MOROCCAN FLANK STEAK
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Cut the steak in half lengthwise; slice each piece in half horizontally to make 4 thin steaks. Season with salt and pepper and rub all over with the ras el hanout; set aside.
- Bring 2 cups chicken broth to a boil in a medium saucepan; add 1/2 teaspoon salt. Add the couscous and cook as the label directs.
- Meanwhile, heat 2 tablespoons olive oil in a large nonstick skillet over medium-high heat. Add the steaks and cook until browned, 4 to 5 minutes per side for medium rare. Remove from the skillet; cover to keep warm.
- Add the remaining 1 teaspoon olive oil and the red onion to the skillet. Cook, stirring occasionally, until softened, about 4 minutes. Add the olives, orange juice and honey. Cook, scraping up any browned bits from the bottom of the pan, until slightly reduced, about 30 seconds. Add the remaining 1/2 cup chicken broth. Bring to a simmer and cook until slightly thickened, about 2 minutes. Remove from the heat and stir in the parsley; season with salt.
- Stir the tomatoes and orange zest into the couscous. Slice the steak and top with the olive-onion mixture. Serve with the couscous.
GINGERY GRILLED FLANK STEAK WITH COUSCOUS SALAD
Categories beef recipes grilled steak grilled recipes steak recipes flank steak
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Heat grill to medium-high. Rub the steak with 1 Tbsp oil, then the ginger. Season with 1/2 tsp each salt and pepper and let sit for 5 minutes.
- Meanwhile, using a vegetable peeler, remove 2 strips of orange zest. Thinly slice the zest and transfer to a medium bowl. Squeeze the juice from the orange into a small bowl; set aside. Add the couscous to the bowl with the zest. Add 1 cup tap water, cover and let sit for 10 minutes.
- Grill the steak, occasionally brushing with the orange juice, to desired doneness, 4 to 6 minutes per side for medium-rare. Transfer to a cutting board and let rest at least 5 minutes before slicing.
- Fluff the couscous with a fork and fold in the scallions, remaining 1 Tbsp oil and 1/4 tsp each salt and pepper. Serve with the steak.
Nutrition Facts : Calories 433 calories
FLANK STEAK WITH COUSCOUS
It takes just minutes to broil this nicely seasoned flank steak. Slice the meat on an angle across the grain for the most tender results. You can substitute a pound of sirloin steak for the flank steak if you prefer. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat broiler. Mix first 5 ingredients; rub over steak. Place on a broiler pan., Broil 2-3 in. from heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°), 6-8 minutes per side. Let stand 5 minutes., Meanwhile, cook couscous according to package directions. Stir in red pepper. Slice steak thinly across the grain; drizzle with dressing. Serve with couscous.
Nutrition Facts : Calories 587 calories, Fat 21g fat (5g saturated fat), Cholesterol 54mg cholesterol, Sodium 1445mg sodium, Carbohydrate 61g carbohydrate (5g sugars, Fiber 3g fiber), Protein 34g protein.
MOROCCAN BEEF WITH HONEY SPICE COUSCOUS
Make and share this Moroccan Beef With Honey Spice Couscous recipe from Food.com.
Provided by noway
Categories Steak
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Marinade:.
- Combine vinegar and seasonings, stir well.
- Add honey and oil, stirring until blended.
- Remove 1/3 cup marinade; set aside for preparing couscous.
- Slice steak diagonally into thin slices.
- Place steak in marinade, turning to coat.
- Marinate in refrigerator 1 hour or up to overnight.
- Remove steak from marinade, discarding marinade.
- Cook steak in skillet over medium heat for 8-10 minutes, or until browned.
- Turn steak, cover, and reduce heat to low. Cook 7-10 minutes for medium doneness.
- While steak is cooking, prepare couscous. In large saucepan, combine water, reserved marinade, garbanzo beans, tomatoes, and parsley.
- Bring to a boil over high heat.
- Stir in couscous, cover, and remove from heat.
- Let stand for 5 minutes, then fluff with a fork and serve with steak.
Nutrition Facts : Calories 711.1, Fat 29.6, SaturatedFat 7, Cholesterol 57.8, Sodium 195.7, Carbohydrate 71.3, Fiber 5, Sugar 24, Protein 39.9
More about "flank steak with couscous recipes"
STEAK WITH SPINACH COUSCOUS RECIPE | REAL SIMPLE
From realsimple.com
3.5/5 (83)Total Time 20 minsServings 4Calories 643 per serving
- Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Season the steak with ½ teaspoon each salt and pepper.
- Cook the steak to desired doneness, 4 to 6 minutes per side for medium-rare. Let rest before slicing.
- Wipe out the skillet. Cook the remaining 2 tablespoons of oil, garlic, and pine nuts over medium heat, stirring, until golden, 2 to 3 minutes.
EASY MOROCCAN COUSCOUS RECIPE - FIT MEN COOK
From fitmencook.com
Estimated Reading Time 1 minCalories 371 per servingTotal Time 15 mins
MEDITERRANEAN STEAK WITH MINTED COUSCOUS
From diabetesfoodhub.org
6/10 (5)Servings 4Cuisine MediterraneanCategory Dinner, Main Dish
STEAK WITH COUSCOUS - FOODNETIZENS
From foodnetizens.com
MOROCCAN SKIRT STEAK WITH ROASTED PEPPER COUSCOUS …
From eatingwell.com
4.5/5 (6)Total Time 35 minsCategory Healthy New York Strip Steak RecipesCalories 454 per serving
- Place bell peppers on a baking sheet and roast under the broiler, turning every 5 minutes, until charred and softened, 10 to 15 minutes. Transfer to a clean cutting board; when cool enough to handle, chop the peppers into bite-size pieces.
- Meanwhile, combine cumin, coriander, salt, turmeric, cinnamon and pepper in a small bowl. Grate 1/2 teaspoon zest from the lemon. Juice the lemon into a 1-cup measure and add enough water to make 1 cup. Pour into a small saucepan and add the lemon zest, 1 teaspoon of the spice mixture and 1 teaspoon olive oil. Bring to a boil. Stir in couscous, cover, remove from heat and let stand.
- Heat the remaining 1 tablespoon oil in a large skillet (preferably cast-iron) over medium heat until shimmering (but not smoking). Rub the remaining spice mixture on both sides of steak. Cook the steak 2 to 3 minutes per side for medium-rare. Let rest on the cutting board for 5 minutes. Stir olives and the peppers into the couscous. Thinly slice the steak and serve with the couscous and lemon wedges, if desired.
WHAT TO SERVE WITH FLANK STEAK - 10 BEST SIDE DISHES ...
From eatdelights.com
5/5 Published 2021-09-12Total Time 20 mins
- Potatoes or Mashed Potatoes. Cooked potatoes or mashed potatoes are a traditional accompaniment for flank steak served in tortillas. These can be served in the same way as tacos with lettuce and tomato, or they can be rolled up inside the tortilla and eaten more like burritos.
- Tahini Roasted Broccoli. Broccoli is a vegetable that goes very well with flank steak, especially when served with tahini roasted broccoli. To make this side dish, cut the broccoli florets into small pieces and steam until bright green.
- Roasted Carrots with Garlic. Roasted carrots are another delicious side dish that goes well with flank steak served in tortillas. To make this, parboil the carrots and then roast them with butter, minced garlic, salt, and pepper.
- Curried Rice. Curried rice is another traditional side dish for flank steak served with tortillas. This goes well with the fajitas in the same way that Mexican rice does, but it has more Indian or Asian flair.
- Green Salad. You can also serve a simple green salad as a side dish for flank steak. To make this, wash and tear some lettuce or spinach leaves and arrange them on a plate.
- Roasted Mushroom Salad. Mushrooms are another vegetable that goes well with flank steak. They’re a very traditional side dish in many parts of the world.
- Sweet Potato Fries. Sweet potato fries are a great way to serve potatoes as a side dish with flank steak. Peel and cut sweet potatoes into thin strips, toss them with oil and spices like chili powder, cumin powder, and garlic powder, put them on baking sheets, and bake them for about 30 minutes at 400 degrees Fahrenheit.
- Corn on the Cob. You can also serve corn as a side dish for flank steak, either grilled or boiled. To boil corn, bring water to a boil in a pot with salt added to it if desired.
- Grilled Brussels Sprouts. Brussels sprouts are another vegetable you can add to your flank steak plate. You don’t even need to cook them, so they’re straightforward to make and serve as a side dish for flank steak.
- Steamed Spinach with Lemon and Butter. Steamed spinach flavored with lemon and butter is another simple but tasty way to serve vegetables as a side dish for flank steak.
ASIAN BEEF AND BROCCOLI - IT'S WHAT'S FOR DINNER
From beefitswhatsfordinner.com
Cuisine Asian/IndianCategory EntréeServings 6Total Time 1 hr
- Cut beef steak lengthwise in half, then crosswise 1/8 to 1/4 inch thick . Toss beef with 1 tablespoon cornstarch in large bowl. Add marinade ingredients to bowl; toss to evenly coat beef. Cover and marinate in refrigerator 30 minutes.
- Heat 1 teaspoon vegetable oil in large nonstick skillet on medium-high until hot. Add onion and garlic; stir fry 2 to 3 minutes or until onion begins to brown. Remove from skillet to large bowl. Remove beef from marinade; discard marinade. Heat 1 teaspoon vegetable oil in same skillet until hot. Add a third of the beef with third of ginger; stir-fry 2 to 3 minutes until outside surface of beef is no longer pink. Add to bowl with onion. Repeat twice with remaining oil, beef and ginger.
- Dissolve remaining 1 tablespoon cornstarch in cold water in small bowl. Set aside. Heat broth, pepper, soy sauce, oyster sauce and corn starch mixture to same skillet. Bring to a boil, stirring constantly, until sauce is thickened and bubbly. Reduce heat; simmer 5 minutes to desired thickness.
- Add beef mixture and broccoli to skillet. Cook and stir until heated through. Serve over rice or noodles. Garnish with toasted sesame seeds or drizzle with sesame oil, if desired.
MEDITERRANEAN COUSCOUS AND FLANK STEAK
From emeals.com
Category Clean EatingTotal Time 30 mins
FLANK STEAK WITH COUSCOUS RECIPE: HOW TO MAKE IT
From stage.tasteofhome.com
Servings 4Total Time 25 minsCategory DinnerCalories 587 per serving
20+ BEST COUSCOUS RECIPES | RECIPES, DINNERS AND EASY MEAL ...
From foodnetwork.com
CHEESY SPINACH AND SUNDRIED TOMATO STUFFED FLANK …
From dishofftheblock.com
MOROCCAN FLANK STEAK RECIPES
From tfrecipes.com
FLANK STEAK WITH COUSCOUS RECIPE: HOW TO MAKE IT | TASTE ...
From preprod.tasteofhome.com
FITMENCOOK - SIMPLE MOROCCAN COUSCOUS WITH FLANK STEAK ON ...
From trello.com
GINGERY GRILLED FLANK STEAK WITH ORANGE SCALLION COUSCOUS ...
From tfrecipes.com
FLANK STEAK WITH COUSCOUS | RECIPE | BEEF DINNER, FLANK ...
From pinterest.ca
FLANK STEAK WITH COUSCOUS AND CAULIFLOWER - NAUTILUS PLUS ...
From nautilusplus.com
THE RECIPE PROJECT: FLANK STEAK WITH COUSCOUS
From debsrecipeproject.blogspot.com
FLANK STEAK WITH COUSCOUS | RECIPE | COUSCOUS RECIPES ...
From pinterest.ca
38 FLANK STEAK RECIPES TO MAKE FOR DINNER TONIGHT I TASTE ...
FLANK STEAK RECIPES | ALLRECIPES
From allrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love