SOY-GINGER FLANK STEAK
This Teriyaki-style steak is my family's all-time favorite steak. The garlic and soy and ginger with a bit of brown sugar are just a complete home run.
Provided by Katie Workman
Categories Main Course
Time 30m
Number Of Ingredients 11
Steps:
- Preheat the broiler, and if you have an adjustable rack, make sure it is as close to the flame as it can get.
- In a small saucepan, heat the oil over medium heat. Add the ginger and garlic and stir until you can really smell everything and the garlic turns golden, about 3 minutes. Add the soy sauce, brown sugar and crushed red pepper, if using, raise the heat to medium-high and simmer until slightly reduced and syrupy, stirring occasionally, about 5 minutes. Set aside to cool for 5 minutes.
- Season the steak lightly with pepper. Brush the top side of the steak with the soy glaze, then broil the steak for 4 minutes. Flip the steak with tongs, then brush the top the glaze and broil until it is done to your liking (see above!), about 4 more minutes. Remove the steak to a cutting board and let sit for 5 minutes. Meanwhile, reheat the rest of the soy glaze over low heat for at least 4 minutes.
- Thinly slice the steak and brush the slices with some of the reserved soy glaze. Transfer to a platter, and scatter the scallions, if using, over the sliced steak. Toss the lime wedges on the edge of the platter and let everyone squeeze one (if they like) over their steak. Put the rest of the heated soy glaze in a small pitcher or bowl to serve at the table (drizzle over the rice).
Nutrition Facts : Calories 160 kcal, Carbohydrate 21 g, Protein 10 g, Fat 4 g, SaturatedFat 3 g, Cholesterol 23 mg, Sodium 973 mg, Fiber 1 g, Sugar 18 g, ServingSize 1 serving
MARINATED FLANK STEAK
A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas.
Provided by GUYCON
Categories World Cuisine Recipes Latin American Mexican
Time 6h25m
Yield 6
Number Of Ingredients 9
Steps:
- In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
- Preheat grill for medium-high heat.
- Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.
Nutrition Facts : Calories 275.1 calories, Carbohydrate 3.4 g, Cholesterol 27.2 mg, Fat 22.5 g, Fiber 0.2 g, Protein 14.8 g, SaturatedFat 4.1 g, Sodium 934.9 mg, Sugar 0.8 g
MOM'S MARINATED FLANK STEAK
Another great recipe my brothers & I grew up on... The outside gets a little but crispy and seals in the succulent juices inside - yum! It's as delicious the next few days as it is hot off the grill - make a bunch, store in a ziplock in the fridge & snack for days!
Provided by Bruce Krysiak
Categories Steak
Time 20m
Yield 8-16 slices, 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients in ziplock bag or possibly glass dish.
- Marinate steak overnight for best flavor.
- Grill on barbecue (best) or possibly broil to taste - I usually eat steaks med rare but I find this tastes best med/med well (very slightly pink in the middle).
- Slice thin against grain.
CHINESE FLANK STEAK
Make and share this Chinese Flank Steak recipe from Food.com.
Provided by DrGaellon
Categories Meat
Time 30m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Slice steak thinly on the bias (this will be easier if you freeze the steak for 20-30 minutes first). Combine in a bowl with soy sauce, Worcestershire sauce and hot sauce. Let stand 10-15 minute.
- Heat oil in heavy skillet. Add beef and stir-fry quickly until meat loses its pink color. Remove from pan to a clean plate and set aside.
- Add onion, green pepper and garlic to fat remaining in skillet. Sauté until soft. Add mushrooms with their liquid.
- Stir cornstarch into a little bit of the beef broth until smooth. Add the slurry with the rest of the broth to the vegetables. Bring to a boil and cook 3 minutes. Return meat to pan and cook until hot all the way through.
Nutrition Facts : Calories 317.7, Fat 16.7, SaturatedFat 4.8, Cholesterol 46.7, Sodium 878.4, Carbohydrate 15.4, Fiber 2.7, Sugar 7, Protein 27.2
More about "flank steak from mom recipes"
MOM'S EASY MARINATED FLANK STEAK - THE SEASONED MOM
From theseasonedmom.com
4.8/5 (5)Total Time 2 hrs 20 minsCategory Main CourseCalories 333 per serving
- Place steak in a deep dish or in a large Ziploc bag. Pour marinade over steaks, add green onions, and cover (or seal bag) and refrigerate for at least 2 hours and up to overnight.
- Remove the steak from the marinade and place steak on the hot grill. Dispose of marinade. Grill for about 4-6 minutes per side, or until done to your liking (a meat thermometer should read 125 to 130°F for rare, 140°F for medium rare, and 150°F for medium).
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4.6/5 (4)Servings 6Cuisine AmericanCategory Main Course
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From thespruceeats.com
Author Derrick RichesPublished 2011-01-06
- Flank Steak With Mushrooms. This flank steak is marinated in balsamic vinegar, olive oil, and soy sauce mixture and served with sautéed portobello and cremini mushrooms.
- Grilled Flank Steak With Onions. To give your flank steak a tasty accompaniment, marinate the onions with the steak. The onions will take on additional flavor.
- Irish Flank Steak. This grilled Irish flank steak recipe uses a simple marinade that includes applesauce and apple cider vinegar. Marinate it overnight. It will be ready to grill for dinner the next day.
- Soy Sauce Marinated Flank Steak. Gin, juniper berries, and soy sauce are used in the marinade for this tender and delicious flank steak. Reserve the marinade for a sauce that includes mushrooms.
- Jerk-Spiced Flank Steak. Take a culinary jaunt to Jamaica with this jerk-spiced flank steak recipe. Use jerk seasonings in the flavorful marinade. A very hot pepper, the Scotch bonnet, is suggested, but you can use any chile pepper you prefer.
- Grilled Flank Steak With Roasted Red Peppers. Whether you roast your own peppers or buy them prepared, you can use them as a topping for this grilled flank steak.
- Moroccan Flank Steak. Moroccan spices including turmeric, oregano, and cumin scent this Moroccan flank steak recipe. The marinade will tenderize the steak, but you want to grill it hot and fast.
- Grilled Steak Fajitas. Fajitas are a crowd-pleaser and you will enjoy this simple grilled steak fajitas recipe. While it might not be purely an authentic Mexican dish, it still makes a great meal with Mexican flavors.
- Port Wine and Onion Flank Steak. The port wine marinade not only tenderizes the flank steak but gives it a delicate sweetness with a hint of onion and thyme.
- Teriyaki Steak. Preparing a steak, teriyaki-style will make it tender and flavorful. The marinade for teriyaki steak uses pineapple, shallots, ginger, and soy sauce.
MARINATED FLANK STEAK, PART ONE - THE PIONEER WOMAN
From thepioneerwoman.com
Servings 6Estimated Reading Time 6 minsCategory Main Dish, MeatTotal Time 3 hrs 10 mins
- Refrigerate for at least 3 to 6 hours.Remove the steak from the marinade and place on a plate while you heat up the grill pan.
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From momsdish.com
4.9/5 (303)Total Time 40 minsCategory Sandwich, WrapCalories 288 per serving
- Place Flank Steak in a large Ziplock bag. In a small bowl, combine oil, minced garlic, salt, and pepper. Add the mixture to the steak and let it marinate for 1-6 hours.
- Remove the steak from the bag. Lightly wipe with a towel to get rid of excess marinade. Place the Flank Steak on a preheated grill to medium heat.
- Grill steak for about 8 minutes on each side or until internal temperature reaches 160F. Set aside and let the beef rest for at least 5 minutes. Slice beef into thin strips.
GREEK SALAD WITH FLANK STEAK RECIPE — THE MOM 100
From themom100.com
Cuisine Greek, MediterraneanCategory Main Course, SaladServings 4Total Time 45 mins
- Line a rimmed baking sheet with aluminum foil and spray with nonstick cooking spray, or lightly oil the foil. Brush both sides of the steak with 1 tablespoon of olive oil, and season with salt and pepper. Broil the steak for about 4 or 5 minutes, until nicely browned on top, the turn the steak and broil for 4 more minutes. A meat thermometer should register 130° to 135° F for medium rare inside. Remove from the oven and let the meat rest on a cutting board for 10 minutes.
- While the meat is broiling, cook the green beans, if using. Bring a small pot of salted water to a boil. Add the green beans, cook for 3 minutes, then drain and rinse under cold water to cool, and drain again.
- Make the dressing: in a container combine ⅓ cup olive oil, the vinegar, onion, oregano, mustard, garlic, salt, pepper and red pepper flakes (if using). Shake well to combine.
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