Flank Steak With Black Bean Salsa Recipes

FLANK STEAK WITH BLACK BEANS AND SLAW

Flank Steak With Black Beans and Slaw image

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 12

Ingredients

1 1/4 pounds flank steak
3 teaspoons chili powder
Kosher salt
1 tablespoon extra-virgin olive oil
4 cups shredded red cabbage (about 1/2 small head)
2 tablespoons fresh lime juice
2 tablespoons mayonnaise
4 tablespoons chopped fresh cilantro
1/2 small onion, finely chopped
1 tablespoon tomato paste
1 cup low-sodium chicken broth
1 15-ounce can black beans, drained and rinsed

Steps:

Sprinkle the steak with 2 teaspoons chili powder and 3/4 teaspoon salt. Heat 1/2 tablespoon olive oil in a large skillet over medium-high heat. Add the steak; cook about 5 minutes per side for medium rare. Meanwhile, make the slaw: Toss the cabbage with the lime juice, mayonnaise, 2 tablespoons cilantro, the remaining 1 teaspoon chili powder, and salt to taste. Chill until ready to serve. Transfer the steak to a cutting board and let rest 10 minutes. Meanwhile, heat the remaining 1/2 tablespoon olive oil in the same skillet over medium heat. Add the onion and tomato paste and cook, stirring, until the onion is soft, 2 to 3 minutes. Add the chicken broth and beans and bring to a simmer. Coarsely mash the beans with a spoon; continue cooking until slightly thickened, about 4 more minutes. Add the remaining 2 tablespoons cilantro and salt to taste. Slice the steak; top with the black beans and serve with the slaw.
Photograph by Antonis Achilleos

Nutrition Facts : Calories 390, Fat 18 grams, SaturatedFat 4 grams, Cholesterol 56 milligrams, Sodium 552 milligrams, Carbohydrate 19 grams, Fiber 5 grams, Protein 38 grams

More about "flank steak with black bean salsa recipes"

GRILLED FLANK STEAK WITH BLACK BEAN AND CORN SALSA

Jun 6, 2021 Season the steak: Season the flank steak with the crushed garlic, cumin, salt and pepper and set aside 5-10 minutes. Make the salsa: …
From skinnytaste.com

Season the steak: Season the flank steak with the crushed garlic, cumin, salt and pepper and set aside 5-10 minutes.
Make the salsa: Meanwhile, combine red onions, olive oil, lime juice, salt and pepper in a medium bowl and set aside a few minutes.

See details

GRILLED FLANK STEAK WITH CORN & BLACK BEAN SALAD

Jul 30, 2014 Mesquite Flank Steak: 1 (1-pound) flank steak. juice 2 limes. 3 tablespoons olive oil. 1 teaspoon honey. 2 garlic cloves, finely chopped. 2 tablespoons mesquite seasoning. 1/2 …
From onesweetmess.com

See details

SPICE-RUBBED FLANK STEAK WITH ROASTED CORN AND BLACK …

Working quickly, brush 2 tablespoons more oil evenly over the hot baking sheet. Lay the steak on one side of the baking sheet. Spread the corn on the baking sheet, opposite the steak. Roast until the steak registers 125 degrees on an …
From americastestkitchen.com

See details

FLANK STEAK WITH BLACK BEAN SALSA RECIPE | BLUE RHINO

Dec 11, 2019 Pour over meat in shallow dish; turn to coat both sides of each steak. Refrigerate 30 min. to marinate. Meanwhile, mix remaining lime juice and barbecue sauce in medium bowl.
From bluerhino.com

See details

50+ EASY BEEF LUNCH RECIPES TO SPICE UP YOUR WEEKDAY MEALS

Nov 15, 2024 In a small bowl, combine beef with soy sauce, hoisin sauce, and cornstarch. Toss well and set aside to marinate for 10-15 minutes. Heat 1 tablespoon of vegetable oil in a large …
From chefsbliss.com

See details

35+ DELICIOUS FRIDAY TACO RECIPES TO SPICE UP YOUR WEEKEND

20 hours ago Steak and Chimichurri Tacos. Steak and Chimichurri Tacos are a bold, flavorful way to enjoy tacos. Grilled steak is topped with a vibrant chimichurri sauce made with fresh …
From chefsbliss.com

See details

50+ QUICK AND DELICIOUS BEEF DINNER RECIPES FOR BUSY WEEKNIGHTS

Nov 12, 2024 Remove the steak from the marinade and grill for 4-5 minutes per side, or until it reaches your desired doneness. While the steak is grilling, sauté the sliced bell peppers and …
From chefsbliss.com

See details

SPICE-RUBBED FLANK STEAK WITH SPICY CORN AND BLACK …

Lay steak in skillet and cook until well browned on first side, 3 to 5 minutes, reducing heat if spices begin to burn. Flip steak, reduce heat to medium, and continue to cook until meat registers 120 to 125 degrees (for medium-rare), 5 …
From americastestkitchen.com

See details

GRILLED STEAK WITH CORN AND BLACK BEAN SALSA - VALERIE'S …

Jul 30, 2024 Grill the corn.Grill the husked corn over medium heat, covered, for about 15 minutes. Rotate the ears a couple of times during the cooking time.
From fromvalerieskitchen.com

See details

FLANK STEAK WITH BLACK BEAN SALSA RECIPE - GLUTEN FREE RECIPES

Flank steak is a popular cut of beef that is known for its rich flavor and tenderness. It is often used in Mexican and Southwestern cuisine. This is gluten free, high protein and non vegetarian …
From gluten-free-101.com

See details

GRILLED FLANK STEAK WITH BLACK BEAN AND CORN SALSA

Season the steak: Season the flank steak with the crushed garlic, cumin, salt and pepper and set aside 5-10 minutes Make the salsa: Meanwhile, combine red onions, olive oil, lime juice, salt and pepper in a medium bowl and set aside a …
From milesfarmersmarket.com

See details

FLANK STEAK WITH BLACK BEAN SALSA RECIPES

Steps: Mix dressing and half the lime juice. Pour over meat in shallow dish; turn to coat both sides of each steak. Refrigerate 30 min. to marinate.
From tfrecipes.com

See details

GRILLED FLANK STEAK WITH BLACK BEAN SALSA

Jul 14, 2021 Season the steak: Season the flank steak with the crushed garlic, cumin, salt and pepper and set aside 5 to 10 minutes. Make the salsa: Meanwhile, combine red onions, olive oil, lime juice, salt and pepper in a …
From blog.carrollhospitalcenter.org

See details

FLANK STEAK WITH BLACK BEAN AND CORN SALSA - F. OLIVER'S

Jun 1, 2018 While steak is resting, combine black beans, corn, tomatoes, cilantro, red onion, lime juice, 2 tablespoons EVOO, salt and pepper. Thinly slice flank steak against the grain and serve with salsa alongside tortillas (for tacos) …
From folivers.com

See details

FLANK STEAK WITH MANGO SALSA AND CILANTRO-LIME BLACK …

Sep 7, 2024 Flank steak with mango salsa and cilantro-lime black bean rice. This recipe is a breeze and comes together in just 30 minutes! Start by cooking the rice with chicken broth and salt for 15 minutes. Once it’s done, stir in …
From juliasalbum.com

See details

FLANK STEAK TACOS WITH BLACK BEAN AND CORN SALSA

Steak should be at room temperature before grilling; Cook on medium-high heat for approximately 3 minutes per side to achieve medium-rare. Remove from heat and let rest on a cutting board …
From hanksauce.com

See details

MOJO MARINATED FLANK STEAK WITH CUBAN BLACK BEAN …

Aug 3, 2020 Step 1. Mojo Directions: Combine all ingredients in a medium bowl and whisk until salt is dissolved. Place flank steak in a large plastic freezer bag and pour mojo over top. Seal bag and refrigerate for one hour. If you marinate …
From grillgrate.com

See details

FLANK STEAK BURRITO WITH BLACK BEAN & CORN SALSA

Sep 4, 2019 This delicious burrito includes marinated flank steak, flavorful rice, zipped up beans, homemade guacamole, and grilled veggies. We top it off with tasty add-in’s of sour cream, …
From baldeaglefoods.com

See details

GRILLED FLANK STEAK WITH BLACK BEAN AND CORN SALSA

1 1/2 lb flank steak; 1/2 tsp cumin; 3 tbsp red onion (minced) 2 medium vine ripe tomatoes (diced) 1 cup canned black beans (drained and rinsed) 2 tbsp finely minced cilantro; 1 cup grilled corn kernels (frozen is fine too) 1 tsp olive oil; 1/4 …
From punchfork.com

See details

GRILLED FLANK STEAK TOSTADAS WITH BLACK BEAN PUREE, ROASTED …

Slice the flank steak into very thin slices, about 1/4-inch thick and set aside. Spoon 2 tablespoons of the black bean puree on the tortilla. Place about 2 ounces of the flank steak and 2 …
From emerils.com

See details

FLANK STEAK WITH BLACK BEAN SALSA RECIPE | SAY MMM

This easy bean salsa dresses up your marinated flank steak for the perfect party entree! 12 Servings - 1 hr 7 min - kraftrecipes.com Servings: 12 | Calories: 250 | Total Fat: 11g | Chol: …
From saymmm.com

See details

STEAK AND ONION ENCHILADAS WITH VERDE SAUCE, AVOCADO SALSA AND …

Deselect All. Steak and Onion Enchiladas with Verde Sauce: 4 jalapeños. 10 tomatillos, husked and rinsed well. 3 cloves garlic, smashed. 2 white onions, 1 cut into chunks, 1 thinly sliced
From foodnetwork.com

See details

HOW TO COOK A RIBEYE STEAK - CARLSBAD CRAVINGS

Rest the Steak: Let the steak rest for 5–10 minutes after cooking to allow the juices to redistribute and keep the meat tender. 7. Slice Against the Grain : When serving, slice the steak against …
From carlsbadcravings.com

See details

FLANK STEAK WITH BLACK BEAN SALSA | RECIPES | MY MILITARY SAVINGS

Instructions. Mix dressing and half the lime juice. Pour over meat in shallow dish; turn to coat both sides of each steak. Refrigerate 30 min. to marinate.
From mymilitarysavings.com

See details