VEGGIE TERIYAKI STIR-FRY WITH NOODLES
Make this quick and delicious vegetarian stir-fry with noodles for dinner tonight! It's a healthier spin on take-out that is easily made vegan and/or gluten free (see notes). Recipe yields 4 main dish servings.
Provided by Cookie and Kate
Categories Entree
Time 40m
Number Of Ingredients 9
Steps:
- Bring a pot of water to boil and cook the noodles until al dente, according to package directions. Drain and rinse well to remove any excess starch. Set aside.
- Meanwhile, warm a large skillet over medium heat. Add the oil, onion and salt. Cooking, stirring occasionally, until the onion is tender, about 4 to 6 minutes.
- Add the remaining vegetables and cook until they are tender and caramelizing on the edges, stirring every minute or two. Given the volume of vegetables, this will take about 10 to 15 minutes.
- Once the vegetables are done, add the noodles and 1/2 cup teriyaki sauce to the pan. Stir to combine, and cook just until the ingredients are all warmed through, about 1 minute. Feel free to add more teriyaki sauce if you like your noodles extra-saucy.
- Remove the skillet from the heat. Add toasted sesame oil, to taste (a little goes a long way/toss with tongs if you need help mixing the noodles into the veggies). Add the sesame seeds.
- Serve the noodles in bowls with sliced green onion and a little sprinkle of sesame seeds on top. Leftovers keep well, covered and refrigerated, for up to 4 days.
Nutrition Facts : ServingSize 1 of 4 servings, made with the vegetables shown and 1/2 cup reduced-sodium teriyaki sauce, Calories 280 calories, Sugar 11.2 g, Sodium 1182.9 mg, Fat 10.3 g, SaturatedFat 1.5 g, TransFat 0 g, Carbohydrate 41.4 g, Fiber 4.4 g, Protein 9.3 g, Cholesterol 0 mg
TERIYAKI MARINATED FLANK STEAK
Take a boring cut of meat and make it exciting with this Teriyaki Marinated Flank Steak recipe that will soon become a favorite!
Provided by Michelle Boulé
Categories Main Course
Time 2h25m
Number Of Ingredients 10
Steps:
- Season meat generously with salt and pepper.
- Combine all marinade ingredients in a large bowl. Place meat in a large ziploc bag and pour marinade in bag over meat. Seal bag and place in fridge to marinate for 2 hours to 24 hours.
- Remove from bag and pat dry.
- Preheat oven with broiler on high.
- Place flank steak on a lined baking sheet and broil for 6-7 minutes per side or unitel desired doneness. Let cool for 10 minutes before slicing. Serve thinly sliced and enjoy!
Nutrition Facts : Calories 591 kcal, Carbohydrate 46 g, Protein 56 g, Fat 20 g, SaturatedFat 11 g, Cholesterol 136 mg, Sodium 3374 mg, Fiber 1 g, Sugar 41 g, ServingSize 1 serving
PEPPER STEAK WITH NOODLES
Try our pepper steak with noodles for a simple, balanced, midweek meal that's full of flavour. Top with sesame seeds and crushed peppercorns to serve
Provided by Melissa Thompson - Journalist and food writer
Categories Dinner
Time 27m
Number Of Ingredients 13
Steps:
- Mix 1 tbsp of the soy with 1 tbsp of the shaohsing wine, 1 crushed garlic clove and half the ginger. Pour over the steak and leave for at least 20 mins or up to 1 hr. Heat a frying pan over a high heat until very hot. Take the steak out of the marinade and scrape off as much of it as you can. Rub with the vegetable oil and put in the frying pan. Leave for 2 mins, then gently move it around to catch any bits of char, which will add to the flavour. After another 30 seconds, turn the steak and cook for 2½ mins on the other side. Transfer to a plate and set aside.
- Mix the cornflour into the remaining soy sauce and shaohsing wine and add 150ml water. Heat the sesame oil in a wok or frying pan over a medium-high heat and add the onion. Cook for 1 min, stirring, then add the peppers. Cook for 4 mins, stirring regularly. Once they are starting to soften with bits of char on them, add the remaining garlic and ginger, and soy mixture. As soon as the sauce starts to thicken, remove from the heat.
- Slice the steak thinly and add to the wok, just stirring through. Sprinkle with the sesame seeds and crushed peppercorns and serve with the noodles.
Nutrition Facts : Calories 479 calories, Fat 15 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 7 grams sugar, Fiber 6 grams fiber, Protein 36 grams protein, Sodium 1.2 milligram of sodium
BACKYARD FLANK STEAK TERIYAKI
This sweet-and-salty steak comes from the writer Jeff Gordinier's mother, who cooked it on a grill on their patio in California, under the grapefruit tree, after having soaked for hours in her teriyaki marinade. But marinated flank steak is such a foolproof crowd-pleaser that it can translate to any American topography. Serve in high summer as the sun goes down and the temperature drops.
Provided by Jeff Gordinier
Categories dinner, easy, meat, steaks and chops, main course
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- Whisk together the oil, soy sauce, brown sugar, garlic, ginger and pepper in a large bowl. With the tip of a knife, lightly score the surface of the steak in a crisscross pattern. Immerse the steak in the marinade and refrigerate for several hours, turning it over now and then.
- Prepare a grill. When it is hot, place the steak on the grill, shaking off excess marinade first. Cook roughly 4 minutes on each side for medium rare. Let the steak rest for a few minutes, then slice it thinly, on the diagonal.
Nutrition Facts : @context http, Calories 557, UnsaturatedFat 38 grams, Carbohydrate 9 grams, Fat 47 grams, Fiber 0 grams, Protein 25 grams, SaturatedFat 6 grams, Sodium 842 milligrams, Sugar 8 grams, TransFat 0 grams
FLANK STEAK TERIYAKI AND PEPPERS WITH SPICY NOODLES
This is a get-on-the-table fast meal that doesn't taste hurried. For the three bell peppers, I like to use one each of red, yellow, and green for a colorful presentation.
Provided by JackieOhNo
Categories Steak
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Mix teriyaki sauce, 2 cloves garlic, and the ground pepper in broiler pan. Add steak and let marinate at room temperature, turning several times.
- Thread peppers evenly onto 4 long skewers. Place in broiler pan with steak to marinate, turning occasionally.
- Heat broiler.
- Meanwhile, prepare vermicelli. Cook noodles in large saucepan of boiling salted water just until tender, but still firm to the bite, about 10 minutes.
- While noodles are cooking, mix peanut oil, soy sauce, sesame oil, ginger, red pepper flakes, scallions, and remaining 2 cloves garlic in large bowl.
- Drain vermicelli in colander and rinse with cold running water; shake off excess moisture. Add noodles to sauce in bowl and toss to coat. Set aside covered at room temperature.
- Broil steak and peppers 4 inches from heat until steak is medium rare, 5 minutes or so each side (turn peppers when turning steak).
- Cut meat against the grain into thin diagonal slices. Remove peppers from skewers. Serve steak and peppers with vermicelli.
Nutrition Facts : Calories 731.6, Fat 31.1, SaturatedFat 9.9, Cholesterol 93, Sodium 1323.1, Carbohydrate 51.9, Fiber 3.9, Sugar 6, Protein 58.7
More about "flanksteakteriyakiandpepperswithspicynoodles recipes"
FLANK STEAK RECIPES
From allrecipes.com
TERIYAKI STEAK STIR-FRY WITH PEPPERS - DELISH
From delish.com
FLANK STEAK TERIYAKI AND PEPPERS WITH SPICY NOODLES …
From tfrecipes.com
SKILLET STEAK WITH RAINBOW SWEET PEPPERS | CANADIAN GOODNESS
From dairyfarmersofcanada.ca
15 MINUTE RICE PEPPER STEAK RECIPE - SELECTED RECIPES
From selectedrecipe.com
TERIYAKI CHICKEN NOODLES – EASY ONE POT STIR FRY - LIFE MADE SWEETER
From lifemadesweeter.com
TOP 10 MOST POPULAR FLANK STEAK RECIPES - THE SPRUCE EATS
From thespruceeats.com
TERIYAKI STIR FRY NOODLES (EASY!) - EAT WITH CLARITY
From eatwithclarity.com
TERIYAKI NOODLES THAT ARE BETTER THAN TAKE-OUT! - BOWL ME …
From bowl-me-over.com
BEEF PEPPER RAMEN NOODLE STIR FRY - CANADIAN COOKING …
From canadiancookingadventures.com
ASIAN BEEF AND PEPPER STIR-FRY - THE KITCHEN FAIRY
From kitchenfairy.ca
CHIMICHURRI NOODLES WITH GRILLED FLANK STEAK - RECIPES | PAMPERED …
From pamperedchef.ca
SPICY BEEF NOODLE BOWL RECIPE
From fitmencook.com
BEST TERIYAKI NOODLES WITH HOMEMADE TERIYAKI SAUCE (VEGAN)
From thecheekychickpea.com
MIRACLE NOODLES (SHIRATAKI NOODLES): HOW TO COOK THEM - YOUTUBE
From youtube.com
FLANK STEAK RECIPES : FOOD NETWORK | FOOD NETWORK
From foodnetwork.com
GRILLED FLANK STEAK WITH PEPERONATA RECIPE | TRAEGER GRILLS
From traeger.com
STIR FRY SPICY VEG WITH KNORR TERIYAKI NOODLES - YOUTUBE
From youtube.com
20-MINUTE SPICY PORK UDON STIR FRY - SEASONS AND SUPPERS
From seasonsandsuppers.ca
CROCKPOT CHIPOTLE CARNE ASADA RECIPE – FIT MAMA REAL FOOD
From fitmamarealfood.com
BEST TERIYAKI NOODLES RECIPES | FOOD NETWORK CANADA
From foodnetwork.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love