BAKED FISH 'N' CHIPS WITH HONEY VINEGAR
Provided by Robin Miller : Food Network
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat oven to 425 degrees F. Coat a large baking sheet lined with foil with cooking spray.
- Arrange potatoes on baking sheet and spray them with cooking spray. Season with salt and black pepper. Bake 25 minutes, or until golden brown and tender.
- In a shallow dish, whisk together flour, baking powder and 1/2 teaspoon of salt. Whisk in milk and egg. Add cod fillets and turn to coat with batter. Add cod to a baking sheet that's been lined with foil and sprayed with cooking spray and bake 8 to 10 minutes, until golden brown and fork-tender.
- In a small bowl, whisk together vinegar and honey to serve as a dipping sauce. Serve 1 pound of the fish and all of the potatoes with this meal. Reserve 1/2 pound fish for another recipe.
- Serve with 4 cups steamed spinach.
FLANDERS FISH 'N CHIPS
I live in a beach town in CT and this recipe is from Flanders Fish Market, a local spot made famous on Food Network a couple of years ago. This place is the best seafood restaurant around. *Note: You can use cod,haddock or any white fish of your choice
Provided by FeelinYummy
Categories European
Time 35m
Yield 4 , 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil to medium-high heat in large, flat skillet.
- Rinse fish in cold water and pat dry with paper towels.
- Combine flour and cornmeal together and set aside in large bowl.
- Combine egg, milk and water in a medium size bowl and whip together.
- Dip fish into milk mixture and then coat with cornmeal mixture.
- Carefully lay fillets in the hot oil from front to back, being careful not to splash. Using tongs to do this is recommended.
- The oil should just cover the fish. Cook fish until golden brown, this should take about 4 to 7 minutes depending on your stove. To check doneness, break open fillet: it should be white all the way through, with no transparency.
- Serve with Spicy Sauce and wedge of lemon.
Nutrition Facts : Calories 1203.9, Fat 79.9, SaturatedFat 12.1, Cholesterol 101.3, Sodium 765.8, Carbohydrate 103.1, Fiber 5.7, Sugar 9.7, Protein 23.8
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