MICHAEL SYMON'S FLANK STEAK WITH GRILLED POTATOES AND ARUGULA
This recipe if from The Chew! Michael says "Grilling isn't just for the summer, you can do it all year round! Here's the perfect backyard barbeque recipe for any time of year" about this recipe. Prep and cook time are guesstimates as they are not listed. Posting for safe keeping.
Provided by Kerena
Categories Steak
Time 45m
Yield 6 meals, 6 serving(s)
Number Of Ingredients 21
Steps:
- Whisk together all the marinade ingredients, and pour over flank steak. Refrigerate in a gallon bag for 6 hours or overnight.
- Make the vinaigrette by whisking all ingredients together. This can be made ahead of the time, refrigerate until ready to use.
- Remove steak from the marinade to a towel or paper towels, and discard marinade. Pat steak dry on both sides, and allow to come to room temperature.
- Put the potatoes in a medium pot and cover with cold water. Add 1 T of salt and bring the water to a boil. Reduce the heat to medium and gently boil the potatoes until fork tender, about 18 minutes. Strain the potatoes and let them cool slightly. When they are cool enough to handle, cut them in half lengthwise and toss them with 2 T of olive oil, salt, and pepper.
- Heat your grill to medium high. Season the steak with freshly ground black pepper, and drizzle a little bit of olive oil on it. Place the steak on the grill and cook for 3-4 minutes per side. Place the potatoes on the grill also, cut side down, and grill for about 2 minutes per side.
- When the flank steak is done, place it on a cutting board to rest for 5 minutes.
- As the potatoes come off the grill, remove them to a mixing bowl. Spoon some of the vinaigrette over them, and toss to combine. Add the arugula and shallot on top of the potatoes with a little more vinaigrette, salt and pepper, and toss to combine.
- Slice the flank steak thinly and against the grain and serve an top or alongside the potatoes and arugula. .
Nutrition Facts : Calories 458.8, Fat 23.5, SaturatedFat 5.9, Cholesterol 77.1, Sodium 1687.5, Carbohydrate 32.2, Fiber 4.6, Sugar 6.6, Protein 30.2
STEAK ROULADE WITH PROVOLONE
Provided by Food Network Kitchen
Time 7h30m
Number Of Ingredients 15
Steps:
- Combine 2 cups hot water and the tomato paste in a 6-quart slow cooker. Add the crushed tomatoes, red pepper flakes, sugar and basil and stir to combine. Cover and cook on high while you prepare the meat.
- Butterfly the steak: Slice in half horizontally, leaving 1 long side attached so you can open the steak like a book. Place between 2 pieces of plastic wrap and pound until about 1/4 inch thick. Remove the plastic; season the steak with salt and pepper. Scatter the provolone evenly over the steak, then top with the garlic, breadcrumbs, pecorino, raisins, pine nuts and parsley.
- Starting with a long side, tightly roll up the steak like a jelly roll. Secure with twine in several spots. Transfer to the slow cooker; reduce the heat to low, cover and cook 7 hours.
- Remove the meat to a cutting board and let rest 5 minutes. Remove the twine, then slice 1 inch thick. Serve with polenta; top with more sauce from the slow cooker.
More about "flank steak roulade over arugula and sweet and sour onions recipes"
13 SAUCES FOR FLANK STEAK THAT WILL IMPRESS YOUR GUESTS
From happymuncher.com
GARLIC-TOPPED FLANK STEAK ROULADE - LODGE CAST IRON
From lodgecastiron.com
FLANK STEAK ROULADE - RECIPE PETITCHEF
From en.petitchef.com
FLANK STEAK ROULADE RECIPES
From tfrecipes.com
ROULADE - SUNDAY SUPPER MOVEMENT
From sundaysuppermovement.com
FLANK STEAK ROULADE - CERTIFIED ANGUS BEEF
From certifiedangusbeef.com
FLANK STEAK ROULADES - THAT SKINNY CHICK CAN BAKE
From thatskinnychickcanbake.com
FLANK STEAK ROULADE - CERTIFIED ANGUS BEEF BRAND BLOG
From blog.certifiedangusbeef.com
SWEET AND SOUR FLOWERING RED ONIONS RECIPES
From tfrecipes.com
FLANK STEAK ROULADE - FAIRWAY
From fairwaymarket.com
DAVE WENDEL’S FLANK STEAK ROULADE - NOM NOM PALEO®
From nomnompaleo.com
FLANK STEAK ROULADE OVER ARUGULA AND SWEET AND SOUR ONIONS …
From recipeofhealth.com
10 BEST ARUGULA FLANK STEAK RECIPES - YUMMLY
From yummly.com
FLANK STEAK ROULADE - EASY WITH 4 STEP - BONE LICK BBQ IN ATLANTA, GA
From bonelickbarbecue.com
20 BEST FLANK STEAK RECIPES - WHAT TO MAKE WITH FLANK …
From thepioneerwoman.com
SWEET AND SAVORY FLANK STEAK - OUR BEST BITES
From ourbestbites.com
FLANK STEAK ROULADE OVER ARUGULA AND SWEET AND SOUR ONIONS …
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love