Flank Steak With Garlic Oregano Cumin Recipes

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FLANK STEAK WITH GARLIC, OREGANO, ORANGE AND CUMIN



Flank Steak With Garlic, Oregano, Orange and Cumin image

By way of Melissa Clark in the Times, a very simple and delicious Cuban style flank steak. It cooks so quickly you can even use a stove-top grill and your kitchen won't get overheated. Marinate it briefly at room temp or longer in the fridge.

Provided by Chef Kate

Categories     Steak

Time 1h

Yield 4 serving(s)

Number Of Ingredients 9

1/4 cup orange juice (from 1 large orange)
2 tablespoons olive oil
2 large garlic cloves
1 tablespoon fresh oregano leaves, packed
1 teaspoon cumin
1 teaspoon kosher salt
1/2 teaspoon orange zest, grated
1/2 teaspoon black pepper, freshly ground
1 1/2 lbs flank steaks

Steps:

  • In a blender, combine orange juice, olive oil, garlic cloves, oregano, cumin, salt, orange zest and pepper; blend until smooth. Pour marinade over flank steak and let sit, uncovered, at room temperature while you light or preheat grill, about 30 minuts. Or you can cover and refrigerate steak for several hours or overnight.
  • When ready to cook, brush off any excess marinade solids from steak and grill over high heat, turning once, until done to taste, about 3 minutes a side for rare.
  • Let meat rest a few minutes; slice in thin slices across the grain to serve.

Nutrition Facts : Calories 354.1, Fat 21.1, SaturatedFat 6.8, Cholesterol 115.9, Sodium 529.6, Carbohydrate 2.9, Fiber 0.3, Sugar 1.3, Protein 36.5

SHEET PAN FLANK STEAK AND VEGETABLES RECIPE



Sheet Pan Flank Steak and Vegetables Recipe image

If you have never tried cooking your steak in the oven, you need to. This Sheet Pan Flank Steak is so tender and juicy.

Provided by Momma Cyd

Categories     Main Course

Time 45m

Number Of Ingredients 11

4 cups broccoli florets
6 red potatoes (cubed)
1 Tablespoon olive oil
2 teaspoons salt
1 Tablespoon pepper
1 Tablespoon paprika
½ Tablespoon onion powder
½ Tablespoon garlic powder
½ Tablespoon dried oregano
1 teaspoon cumin
1½ lb flank steak

Steps:

  • Preheat oven to 400 degrees F.
  • Spray a baking sheet with nonstick cooking spray.
  • Toss broccoli florets and red potatoes in olive oil and spread in an even layer on prepared pan.
  • Bake for 20 minutes and remove from oven.
  • Combine salt, pepper, paprika, onion powder, garlic powder, oregano and cumin in a small mixing bowl. Set aside 1 teaspoon of seasoning mix.
  • Rub remaining seasonings on both sides of the flank steak.
  • Move vegetables to the edges of the sheet pan and place seasoned steak in the middle of the pan.
  • Sprinkle reserved seasoning over vegetables.
  • Set oven to high broil.
  • Cook steak and vegetables in broiler for 5-7 minutes, remove from oven, flip steak and broil for 5-7 more minutes or until steak reaches desired doneness.
  • Cut steak into slices and serve with vegetables.

Nutrition Facts : Calories 355 kcal, Carbohydrate 40 g, Protein 30 g, Fat 9 g, SaturatedFat 3 g, Cholesterol 68 mg, Sodium 895 mg, Fiber 6 g, Sugar 4 g, ServingSize 1 serving

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