Flanders Fish N Chips Recipes

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BAKED FISH 'N' CHIPS WITH HONEY VINEGAR



Baked Fish 'N' Chips with Honey Vinegar image

Provided by Robin Miller : Food Network

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 11

Cooking spray
2 large potatoes, peeled and cut into 1/2-inch thick slices
Salt and ground black pepper
1 cup all-purpose flour
1 teaspoon baking powder
1/2 cup lowfat milk
1 large egg
1 1/2 pounds cod fillets, divided
1/4 cup cider vinegar
1 tablespoon honey
Steamed spinach, for serving.

Steps:

  • Preheat oven to 425 degrees F. Coat a large baking sheet lined with foil with cooking spray.
  • Arrange potatoes on baking sheet and spray them with cooking spray. Season with salt and black pepper. Bake 25 minutes, or until golden brown and tender.
  • In a shallow dish, whisk together flour, baking powder and 1/2 teaspoon of salt. Whisk in milk and egg. Add cod fillets and turn to coat with batter. Add cod to a baking sheet that's been lined with foil and sprayed with cooking spray and bake 8 to 10 minutes, until golden brown and fork-tender.
  • In a small bowl, whisk together vinegar and honey to serve as a dipping sauce. Serve 1 pound of the fish and all of the potatoes with this meal. Reserve 1/2 pound fish for another recipe.
  • Serve with 4 cups steamed spinach.

FLANDERS FISH 'N CHIPS



Flanders Fish 'n Chips image

I live in a beach town in CT and this recipe is from Flanders Fish Market, a local spot made famous on Food Network a couple of years ago. This place is the best seafood restaurant around. *Note: You can use cod,haddock or any white fish of your choice

Provided by FeelinYummy

Categories     European

Time 35m

Yield 4 , 4 serving(s)

Number Of Ingredients 13

1 cup vegetable oil
8 ounces cod fish fillets
2 cups flour
1 cup cornmeal
1 egg
1 cup milk
1/2 cup water
1 lemon, cut into wedges
1 cup mayonnaise
1/2 cup sweet relish or 1/2 cup dill relish
1/3 cup onion, grated
4 dashes hot red pepper sauce
2 teaspoons blackening seasoning

Steps:

  • Heat oil to medium-high heat in large, flat skillet.
  • Rinse fish in cold water and pat dry with paper towels.
  • Combine flour and cornmeal together and set aside in large bowl.
  • Combine egg, milk and water in a medium size bowl and whip together.
  • Dip fish into milk mixture and then coat with cornmeal mixture.
  • Carefully lay fillets in the hot oil from front to back, being careful not to splash. Using tongs to do this is recommended.
  • The oil should just cover the fish. Cook fish until golden brown, this should take about 4 to 7 minutes depending on your stove. To check doneness, break open fillet: it should be white all the way through, with no transparency.
  • Serve with Spicy Sauce and wedge of lemon.

Nutrition Facts : Calories 1203.9, Fat 79.9, SaturatedFat 12.1, Cholesterol 101.3, Sodium 765.8, Carbohydrate 103.1, Fiber 5.7, Sugar 9.7, Protein 23.8

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