Flank Steak With Mustardy Onions And Rosemary Recipe By Tasty

facebook share image   twitter share image   pinterest share image   E-Mail share image

FLANK STEAK WITH MUSTARDY ONIONS AND ROSEMARY RECIPE BY TASTY



Flank Steak With Mustardy Onions And Rosemary Recipe by Tasty image

Quick-cooking flank steak gets an umami upgrade with an easy pan sauce of sautéed onion, garlic, rosemary, and Dijon mustard.

Provided by Tikeyah Whittle

Categories     Dinner

Time 35m

Yield 4 servings

Number Of Ingredients 10

1 ¾ lb flank steak
kosher salt, to taste
freshly ground black pepper, to taste
1 tablespoon olive oil
1 small yellow onion, thinly sliced lengthwise
1 clove garlic
1 small sprig fresh rosemary, minced, plus more for garnish
2 tablespoons dijon mustard
½ cup water
potato, or paste, for serving, cooked

Steps:

  • Season the steak on both sides with salt and pepper.
  • Heat the olive oil in a large cast iron skillet over medium-high heat. Add the steak and cook, undisturbed, until browned on the bottom, 5-6 minutes. Flip and cook on the other side for 4 minutes for medium-rare doneness, or until cooked to your liking. Transfer the steak to a plate.
  • Return the skillet to medium heat and add the onion, garlic, and rosemary. Cook, stirring to scrape up any browned bits from the bottom of the pan, until the onion is soft and caramelized, about 6 minutes. Stir in the mustard and water, bring to a simmer, and cook until the sauce thickens, 3-4 minutes. Remove the skillet from the heat and season with salt and pepper.
  • Thinly slice the steak. Spoon the mustard-onion sauce over the meat and garnish with more rosemary leaves. Serve with potatoes or pasta alongside.
  • Enjoy!

Nutrition Facts : Calories 276 calories, Carbohydrate 6 grams, Fat 12 grams, Fiber 1 gram, Protein 32 grams, Sugar 2 grams

MUSTARD AND ROSEMARY MARINATED FLANK STEAK



Mustard and Rosemary Marinated Flank Steak image

Great ingredients always find themselves married together. This is one of those classic flavors on a great piece of meat.

Provided by Country Chef

Categories     Steak

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

1 garlic clove, crushed
1 teaspoon salt
1 teaspoon rosemary, crushed
1/2 teaspoon ginger powder
1/2 cup prepared mustard (any regular yellow style)
2 tablespoons soy sauce
1 flank steak

Steps:

  • Combine all ingredients in small bowl.
  • Score flank steak.
  • Spread marinade on both sides of steak.
  • Let steak marinade for at least two hours.
  • Touch this meat on a hot grill until it hits your level of perfection.

Nutrition Facts : Calories 28.1, Fat 1, SaturatedFat 0.1, Sodium 1434.4, Carbohydrate 3.4, Fiber 1.1, Sugar 1.1, Protein 2.2

More about "flank steak with mustardy onions and rosemary recipe by tasty"

TASTY - FLANK STEAK WITH MUSTARDY ONIONS AND ROSEMARY …
tasty-flank-steak-with-mustardy-onions-and-rosemary image
2020-08-25 83K views, 302 likes, 29 loves, 23 comments, 124 shares, Facebook Watch Videos from Tasty: Quick-cooking flank steak gets an umami upgrade with an easy pan sauce of sautéed onion, garlic, …
From facebook.com
Author Tasty
Views 84K


FLANK STEAK WITH MUSTARDY ONIONS AND ROSEMARY RECIPE
flank-steak-with-mustardy-onions-and-rosemary image
2022-03-22 Transfer the steak to a plate. Return the skillet to medium heat and add the onion, garlic, and rosemary. Cook, stirring to scrape up any browned …
From recipes.net
Estimated Reading Time 1 min


YOUTUBE VIDEO STATISTICS FOR FLANK STEAK WITH MUSTARDY ONIONS …
2021-12-16 YouTuber Calculator Help you estimate YouTube channel value in seconds YouTube Video Analytics Help analyze video performance and optimize YouTube SEO YouTuber Compare Compare YouTubers in 5 dimensions and get the report YouTube Live Sub Count The best tool for real-time sub count updates every second Influencer Marketing …
From noxinfluencer.com


TASTY - FLANK STEAK WITH MUSTARDY ONIONS AND ROSEMARY | FACEBOOK
Quick-cooking flank steak gets an umami upgrade with an easy pan sauce of sautéed onion, garlic, rosemary, and Dijon mustard. Recipe:...
From hu-hu.facebook.com


TASTY - FLANK STEAK WITH MUSTARDY ONIONS AND ROSEMARY | FACEBOOK
Quick-cooking flank steak gets an umami upgrade with an easy pan sauce of sautéed onion, garlic, rosemary, and Dijon mustard. View & shop this recipe in...
From ms-my.facebook.com


TASTY - FLANK STEAK WITH MUSTARDY ONIONS AND ROSEMARY
Quick-cooking flank steak gets an umami upgrade with an easy pan sauce of sautéed onion, garlic, rosemary, and Dijon mustard. View & shop this recipe in...
From th-th.facebook.com


PROPER TASTY - FLANK STEAK WITH MUSTARDY ONIONS AND ROSEMARY
Quick-cooking flank steak gets an umami upgrade with an easy pan sauce of sautéed onion, garlic, rosemary, and Dijon mustard. ...
From en-gb.facebook.com


TASTY - FLANK STEAK WITH MUSTARDY ONIONS AND ROSEMARY
Quick-cooking flank steak gets an umami upgrade with an easy pan sauce of sautéed onion, garlic, rosemary, and Dijon mustard. Recipe:...
From hu-hu.facebook.com


TASTY PRESENTS - FLANK STEAK WITH MUSTARDY ONIONS AND …
2021-08-16 5.7K views, 18 likes, 6 loves, 0 comments, 6 shares, Facebook Watch Videos from Tasty Presents: Tasty Presents - Flank Steak With Mustardy Onions And Rosemary Log In
From facebook.com


FLANK STEAK WITH MUSTARDY ONIONS AND ROSEMARY RECIPE …
Apr 13, 2021 - Quick-cooking flank steak gets an umami upgrade with an easy pan sauce of sautéed onion, garlic, rosemary, and Dijon mustard. Apr 13, 2021 - Quick-cooking flank steak gets an umami upgrade with an easy pan sauce of sautéed onion, garlic, rosemary, and Dijon mustard. Pinterest . Today. Explore. When autocomplete results are available use up and …
From pinterest.com


TASTY - FLANK STEAK WITH MUSTARDY ONIONS AND ROSEMARY
2022-04-17 Tasty - Flank Steak With Mustardy Onions And Rosemary ... Log In
From facebook.com


TASTY - FLANK STEAK WITH MUSTARDY ONIONS AND ROSEMARY …
Flank Steak With Mustardy Onions And Rosemary. Tasty. August 24 · Related Videos. 24:25. 18 Tasty Pie Recipes. Tasty. 10K views · ...
From facebook.com


TASTY - FLANK STEAK WITH MUSTARDY ONIONS AND ROSEMARY
2020-08-25 236K views, 587 likes, 72 loves, 27 comments, 244 shares, Facebook Watch Videos from Tasty: Quick-cooking flank steak gets an umami upgrade with an easy pan sauce of sautéed onion, garlic, rosemary,...
From facebook.com


FLANK STEAK WITH MUSTARDY ONIONS AND ROSEMARY • TASTY …
2020-08-12 Recipe: https://tasty.co/recipe/flank-steak-with-mustardy-onions-and-rosemaryQuick-cooking flank steak gets an umami upgrade with an easy pan sauce of sautée...
From youtube.com


TASTY - FLANK STEAK WITH MUSTARDY ONIONS AND ROSEMARY
80 E views, 281 likes, 36 loves, 8 comments, 91 shares, Facebook Watch Videos from Tasty: Quick-cooking flank steak gets an umami upgrade with an easy pan sauce of sautéed onion, garlic, rosemary,...
From hu-hu.facebook.com


FLANK STEAK RECIPES - TASTY
Flank Steak. 49 recipes. One-Pan Beef And Broccoli Stir-fry. Easy Beef And Broccoli. 20-Minute Beef And Broccoli Noodle Stir-Fry. Cheesesteak-Stuffed Peppers.
From tasty.co


FLANK STEAK WITH MUSTARDY ONIONS AND ROSEMARY • TASTY …
Sep 11, 2020 - Recipe: https://tasty.co/recipe/flank-steak-with-mustardy-onions-and-rosemaryQuick-cooking flank steak gets an umami upgrade with an easy pan sauce of ...
From pinterest.com


PROPER TASTY - FLANK STEAK WITH MUSTARDY ONIONS AND ROSEMARY
Quick-cooking flank steak gets an umami upgrade with an easy pan sauce of sautéed onion, garlic, rosemary, and Dijon mustard. Quick-cooking flank steak gets an umami upgrade with an easy pan sauce of sautéed onion, garlic, rosemary, and Dijon mustard. Jump to. Sections of this page. Accessibility help. Press alt + / to open this menu. Facebook. Email or phone: …
From en-gb.facebook.com


Related Search