Flank Steak Marinade Honey Recipes

BARBEQUED MARINATED FLANK STEAK

Steps:

• In a blender, combine the soy sauce, honey, vinegar, ginger, garlic powder, and vegetable oil.
• Lay steak in a shallow glass or ceramic dish. Pierce both sides of the steak with a sharp fork. Pour marinade over steak, then turn and coat the other side. Cover, and refrigerate 8 hours, or overnight.
• Preheat grill for high heat.
• Place grate on highest level, and brush lightly with oil. Place steaks on the grill, and discard marinade. Grill steak for 10 minutes, turning once, or to desired doneness.

MARINATED FLANK STEAK

Steps:

• Whisk marinade ingredients together in a freezer size ziploc bag. Reserve 2 tablespoons to use later. Add steak, press out excess air and seal. Massage marinade into the steak with your hands through the outside of the bag.
• Marinate in the refrigerator at least 2 hours or up to 12 hours.
• Preheat outdoor grill (or indoor grill pan) to medium-high heat, (450 degrees F when lid is closed).
• Grill steak for 5-6 minutes per side, or until an internal thermometer reads 130-135 degrees F for medium rare or around 140 degrees for medium. Grill time will vary depending on thickness of your steak and desired level of doneness.
• Remove the steak to a cutting board and let rest for 10 minutes before slicing. Slice steak into thin strips against the grain (perpendicular to the long strands) or ½-inch cubes. Drizzle with the 2 tablespoons reserved marinade.

HONEY STEAK MARINADE

Steps:

• Score steak by making crisscross cuts on the surface on both sides of the meat.
• Mix ingredients for marinade and pour over steak.
• Marinate for at least 45 minutes or overnight.
• Grill as desired and slice on the diagonal.

BEST FLANK STEAK MARINADE

Steps:

• Add all ingredients except the steak to a mixing bowl. Whisk together until fully combined.
• Pierce the flank steak with a fork all over, and then place in the bowl*.
• Turn the steak several times to coat thoroughly.
• Cover the bowl with plastic wrap and place in the fridge for 2-24 hours.
• Remove from the fridge 30 minutes before grilling. Take the steak out of the marinade and remove excess moisture with paper towels. Discard the marinade**.
• Preheat grill for medium-high heat, about 400°F (204°C).
• Spray the grill grates with cooking oil spray.
• When hot, place flank steak on the grill.
• Grill the first side for 1 minute to sear. Then flip the steak and grill 1 minute on the other side.
• Continue cooking for 2-3 minutes per PER SIDE to desired doneness***, flipping every minute for even cooking.
• Remove to a cutting board and let the steak rest covered with aluminum foil for 5 minutes (this is so the juices retreat into the meat).
• Slice thinly against the grain to serve.

J'S FLANK STEAK MARINADE

Steps:

• Mix soy sauce, Worcestershire sauce, lemon juice, sesame oil, granulated garlic, honey, onion powder, white pepper, and ginger together in a bowl. Transfer to a 1-gallon resealable plastic bag.

GRILLED FLANK STEAK WITH RED WINE MARINADE

Steps:

• Trim any excess fat and sliver skin off the flank steak.
• In a 1 gallon plastic bag, add marinade ingredients. Place flank steak in the baggie and seal. Marinade in the refrigerator for at least one hour, no more than 4.
• Prepare grill for direct grilling using a good quality lump charcoal. Remove flank steak from marinade and pat dry with a paper towel. Combine the salt and pepper in a small bowl and season the steak with the rub.
• Place the flank steak over direct heat and cook for 6 minutes or until a nice crust develops. Flip the steak and cook for another 6 minutes or until the internal temperature reads 125 degrees for rare.
• Remove from the grill and let rest for 10 minutes to allow to come up to temperature and to let the cells reabsorb the juices.
• Slice against the grain and serve.

GRILLED LIME-MARINATED FLANK STEAK WITH CHIPOTLE-HONEY SAUCE

Steps:

• TO MARINATE STEAK: Place the steak in a large dish or baking pan.
• Mix together the chipotle, garlic, cilantro, vegetable oil, and lime juice in a bowl and pour over the steak.
• Cover, and marinate in the refrigerator for 4 to 6 hours (do not marinate longer), turning occasionally.
• Prepare the grill.
• FOR SAUCE: Combine the chipotles, honey, peanut oil, vinegar, mustard, lime juice, garlic, and cumin in a blender or food processor and puree until smooth.
• Stir in the cilantro and season with salt and pepper to taste.
• TO PREPARE STEAK: Remove the steak and season with salt and pepper.
• Grill over high heat for about 5 minutes on each side for medium-rare, 7 minutes on each side for medium, or to the desired doneness.
• Remove the steak from the grill and let it rest for about 4 minutes.
• With a sharp knife, thinly slice the steak across the grain and at a sharp angle.
• TO SERVE: Serve the steak on top of a slice of the French bread and accompany each serving with several tablespoons of the sauce.

STEAK WITH HONEY AND SOY SAUCE

Steps:

• In a bowl, mix the olive oil, soy sauce, honey, ginger and garlic.
• Put the flank steak in a bowl and dip it in the sauce.
• Put meat in an airtight cooking bag or refrigerator bag. Refrigerate and marinate for at least 2 hours, overnight if you have time.
• After taking the steak out of the refrigerator, season it with salt and pepper.
• Put a large grill pan on the stove. Add some oil to the grill. When the oil is warm, put the meat in the pan.
• Cook both sides of the steak for about 5 minutes. (Cooking time may vary depending on the thickness of the meat.)
• After removing the steak from the pan, let it rest for 5-10 minutes.
• When serving, cut it into thinly slices. Finally, after adding the parsley leaves or green onions on it, your dish is ready.

FLANK STEAK MARINADE--HONEY

Steps:

• combine ingredients add 2 lbs of flank steak sealed in ziplock for 2 hrs min to 1 day max in refrig