FLANK STEAK WITH MUSTARDY ONIONS AND ROSEMARY RECIPE BY TASTY
Quick-cooking flank steak gets an umami upgrade with an easy pan sauce of sautéed onion, garlic, rosemary, and Dijon mustard.
Provided by Tikeyah Whittle
Categories Dinner
Time 35m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Season the steak on both sides with salt and pepper.
- Heat the olive oil in a large cast iron skillet over medium-high heat. Add the steak and cook, undisturbed, until browned on the bottom, 5-6 minutes. Flip and cook on the other side for 4 minutes for medium-rare doneness, or until cooked to your liking. Transfer the steak to a plate.
- Return the skillet to medium heat and add the onion, garlic, and rosemary. Cook, stirring to scrape up any browned bits from the bottom of the pan, until the onion is soft and caramelized, about 6 minutes. Stir in the mustard and water, bring to a simmer, and cook until the sauce thickens, 3-4 minutes. Remove the skillet from the heat and season with salt and pepper.
- Thinly slice the steak. Spoon the mustard-onion sauce over the meat and garnish with more rosemary leaves. Serve with potatoes or pasta alongside.
- Enjoy!
Nutrition Facts : Calories 276 calories, Carbohydrate 6 grams, Fat 12 grams, Fiber 1 gram, Protein 32 grams, Sugar 2 grams
MUSTARD AND ROSEMARY MARINATED FLANK STEAK
Great ingredients always find themselves married together. This is one of those classic flavors on a great piece of meat.
Provided by Country Chef
Categories Steak
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients in small bowl.
- Score flank steak.
- Spread marinade on both sides of steak.
- Let steak marinade for at least two hours.
- Touch this meat on a hot grill until it hits your level of perfection.
Nutrition Facts : Calories 28.1, Fat 1, SaturatedFat 0.1, Sodium 1434.4, Carbohydrate 3.4, Fiber 1.1, Sugar 1.1, Protein 2.2
More about "flank steak with mustardy onions and rosemary recipe by tasty"
TASTY - FLANK STEAK WITH MUSTARDY ONIONS AND ROSEMARY …
From facebook.com
Author TastyViews 84K
FLANK STEAK WITH MUSTARDY ONIONS AND ROSEMARY RECIPE
From recipes.net
Estimated Reading Time 1 min
YOUTUBE VIDEO STATISTICS FOR FLANK STEAK WITH MUSTARDY ONIONS …
From noxinfluencer.com
TASTY - FLANK STEAK WITH MUSTARDY ONIONS AND ROSEMARY | FACEBOOK
From hu-hu.facebook.com
TASTY - FLANK STEAK WITH MUSTARDY ONIONS AND ROSEMARY | FACEBOOK
From ms-my.facebook.com
TASTY - FLANK STEAK WITH MUSTARDY ONIONS AND ROSEMARY
From th-th.facebook.com
PROPER TASTY - FLANK STEAK WITH MUSTARDY ONIONS AND ROSEMARY
From en-gb.facebook.com
TASTY - FLANK STEAK WITH MUSTARDY ONIONS AND ROSEMARY
From hu-hu.facebook.com
TASTY PRESENTS - FLANK STEAK WITH MUSTARDY ONIONS AND …
From facebook.com
FLANK STEAK WITH MUSTARDY ONIONS AND ROSEMARY RECIPE …
From pinterest.com
TASTY - FLANK STEAK WITH MUSTARDY ONIONS AND ROSEMARY
From facebook.com
TASTY - FLANK STEAK WITH MUSTARDY ONIONS AND ROSEMARY …
From facebook.com
TASTY - FLANK STEAK WITH MUSTARDY ONIONS AND ROSEMARY
From facebook.com
FLANK STEAK WITH MUSTARDY ONIONS AND ROSEMARY • TASTY …
From youtube.com
TASTY - FLANK STEAK WITH MUSTARDY ONIONS AND ROSEMARY
From hu-hu.facebook.com
FLANK STEAK RECIPES - TASTY
From tasty.co
FLANK STEAK WITH MUSTARDY ONIONS AND ROSEMARY • TASTY …
From pinterest.com
PROPER TASTY - FLANK STEAK WITH MUSTARDY ONIONS AND ROSEMARY
From en-gb.facebook.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love