Flank Steak Hawaiin Recipes

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CARIBBEAN STEAK MARINADE



Caribbean Steak Marinade image

This caribbean steak marinade brings the flavors of the islands to the dinner table in minutes! With only a few ingredients this marinade makes perfect steaks on the grill or in a skillet!

Provided by Kimber

Categories     Main Course

Number Of Ingredients 4

2 lbs strip steak
6 oz pineapple juice
1/4 cup soy sauce
4 cloves garlic (pressed)

Steps:

  • Whisk together the pineapple juice, soy sauce, and garlic.
  • Pierce the steaks all over with a fork then place them in a zip top bag, or air tight container and pour the marinade over the steak. Squeeze the air out and seal the bag. Let marinate for 30 minutes, up to overnight. Marinating at least 2 hours will produce the best flavor.
  • Heat the grill to medium-high heat. Once hot, place the steaks on the grill and cook 5-7 minutes per side.
  • Remove from grill and let rest 5 minutes. Enjoy!

Nutrition Facts : ServingSize 6 oz, Calories 543 kcal, Carbohydrate 7 g, Protein 48 g, Fat 34 g, SaturatedFat 13 g, Cholesterol 181 mg, Sodium 929 mg, Sugar 4 g

HAWAIIAN TERIYAKI STEAK



Hawaiian Teriyaki Steak image

Provided by Food Network

Categories     main-dish

Time 8h40m

Yield 8 to 10 servings

Number Of Ingredients 8

1 pint soy sauce (2 cups)
1 head garlic, peeled and coarsely chopped
1 knob ginger, peeled and thinly sliced
1 large onion, thinly sliced
3 pounds sirloin tip, sliced into 3/4-inch thick steaks
1 fresh pineapple
3 tablespoons butter
Sliced scallions, for garnish

Steps:

  • For the steak:
  • Combine all ingredients in a resealable plastic bag. Squeeze out as much air as possible and marinate the steak in the refrigerator at least 8 hours or overnight. Remove the meat from the marinade and place on the grill. Grill to desired temperature; medium-rare is best.
  • Pineapple Raft:
  • Core and slice a fresh pineapple into 1/4-inch rectangles. Melt 3 tablespoons of butter. Place pineapple rafts on the grill and brush with melted butter. Grill until warm, with nice grill marks.
  • Serve with the grilled beef, if desired, garnished with scallions.

HAWAIIAN MARINATED STEAK RECIPE - (4.4/5)



Hawaiian Marinated Steak Recipe - (4.4/5) image

Provided by timbrehse

Number Of Ingredients 7

1 1/2 to 2 pounds good quality flank steak, skirt, or rib eye
1 bottle Veri Veri Teriyaki marinade (Soy Vay brand)
1 cup pineapple juice
1 inch piece ginger, sliced
2 large sprigs of rosemary
Olive oil
Salt & pepper

Steps:

  • Whisk to combine 1/2 bottle of the marinade, pineapple juice, ginger, and rosemary. Add the steak, & marinade to a large freezer zip loc bag and marinate in the fridge for at least 24 hours. Remove the steak from the refrigerator about 30 minutes prior to cooking. Heat your grill to high. Remove the steak from the marinade and pat dry with paper towels. Season with salt and pepper and set aside. For the glaze, pour the remaining marinade into a small saucepan. Bring to a boil and then simmer until slightly thickened and reduced by half. Grill the steak for about 6 to 8 minutes on each side (medium-rare), brushing them with the glaze in between each turn. Let rest for at least 10 minutes so that all of the juices can evenly distribute. Thinly slice on an angle.

HAWAIIAN BEEF TERIYAKI



Hawaiian Beef Teriyaki image

Hawaiian Beef Teriyaki is tender, juicy, and so flavorful! Thinly sliced beef drizzled with a simple homemade teriyaki sauce, this dish is a family favorite!

Provided by Erica Walker

Categories     Dinner     Main Course

Time 6h20m

Number Of Ingredients 6

15 ounces pineapple chunks with juice
1 cup soy sauce
3/4 cup brown sugar
2 cloves garlic (minced)
1 teaspoon minced ginger
1 pound skirt steak (sliced very thin (carne asada works GREAT))

Steps:

  • Mix together all ingredients, excluding beef. Set aside about 1/2 cup of the sauce, cover and refrigerate.
  • Place beef in a Ziploc bag and pour marinade over. Press out all the air, seal, and marinate for at least 6 hours (overnight works great).
  • Over prepared grill on medium-high heat, grill steak a minute or two on each size until cooked to your desired doneness (with the steak being so thin, you don't have to grill it for too long).
  • Place beef in a large bowl, pour remaining sauce over the cooked beef and stir until well covered. Serve with rice and/or grilled fresh pineapple.

Nutrition Facts : Calories 431 kcal, Carbohydrate 61 g, Protein 31 g, Fat 9 g, SaturatedFat 3 g, Cholesterol 71 mg, Sodium 3328 mg, Fiber 2 g, Sugar 56 g, ServingSize 1 serving

KEY WEST FLANK STEAK



Key West Flank Steak image

My husband, Jason, is the cook in our family. This is his recipe, inspired by his Colombian roots and our visits to Key West. Sometimes we grill extra lime and onion slices alongside. Serve with sides of rice and fried plantains. -Gretchen Ospina, Columbia Heights, Minnesota

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 9

1 large red onion, sliced
1 cup minced fresh cilantro
1/4 cup white wine vinegar
1/4 cup Key lime juice
3 tablespoons extra virgin olive oil, divided
6 Key limes, halved
1 beef flank steak (1 pound)
1 teaspoon kosher salt
1/8 teaspoon pepper

Steps:

  • In a small bowl, combine onion, cilantro, vinegar, lime juice and 2 tablespoons oil until blended. Pour 1 cup marinade into a large bowl or shallow dish. Add lime halves. Rub steak with remaining oil; sprinkle with salt and pepper. Add to bowl; turn to coat. Refrigerate 8 hours or overnight. Cover and refrigerate remaining marinade., Drain steak, discarding marinade and limes in bowl. Place reserved marinade in a food processor; process until chopped. , Grill steak, covered, over medium heat or broil 4 in. from heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°), 6-8 minutes per side. Baste occasionally with reserved marinade. Let stand 10 minutes before thinly slicing steak across the grain.

Nutrition Facts : Calories 271 calories, Fat 16g fat (5g saturated fat), Cholesterol 54mg cholesterol, Sodium 431mg sodium, Carbohydrate 12g carbohydrate (3g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges

GRILLED SKIRT STEAKS WITH HAWAIIAN-STYLE TERIYAKI GLAZE AND GRILLED BROCCOLI



Grilled Skirt Steaks with Hawaiian-Style Teriyaki Glaze and Grilled Broccoli image

Provided by Tyler Florence

Categories     main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 14

3 tablespoons grapeseed oil
Two 3-pound skirt steaks, trimmed of excess fat
Kosher salt
3 large spears broccoli
Hawaiian-Style Teriyaki Glaze, recipe follows
Sesame seeds, toasted, for garnish
Cilantro sprigs, for garnish
2 cups pineapple juice
2 cups low-sodium soy sauce
1 cup roughly chopped scallions
1/2 cup plus 2 tablespoons light brown sugar
1/4 cup peeled and finely chopped fresh ginger
4 teaspoons finely chopped garlic
4 teaspoons dark sesame oil

Steps:

  • Preheat a 2-burner cast-iron grill or two grill pans over medium-high heat for about 3 minutes.
  • Drizzle the grapeseed oil over the steaks and sprinkle with salt. Place the steaks on the grill, seasoned-side down, and cook for 4 to 5 minutes per side, or to the desired doneness.
  • Place the broccoli spears on the grill next to the steaks and cook for 4 minutes per side. Brush the steaks with some teriyaki glaze just before taking them off the grill. Let the steaks rest for about 8 minutes before slicing.
  • Arrange the sliced steak and grilled broccoli on a serving platter and finish with additional teriyaki glaze. Sprinkle with toasted sesame seeds and garnish with several sprigs of cilantro.
  • Combine the pineapple juice, soy sauce, scallions, brown sugar, ginger, garlic and sesame oil in a medium saucepan. Bring to a boil, then reduce the heat to a simmer. Cook until thick, about 20 minutes.

More about "flank steak hawaiin recipes"

HAWAIIAN MARINATED FLANK STEAK - THE CLEVER CARROT
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2013-08-02 In a 9×13 baking dish, add 1/2 bottle of the marinade (save the rest for another use), pineapple juice, ginger, and rosemary. Whisk to combine.
From theclevercarrot.com
5/5 (3)
Estimated Reading Time 3 mins
Servings 6
  • In a 9×13 baking dish, add 1/2 bottle of the marinade (save the rest for another use), pineapple juice, ginger, and rosemary. Whisk to combine. Add the steak, making sure that it is covered with the marinade. Add extra teriyaki and pineapple juice if necessary. Cover with plastic wrap and marinate in the fridge for at least 24 hours.
  • Remove the steak from the refrigerator about 30 minutes prior to cooking. Taking the chill off helps the meat to cook evenly.
  • Heat your grill to high. Remove the steak from the marinade and pat dry with paper towels. Drizzle lightly with olive oil and rub it in to coat (this prevents sticking on the grill). Season with salt and pepper and set aside.
  • For the glaze, pour the remaining marinade into a small saucepan. Bring to a boil and then simmer until slightly thickened and reduced by half.


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2018-09-27 Hawaiian Marinated Flank Steak. How to make a perfect Hawaii marinated flank steak? You can find different ways of preparing this dish but this recipe offers a unique way of preparation that offers a captivating taste. Although this Hawaii marinated flank steak recipe recommends flank steak, you can replace it with rib-eye or skirt steak…
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2014-02-27 Hawaiian Marinated Flank Steak 1 1/2 -2 pounds flank steak 1/2 bottle teriyaki 1 cup pineapple juice 1 inch piece of ginger, peeled and sliced 2 sprigs rosemary Combine all ingredients in a ziploc bag. Close and refrigerate at least 24 hours. Remove from marinade and grill steak. Let rest 15 minutes before slicing. Not sure how to describe this steak …
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  • Next day, turn the oven to 170F. Bake the marinated short rib pieces in a single layer for 6 hours. You want to bake it until it's nearly (but not completely) dried. Aim for 75% dry. After this step, you can store the pipikaula in the fridge for up to three days before serving.
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  • In a large bowl, whisk together the onion, garlic, ginger, pineapple juice, soy sauce, sugar, vinegar, and Asian sesame oil. Whisk until sugar is dissolved and marinade is well incorporated. Marinade can be prepared up to 24 hours ahead of time.
  • Use paper towels to thoroughly pat-dry the steaks. Use a fork to pierce steaks throughout. Lightly sprinkle on both sides with table salt. Toss steaks in bowl of marinade to coat well. Cover and chill several hours or overnight. Be sure to turn pieces over halfway through, if all pieces aren’t completely immersed in marinade.
  • Grease and heat outdoor grill (or indoor grill pan) to medium-high. Remove steaks from marinade and grill (basting with marinade as desired) taking care not to over-cook, until medium-rare. For me, it’s about 2 to 3 min/side, but cook time largely depends on your grill heat and thickness of your steaks. Discard any remaining marinade. Let cooked steaks rest at room temp 5 minutes, then slice thinly.


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