Flanksteakaujussandwiches Recipes

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SLOW-COOKER FLANK STEAK AU JUS SANDWICHES



Slow-Cooker Flank Steak Au Jus Sandwiches image

Juicy flank steak, beefy sauce and caramelized onions come together easily to create this delectable hoagie sandwich. The flank steak is tender, moist and flavor-packed, making it a great base recipe not only for these sandwiches but also for any recipe that calls for shredded beef, such as Italian sandwiches or chili.

Provided by EatingWell Test Kitchen

Categories     Healthy Flank Steak Recipes

Time 7h20m

Number Of Ingredients 16

1 ½ tablespoons olive oil
2 tablespoons dark brown sugar
¾ teaspoon kosher salt
1 teaspoon ground cumin
1 teaspoon paprika
1 teaspoon black pepper
3 garlic cloves, grated (about 1 tablespoon)
2 pounds flank steak, trimmed
1 large onion (about 13 3/8 ounces), cut into thin slices
1 (12 ounce) bottle beer (such as Yuengling Lager)
2 tablespoons lower-sodium soy sauce
1 bay leaf
1 teaspoon fresh thyme leaves
2 teaspoons cornstarch
1 teaspoon water
8 small whole-wheat hoagie rolls, split and toasted

Steps:

  • Stir together the olive oil, brown sugar, salt, cumin, paprika, pepper, and garlic, forming a paste; rub the paste into both sides of the steak, using all of the mixture. Place the onion slices in a 5- to 6-quart slow cooker; top with the steak. Pour the beer and soy sauce over the steak. Add the bay leaf and thyme. Cover and cook on LOW until the steak is tender, 7 to 8 hours.
  • Transfer the steak and onions to a platter, reserving the cooking liquid in the slow cooker; cover the steak and onions with aluminum foil to keep warm.
  • Pour the reserved cooking liquid through a wire-mesh strainer into a medium saucepan, discarding the solids. Bring to a boil over high, and boil until the sauce is reduced to about 1 1/2 cups, about 12 minutes. Stir together the cornstarch and water in a small bowl; drizzle into the sauce, and whisk until blended. Reduce the heat to medium-high, and simmer, stirring often, until thickened, about 1 minute. Shred the steak with 2 forks. Divide the steak and onions among the toasted rolls. Pour the sauce into dipping bowls, and serve with the sandwiches.

Nutrition Facts : Calories 402 calories, Carbohydrate 41 g, Fat 12 g, Fiber 5 g, Protein 31 g, SaturatedFat 3 g, Sodium 729 mg, Sugar 9 g

GRILLED FLANK STEAK WITH RED WINE SAUCE



Grilled Flank Steak with Red Wine Sauce image

Marinated and grilled flank steak with a buttery red wine and green onion sauce. Serve with rice, potatoes or anything that will absorb the sauce on the plate, and lots of crusty bread (for sopping up the remaining sauce)!

Provided by mjolah

Categories     Meat and Poultry Recipes     Beef     Steaks     Flank Steak Recipes

Time 2h30m

Yield 4

Number Of Ingredients 7

½ cup soy sauce
1 pinch garlic powder to taste
1 pinch salt and freshly ground black pepper to taste
1 (1 1/2-pound) flank steak
½ cup butter
4 green onions, chopped
1 ½ cups red wine

Steps:

  • Combine soy sauce, garlic powder, salt, and pepper in a shallow bowl and marinate flank steak for 2 hours.
  • Preheat an outdoor grill for high heat and lightly oil the grate.
  • Remove flank steak from marinade and grill until slightly crusty on the outside but only medium warm on the inside, about 8 minutes per side. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C). Remove, cover, and let rest for 10 to 15 minutes.
  • Melt butter in a saucepan over medium-low heat and cook green onions until tender, about 5 minutes. Add red wine and increase heat. Bring sauce to a simmer and cook for 5 to 10 minutes until all the alcohol has evaporated. Season with salt and pepper.
  • Slice steak as thinly as possible and arrange on a platter. Add any juices from the steak to the sauce and drizzle sauce over steak, reserving some of the sauce to serve at the table.

Nutrition Facts : Calories 448.6 calories, Carbohydrate 6 g, Cholesterol 98.4 mg, Fat 29.9 g, Fiber 0.7 g, Protein 22.8 g, SaturatedFat 17.4 g, Sodium 2050.8 mg, Sugar 1.5 g

FLANK STEAK AU JUS SANDWICHES



Flank Steak Au Jus Sandwiches image

These make delicious sandwiches for quick suppers or lunch. Recipe source: Bon Appetit (October 1981)

Provided by ellie_

Categories     Lunch/Snacks

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 10

2 tablespoons peanut oil or 2 tablespoons other vegetable oil
2 (1 1/2 lb) flank steaks
1 1/2 cups sake
1 1/2 cups water
1/4 cup soy sauce
1 teaspoon cornstarch
2 tablespoons brown gravy (like kitchen bouquet)
hard roll (homemade or store bought)
butter
parmesan cheese (for grating on sandwiches) or other cheese (for grating on sandwiches)

Steps:

  • Heat oil in a large skillet over high heat. Add flank steaks and cook well on both sides until browned and crisp. Reduce heat to medium and cook to desired doneness (10-12 minutes for medium, 8-10 minutes for med rare). Transfer to heated platter and keep warm.
  • Combine sake and water in same skillet and cook over medium high heat until reduced to 2 cups (10-15 minutes).
  • In a small cup combine soy sauce with water and then add to sake/water mixture along with the Kitchen Bouquet (or brown gravy sacue) and any juice from steak. Blend well and remove from heat but keep warm.
  • Slice rolls horontally and spread with butter and sprinkle with cheese. Toast in the broiler until golden brown.
  • Slice steak thinly on the diagonal, against the grain and then arrange steak slices on roll halves. Transfer to a large serving platter and serve with warm sauce.

BEST FLANK STEAK MARINADE



Best Flank Steak Marinade image

The Best Flank Steak Marinade makes super juicy and flavorful flank steak every time! Easy to prepare and perfect for grilling, pan-frying, or broiling in the oven.

Provided by TipBuzz

Categories     marinade     Sauces

Time 10m

Number Of Ingredients 12

1/3 cup soy sauce
½ cup olive oil
2 tablespoons honey
2 tablespoons Worchestershire sauce
1 tablespoon lime juice (or red wine vinegar / balsamic vinegar)
½ small onion (small chunks)
3 cloves garlic (minced (1 tablespoon minced garlic))
2 tablespoons green onions (minced)
1 tablespoon Italian seasoning (or fresh thyme and rosemary)
½ teaspoon black pepper
½ teaspoon salt
2 pounds flank steak ((907g))

Steps:

  • Add all ingredients except the steak to a mixing bowl. Whisk together until fully combined.
  • Pierce the flank steak with a fork all over, and then place in the bowl*.
  • Turn the steak several times to coat thoroughly.
  • Cover the bowl with plastic wrap and place in the fridge for 2-24 hours.
  • Remove from the fridge 30 minutes before grilling. Take the steak out of the marinade and remove excess moisture with paper towels. Discard the marinade**.
  • Preheat grill for medium-high heat, about 400°F (204°C).
  • Spray the grill grates with cooking oil spray.
  • When hot, place flank steak on the grill.
  • Grill the first side for 1 minute to sear. Then flip the steak and grill 1 minute on the other side.
  • Continue cooking for 2-3 minutes per PER SIDE to desired doneness***, flipping every minute for even cooking.
  • Remove to a cutting board and let the steak rest covered with aluminum foil for 5 minutes (this is so the juices retreat into the meat).
  • Slice thinly against the grain to serve.

Nutrition Facts : Calories 270 kcal, Carbohydrate 8 g, Protein 32 g, Fat 11 g, SaturatedFat 3 g, Cholesterol 90 mg, Sodium 444 mg, Sugar 6 g, ServingSize 1 serving

INSTANT POT STEAK SANDWICHES



Instant Pot Steak Sandwiches image

These Instant Pot Steak Sandwiches are the BEST thing I've made in my pressure cooker. Tender and flavorful these sandwiches are great for a weeknight dinner that everyone will love!

Provided by Susanne

Categories     Main Course

Time 22m

Number Of Ingredients 10

1 lb steak (shaved)
1 cup green bell pepper (sliced thin)
1 cup onion (sliced thin)
3 cloves garlic (minced)
1 teaspoon Italian Seasoning
1 tablespoon Worcestershire sauce
2 cups beef broth
8 slices provolone (or pepper jack cheese )
4 hoagie rolls
Salt & Pepper to taste

Steps:

  • Preheat oven to 350
  • Set Instant Pot to sauté and drizzle olive oil into the pot
  • Add peppers, onions and steak and sauté for 3 minutes
  • Place the beef, beef broth, garlic, Italian seasoning, Worcestershire sauce, salt and pepper in the Instant Pot and stir to combine.
  • Put the lid on the pot and seal. Then set to high pressure and cook for 8 minutes.
  • While beef is cooking place a slice of cheese onto each sliced roll and then place in oven to melt, about 3-5 minutes
  • At the end of the 10 minutes release the pressure before removing the lid.
  • Place the beef mixture onto sliced hoagie rolls with melted cheese.
  • Using a ladle scoop out au jus for dipping the sandwiches

Nutrition Facts : ServingSize 4 servings, Carbohydrate 46 g, Protein 45 g, Fat 34 g, SaturatedFat 17 g, Cholesterol 108 mg, Sodium 1333 mg, Fiber 3 g, Sugar 8 g, Calories 646 kcal

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