Flash Baked Walleye Fillets Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

OVEN-BAKED WALLEYE RECIPE



Oven-Baked Walleye Recipe image

This delicious oven-baked walleye recipe is freshly caught and so healthy. In less than 45 minutes, this easy baked walleye recipe is ready to serve. With only 4 ingredients, Lake Michigan Walleye never tasted so good!! When cooked, fresh walleye fillets are super tender and bright white in color.

Provided by Sherry Ronning

Categories     Main Meals

Time 35m

Number Of Ingredients 5

Walleye Fillets 2 lbs (973 g)
Onion, White - Sliced 1/2 cup (1.25 oz) (35 g)
Olive Oil 1 tablespoon (0.55 oz) (16 g)
Lawry's, seasoned salt 1/2 teaspoon (0.1 oz) (3 g)
Morton's Seasoning Blend 1/4 teaspoon (0.05 oz) (1 g)

Steps:

  • Gather all of your ingredients to make your oven-baked walleye.
  • Pre-heat the oven to 350° Fahrenheit.
  • Using a standard baking sheet, cut a piece of foil that is double the size of the sheet pan.
  • Cover the sheet pan with ½ of the foil so that the shiny side is down, and the dull side of the foil is up. The idea of this is to be able to fold the other ½ of the foil over the fish and seal to cook.
  • Spread the olive oil on the sheet pan foil.
  • Sprinkle some of the seasoned salt and pepper onto the oiled foil.
  • Lay the walleye fillets in a single layer on top of the seasoned oil, making sure that you are doing this on the sheet pan.
  • Lightly season the fish fillets one last time.
  • Slice the onion into thin rings, separate the rings and place onto the top of the walleye fillets.
  • Fold the foil over so that you are completely covering fish. Roll the foil ends together starting with the opposite side of the folded foil. Then roll both the end sides to completely sealing the fish into the foil pouch.
  • With a sharp knife, gently poke a few holes into the top of the foil pouch. Make sure to not puncture the bottom of the foil.
  • How Long to Bake Walleye?Place the sheet pan into the pre-heated oven and bake for 30 to 45 minutes.
  • Check the oven baked walleye fish after 30 minutes to see if the fish is done. To do this, use a fork to try and flake the thickest part of the fish. You want the fish to flake easily and be white in color. If you see any translucent color or if the fillets do not want to flake apart easily, then put back into the oven and cook for 10 - 15 minutes longer.

Nutrition Facts : Calories 313 calories, Carbohydrate 3 grams carbohydrates, Cholesterol 249 milligrams cholesterol, Fat 7 grams fat, Fiber 0 grams fiber, Protein 56 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 433 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat

FLASH BAKED WALLEYE FILLETS



Flash Baked Walleye Fillets image

A delightfully simple fish recipe.

Provided by Lee McMullen

Categories     Seafood     Fish

Time 15m

Yield 4

Number Of Ingredients 4

3 tablespoons clarified butter, melted
4 (4 ounce) fillets walleye fillets, cut into pieces
½ teaspoon lemon pepper
½ teaspoon dried basil

Steps:

  • Preheat an oven to 500 degrees F (260 degrees C).
  • Pour the melted butter into a 9x13-inch baking dish. Place the fillets into the butter, skin-side-down. Sprinkle evenly with lemon pepper and basil.
  • Bake in the preheated oven until the fish is opaque and easily flakes with a fork, 5 to 7 minutes.

Nutrition Facts : Calories 190.2 calories, Carbohydrate 0.1 g, Cholesterol 122.1 mg, Fat 10.9 g, Fiber 0.1 g, Protein 21.8 g, SaturatedFat 6.2 g, Sodium 115.8 mg

More about "flash baked walleye fillets recipes"

FLASH BAKED WALLEYE FILLETS RECIPE | YUMMLY | RECIPE ...
flash-baked-walleye-fillets-recipe-yummly image
Baked Fish Recipes .. Choose board. Save. Recipe from yummly.com. Flash Baked Walleye Fillets Recipe | Yummly. August 2021. 2 · ... Flash Baked Walleye Fillets Recipe | Yummly. August 2021. 2 · Super easy. Perfect for a weeknight dinner. Recipe …
From pinterest.com
5/5 (2)
Total Time 15 mins
Servings 4


FLASH BAKED WALLEYE FILLETS | RECIPE | WALLEYE RECIPES ...
flash-baked-walleye-fillets-recipe-walleye image
Baked or Grilled Walleye Ingredients: 6 fillets of walleye Non-stick cooking spray Garlic salt Seasoning salt Pepper 350 degree oven; spray non-stick cooking spray onto a glass pan. Place the fish into the pan. Add garlic salt, seasoning salt, pepper to taste. Cut a …
From pinterest.com


HOW TO COOK WALLEYE - A QUICK, EASY AND DELICIOUS …
how-to-cook-walleye-a-quick-easy-and-delicious image
Today we're going to cook one of my favourite freshwater fish, walleye. We're going to cook this walleye in a nice healthy way with simple ingredients. Cli...
From youtube.com


FLASH BAKED WALLEYE FILLETS | RECIPE | BAKED WALLEYE ...
flash-baked-walleye-fillets-recipe-baked-walleye image
Jan 7, 2019 - Four easy ingredients get these walleye fillets in and out of your oven in a flash! Jan 7, 2019 - Four easy ingredients get these walleye fillets in and out of your oven in a flash! Jan 7, 2019 - Four easy ingredients get these walleye fillets in and out of your oven in a flash…
From pinterest.ca


THE SIZZLE - BAKED WALLEYE IN PARCHMENT - NORTH …
the-sizzle-baked-walleye-in-parchment-north image
Baking fish in Parchment? Chef Lukas Leaf shows you how in this incredibly easy recipe for baked walleye. And hey - you can't beat the clean up...
From youtube.com


AIR FRYER WALLEYE RECIPE - MY FISHING PARTNER
air-fryer-walleye-recipe-my-fishing-partner image
4 walleye fillets (can vary by the size of the air fryer and fillet) 1 egg Veggie Oil – 4 tablespoons Breadcrumbs (or favorite fish coating) 1 Lemon How to cook? Set Air fryer to […]
From myfishingpartner.com


FLASH BAKED WALLEYE FILLETS RECIPE | RECIPES.NET
2021-02-22 Instructions. Preheat an oven to 500 degrees F. Pour the melted butter into a 9×13-inch baking dish. Place the fillets into the butter, skin-side-down. Sprinkle evenly with lemon pepper and basil. Bake …
From recipes.net
Cuisine American
Category Baked
Servings 4
Total Time 15 mins
  • Pour the melted butter into a 9x13-inch baking dish. Place the fillets into the butter, skin-side-down. Sprinkle evenly with lemon pepper and basil.


HOW TO BAKE WALLEYE FILETS | LIVESTRONG.COM

From livestrong.com
  • Rinse the fish under cold water and gently pat it dry with paper towels. Allow the fish to warm up to room temperature for one hour, covered with plastic wrap.
  • Brush both sides of the walleye fillets with melted unsalted butter. Season both sides of the fish with sea salt and coarse ground black pepper to taste.
  • Place the fish fillets in a baking dish large enough to hold the pieces of fish without touching or overlapping.
  • Check the internal temperature of the fish with an instant-read thermometer. When the fish is fully cooked, the internal temperature should be 135 to 140 degrees Fahrenheit.
  • Transfer the fish fillets to a serving platter with a fish spatula. Allow the fish to rest for five minutes before serving. Things You'll Need. 2 walleye fillets, approximately 1/2 lb.


5 BAKED WALLEYE RECIPES | LAKEERIEFISH
Below are 5 baked walleye recipes that will boost your energy and not weigh you down. One: Simple and Fast. 1 pound walleye fillet; 1 teaspoon salt; Pepper as needed; Paprika; 3 tablespoons butter ; Place in a baking dish and add the ingredients. Cook at 400 degrees for 15-20 minutes. Mix vegetables and steam while the fish cooks for a well balanced meal. Two: Lemon Butter Baked Walleye. 1/4 ...
From lakeeriefish.com
Estimated Reading Time 2 mins


BROILED WALLEYE FISH RECIPE
2011-10-25 Directions: Take as many walleye fillets as you want to make. Clean them off over cold water and pat them dry with paper towels. Next cover a cookie sheet lightly with some non-stick cooking spray. Set walleye fillets on the cookie sheet; salt and pepper to taste. Then sprinkle desired amount of grated parmesan cheese on top of fillet.
From gameandfishrecipes.com


WALLEYE RECIPES | ALLRECIPES
Flash Baked Walleye Fillets. Flash Baked Walleye Fillets . Rating: 4.43 stars. 30 . A delightfully simple fish recipe. By Lee McMullen. Pecan-Crusted Walleye. Pecan-Crusted Walleye . Rating: 4.53 stars. 17 . A light crust for this delicate fish won't cover up the taste of the fish itself. Plus it is quick and easy. By annlha. Crispy Baked Walleye. Crispy Baked Walleye . Rating: 4.57 stars. 114 ...
From allrecipes.com


FLASH BAKED WALLEYE FILLETS RECIPE | ALLRECIPES
2021-07-04 Join Now Join Now Account Create Profile Newsletters Help this link opens new tab More Shopping List Cooking School this link opens new tab Ask the Community this link opens new tab...
From recipes.europes.live


FLASH BAKED WALLEYE FILLETS - FISH - WORLDRECIPES.ORG
Flash Baked Walleye Fillets. A delightfully simple fish recipe. 190 calories; protein 21.8g; fat 10.9g; cholesterol 122.1mg; sodium 115.8mg. prep:10 mins. cook:5 mins. total:15 mins . Servings:4. Yield:4 servings. Ingredients. 3 tablespoons clarified butter, melted; 4 (4 ounce) fillets walleye fillets, cut into pieces; ½ teaspoon lemon pepper; ½ teaspoon dried basil; How to Make It. 1. Step ...
From worldrecipes.org


FLASH BAKED WALLEYE FILLETS RECIPE
Flash baked walleye fillets recipe. Learn how to cook great Flash baked walleye fillets . Crecipe.com deliver fine selection of quality Flash baked walleye fillets recipes equipped with ratings, reviews and mixing tips. Get one of our Flash baked walleye fillets recipe and prepare delicious and healthy treat for your family or friends. Good ...
From crecipe.com


WALLEYE SKIN ON FILLET RECIPE - SHARE-RECIPES.NET
Flash Baked Walleye Fillets Recipe Recipes.net. 1 hours ago Recipes.net Visit Site . Instructions. Preheat an oven to 500 degrees F. Pour the melted butter into a 9×13-inch baking dish. Place the fillets into the butter, skin-side-down. Sprinkle evenly with lemon pepper and … Cuisine: American. Category: Baked. Servings: 4. Total Time: 15 mins. 1. Preheat an oven to 500 degrees F (260 ...
From share-recipes.net


FLASH BAKED WALLEYE FILLETS - DELICIOUS RECIPES
2021-04-09 Flash baked walleye fillets flash baked walleye fillets. Flash baked walleye fillets recipe. Walleye is a freshwater fish commonly found in the united states and canada. Grease the bottom of a baking sheet. Stir to combine evenly. Our fresh frozen walleye is wild caught hand filleted and flash frozen all on the same day to ensure the best quality and flavor. 6 3 star values. Flash baked ...
From deliciousrecipes.co


OVEN BAKED WALLEYE RECIPES
FLASH BAKED WALLEYE FILLETS. A delightfully simple fish recipe. Provided by Lee McMullen. Categories Seafood Fish. Time 15m. Yield 4. Number Of Ingredients 4. Ingredients; 3 tablespoons clarified butter, melted: 4 (4 ounce) fillets walleye fillets, cut into pieces : ½ teaspoon lemon pepper: ½ teaspoon dried basil: Steps: Preheat an oven to 500 degrees F (260 degrees C). Pour the melted ...
From tfrecipes.com


FLASH BAKED WALLEYE FILLETS RECIPE - HEALTHY MEAL PREP
2020-11-10 Recipes > Seafood > Fish > Flash Baked Walleye Fillets. Fish. Flash Baked Walleye Fillets. November 10, 2020. Add comment. 1 min read. Facebook Twitter Reddit Pinterest. Description. Four easy ingredients get these walleye fillets in and out of your oven in a flash! Ingredients. 3 tablespoons clarified butter, melted; 4 (4 ounce) fillets walleye fillets, cut into pieces ; ½ teaspoon …
From mealpreprs.com


FLASH BAKED WALLEYE FILLETS - ALL THE BEST RECIPES AT ...
Recipe of Flash Baked Walleye Fillets food with ingredients, steps to cook and reviews and rating. Tweet. New recipes; Best recipes; My recipes; Find recipes: Flash Baked Walleye Fillets . Four easy ingredients get these walleye fillets in and out of your oven in a flash! Visit original page with recipe. Bookmark this recipe to cookbook online . Preheat an oven to 500 degrees F (260 degrees C ...
From crecipe.com


10 BEST HEALTHY BAKED WALLEYE RECIPES | YUMMLY

From yummly.com


FLASH BAKED WALLEYE FILLETS RECIPE - ALL RECIPES
Directions Flash Baked Walleye Fillets Directions. Preheat an oven to 500 degrees F (260 degrees C). Pour the melted butter into a 9x13-inch baking dish. Place the fillets into the butter, skin-side-down. Sprinkle evenly with lemon pepper and basil. Bake in the preheated oven until the fish is opaque and easily flakes with a fork, 5 to 7 minutes.
From recipesfresher.com


FLASH BAKED WALLEYE FILLETS | RECIPE | BAKED WALLEYE, FISH ...
Aug 10, 2016 - Four easy ingredients get these walleye fillets in and out of your oven in a flash!
From pinterest.co.uk


BAKED WALLEYE IN FOIL RECIPES
Baked Walleye In Foil Recipes FLASH BAKED WALLEYE FILLETS. A delightfully simple fish recipe. Provided by Lee McMullen. Categories Seafood Fish. Time 15m. Yield 4. Number Of Ingredients 4. Ingredients; 3 tablespoons clarified butter, melted: 4 (4 ounce) fillets walleye fillets, cut into pieces: ½ teaspoon lemon pepper : ½ teaspoon dried basil: Steps: Preheat an oven to 500 degrees F (260 ...
From tfrecipes.com


Related Search