tender. Season with salt and pepper to serve.

Nutrition Facts : Calories 141.5 calories, Carbohydrate 4.4 g, Cholesterol 15.2 mg, Fat 12.8 g, Fiber 1.7 g, Protein 3.8 g, SaturatedFat 4 g, Sodium 233.6 mg, Sugar 0.9 g

HOW TO MAKE CRISPY FRIED SPINACH



How To Make Crispy Fried Spinach image

Time 15m

Number Of Ingredients 3

250g fresh spinach - As much as you like
Vegetable oil for deep frying
Salt to taste

Steps:

  • Wash and dry your spinach leaves.
  • Remove and stems and shred with a sharp knife. You can see how I did this in the photos above.
  • Heat your oil in a large pan. When a piece of spinach instantly sizzles when added to the oil, you're good to go.
  • Depending on how much you are making, you may need to cook the shredded spinach in batches.
  • As the spinach cooks, it will turn a couple of shades darker. That is a pretty good indication that it is ready.
  • Drain cooked crispy spinach on paper towels. It should crisp right up once out of the oil. Season with a little salt.

SAUTEED ESCAROLE WITH FRIED SHALLOTS



Sauteed Escarole with Fried Shallots image

Escarole, a juicy member of the chicory family, is popular in southern Italy. Like other pot greens, it's at its best in winter.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 15m

Number Of Ingredients 7

Vegetable oil, for frying
3 small shallots, thinly sliced into rings
1 1/4 teaspoons coarse salt, divided
1/4 cup extra-virgin olive oil
6 garlic cloves, peeled, smashed
1/4 teaspoon red-pepper flakes
2 pounds escarole, thinly sliced, washed, drained, and spun dry

Steps:

  • Heat 1/4 inch vegetable oil in a small saute pan over medium heat until shimmering. Working in 3 batches, fry shallots, stirring occasionally, until golden brown, about 2 minutes. Transfer to a paper-towel-lined plate to drain, and season with 1/4 teaspoon salt.
  • Heat olive oil and garlic in a large saute pan over medium heat. Cook, stirring occasionally, until garlic turns golden brown, about 5 minutes. Remove and discard garlic. Add red-pepper flakes to pan, and cook 15 seconds. Fill pan with escarole, and cook, carefully stirring and adding more escarole, a handful at a time, as space allows. Once all of the escarole is in the pan, season with remaining teaspoon salt, and stir just until escarole begins to wilt and turn a vibrant green. Remove from heat, transfer to a serving dish, and top with fried shallots.

SPICY FRIED SPINACH



Spicy Fried Spinach image

For spinach lovers, this makes a delicious side dish to an Indian meal, or can be served with rice or Indian breads.

Provided by Daydream

Categories     Spinach

Time 20m

Yield 4 serving(s)

Number Of Ingredients 13

1 lb fresh spinach, weighed after removing tough stalks
2 tablespoons ghee
2 tablespoons peanut oil
2 onions, sliced thinly
2 cloves garlic, minced
1 teaspoon fresh ginger, finely grated
1/2 teaspoon cumin seed
1/2 teaspoon black cumin seeds (optional)
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon ground turmeric
1/4 teaspoon ground chili powder
1 teaspoon salt

Steps:

  • Wash spinach well, in several changes of water, to remove grit.
  • Heat the ghee and peanut oil in a large skillet or wok.
  • Stir-fry the sliced onion until golden brown.
  • Add the garlic and ginger; and stir-fry for a further minute or two.
  • Mix in the cumin seeds, ground spices and salt.
  • Finally, add the spinach.
  • Reduce heat to low and cook, uncovered, until the spinach has wilted and is cooked, stirring frequently.
  • Add more water as necessary to prevent the spinach from sticking to the pan.
  • Serve hot with rice or Indian breads.

Nutrition Facts : Calories 171.7, Fat 13.8, SaturatedFat 5.2, Cholesterol 16.4, Sodium 675.9, Carbohydrate 10.9, Fiber 3.6, Sugar 2.9, Protein 4

FLASH FRIED SPINACH (OR ESCAROLE)



Flash Fried Spinach (Or Escarole) image

This is another recipe I haven't actually made myself, but I've eaten it many times in restaurants here in St. Louis, made the with spinach or with the escarole. It is absolutely delish! I adapted this from a recipe on allrecipes, changing it to use cheese the way they do at the restaurants here and including the idea of escarole. Usually it is served as an appetizer, but it would make a side dish too.

Provided by helowy

Categories     Spinach

Time 15m

Yield 4 serving(s)

Number Of Ingredients 3

4 cups peanut oil (for frying, about 4 cups)
10 ounces clean fresh spinach or 10 ounces escarole
freshly grated parmesan cheese, to taste

Steps:

  • Heat oil in a deep fryer (or deep pot) to 375°F.
  • Deep fry spinach in batches (about a handful at a time) for about 30 seconds.
  • Remove and drain on paper towels.
  • Sprinkle with parmesan to taste.

Nutrition Facts : Calories 1927.4, Fat 216.3, SaturatedFat 36.5, Sodium 61.7, Carbohydrate 2.8, Fiber 1.7, Sugar 0.3, Protein 2.2

FRIED SPINACH



Fried Spinach image

Provided by Food Network

Categories     side-dish

Yield 6 servings

Number Of Ingredients 3

Vegetable oil for deep-frying
3 bunches spinach, well washed, patted dry and stems removed
Salt and freshly ground black pepper

Steps:

  • In a large heavy saucepan or deep-fat fryer, heat 3 or 4 inches of oil to 350/F. Preheat the oven to very low and put a paper towel-lined roasting pan in it to warm. Standing well away from the top of the pot in case the oil spatters, take a handful of leaves at a time and throw them into the hot oil for about 30 seconds, or until crisp and bright green. Remove with a skimmer or tongs to the towel-lined pan and sprinkle with a little salt and pepper. Fry the remaining spinach in the same way. (The spinach can be kept at room temperature after frying for up to 2 hours, then reheated in a low oven just before serving.)

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