Flaked Salmon Salad With Dijon Lemon And Capers Recipes

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MEDITERRANEAN BAKED DIJON SALMON RECIPE



Mediterranean Baked Dijon Salmon Recipe image

An easy salmon recipe with so much flavor, this dijon salmon recipe is a family favorite. This baked salmon is juicy, tender and very easy to make.

Provided by Shadi HasanzadeNemati

Categories     Main Course

Time 25m

Number Of Ingredients 9

1.5 lb salmon
1/3 cup dijon mustard
1 tbsp olive oil
2 tbsp lemon juice
1/4 tsp salt
1 tbsp fresh dill (chopped)
4 cloves garlic (minced)
1 tbsp capers
1 lemon (sliced)

Steps:

  • Heat the oven to 400F and line a baking sheet with parchment paper.
  • Place the salmon skin side down on the baking sheet.
  • In a small bowl, mix dijon mustard, olive oil, lemon juice, salt, dill, garlic and capers.
  • Slather the salmon with the dijon mixture using a silicon brush. Top with a few lemon slices if desired.
  • Bake dijon salmon in the oven for 18-23 minutes depending on the thickness of the fish. The salmon is ready once it's light in color and flakes easily with a fork.

Nutrition Facts : Calories 301 kcal, Carbohydrate 5 g, Protein 35 g, Fat 15 g, SaturatedFat 2 g, Cholesterol 94 mg, Sodium 512 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving

SALMON SALAD WITH PARSLEY AND CAPERS



Salmon Salad with Parsley and Capers image

Poached salmon should be cooked ever so gently in barely simmering liquid until the center is just slightly translucent. Here, we've flaked it into a flavorful summer salad.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Number Of Ingredients 7

1/2 small red onion, thinly sliced
2 tablespoons red-wine vinegar
3 tablespoons chopped capers
2 tablespoons olive oil
1/2 teaspoon coarse salt
3 6-ounce fillets Simple Poached Salmon
1/2 cup fresh parsley

Steps:

  • In a large bowl, combine red onion, red-wine vinegar, capers, olive oil, and salt. Let stand 10 minutes. Add salmon and parsley.

Nutrition Facts : Calories 279 g, Fat 16 g, Protein 29 g

CRUMB-CRUSTED BAKED SALMON WITH LEMON CAPER SAUCE



Crumb-Crusted Baked Salmon With Lemon Caper Sauce image

The recipe's title is a mouthful, but it does pretty much describe the dish - except it should also say "Wonderfully Easy and Delicious" at the start. Courtesy of the Francisco Bread Company which provides a photo of it looking yummy on a bed of couscous nestled beside baby salad greens & a lemon wedge.

Provided by Elisabetta47

Categories     Weeknight

Time 22m

Yield 1 salmon entree, 4 serving(s)

Number Of Ingredients 11

2 -3 slices sourdough bread or 2 -3 slices French bread
1/2 teaspoon oregano
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
salt & pepper
1 lb salmon fillet, fresh, cut into 4 pieces
1 tablespoon olive oil
1/2 cup mayonnaise
1 tablespoon Dijon mustard
1 tablespoon capers, tiny as possible, drained
2 teaspoons lemon juice, fresh

Steps:

  • Preheat oven to 400°F.
  • In a food processor, process bread slices and spices including S & P for 10 seconds or until it forms soft bread crumbs.
  • Brush top and sides of salmon fillets with olive oil.
  • Dip the salmon in crumbs to coat top & sides & place in an oiled, shallow baking dish.
  • Bake for 10-12 min., or until crumbs are golden brown & salmon flakes easily.
  • Meanwhile, stir together mayo, mustard, capers, & lemon juice.
  • Spoon sauce on cooked salmon, or on the side, as you like.

Nutrition Facts : Calories 387.2, Fat 19, SaturatedFat 3, Cholesterol 59.9, Sodium 565.1, Carbohydrate 26.1, Fiber 1.1, Sugar 2.8, Protein 27.6

WARM SALMON AND POTATO SALAD WITH CREAMY DILL DRESSING



Warm Salmon and Potato Salad with Creamy Dill Dressing image

Provided by Sara Lynn Cauchon

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 11

One 12-ounce salmon fillet
Salt and pepper, to taste
4 cups baby potatoes, quartered
1/2 pound green beans, trimmed and halved
1/3 cup plain Greek yogurt
2 tablespoons Dijon mustard
2 tablespoons chopped fresh dill
1 small lemon, zested and juiced
1 garlic clove, grated
4 cups arugula
2 tablespoons capers

Steps:

  • Preheat the oven to 400 degrees F. Place the salmon on a parchment-lined baking sheet and sprinkle with salt and pepper. Bake until the salmon is cooked through, about 15 minutes. Use a fork to flake the salmon and set it aside.
  • At the same time, steam the potatoes in a steamer basket over 2 inches of boiling water until they become fork tender, 13 to 15 minutes. Remove the potatoes and set aside. To the same steamer basket, add the green beans and steam until tender crisp, about 5 minutes. (Check to ensure there is enough water in the bottom pot at all times.)
  • In the meantime, whisk the yogurt, Dijon mustard, dill, lemon zest and juice, garlic and some salt and pepper in a small bowl until well combined. Set it aside.
  • In a large serving dish, arrange the cooked potatoes and green beans on a bed of arugula. Top with the flaked salmon and capers and then pour on the dressing.
  • Serve immediately or store in the refrigerator for 2 to 3 days. (If you're planning on enjoying this the next day, do not add the arugula until just before eating.)

Nutrition Facts : Calories 306, Fat 7 grams, SaturatedFat 2 grams, Cholesterol 43 milligrams, Sodium 436 milligrams, Carbohydrate 37 grams, Fiber 5 grams, Protein 24 grams, Sugar 5 grams

LEMON DIJON POTATO SALAD



Lemon Dijon Potato Salad image

A potato salad to serve with burgers, salmon, chicken, pretty much anything. It is a long list of ingredients, but you will surely have most of them in your pantry.

Provided by Lisa @ My Studio Kitchen

Categories     Side

Time 25m

Number Of Ingredients 16

1 1/2 pounds baby potatoes (yellow, red, purple or mixed)
2 teaspoons Dijon mustard
Juice from 1/2 lemon
1 garlic clove, minced
1/2 teaspoon celery seeds
1/2 teaspoon tumeric
1/4-1/2 teaspoon red pepper flakes
2 tablespoons vinegar from peperoncini jar or regular white vinegar
2 teaspoons white balsamic vinegar or rice vinegar
1 tablespoon mayonnaise or vegan mayonaise
1/4 cup olive oil
1/2 teaspoon salt
2-3 tablespoons capers, rinsed
2 tablespoons finely chopped parsley
Lemon zest from 1 lemon, save half for finishing
Freshly ground pepper to taste

Steps:

  • Wash and scrub potatoes.
  • Put a medium pot of water on stove filled with 3 inches of water and bring to a boil. Once boiling, place the potatoes into a steamer, cover and cook for 10-12 minutes until you can easily insert a knife into the potato. Remove from heat and rinse under cold water to stop the cooking process.
  • Mix all ingredients together in a small bowl except the capers.
  • Cut potatoes in half or thirds.
  • In a large bowl, combine potatoes, 1/2 of the dressing and capers. Mix, taste and add additional dressing, along with additional salt and pepper if desired.
  • Place potatoes in a bowl or platter and finish with additional lemon zest and parsley.

FLAKED SALMON SALAD WITH DIJON, LEMON, AND CAPERS



Flaked Salmon Salad with Dijon, Lemon, and Capers image

Great use for leftover poached or baked flaked salmon. Can be served on salad greens, in a sandwich, on a toasted English muffin, or even as a spread for crackers. The dressing itself makes a very flavorful tartar sauce.

Provided by ChristineM

Time 5m

Yield 2

Number Of Ingredients 9

¼ cup nonfat plain yogurt
1 tablespoon mayonnaise
1 teaspoon Dijon mustard
1 teaspoon freshly squeezed lemon juice
1 medium scallion, chopped
1 ½ teaspoons capers, drained and chopped
1 ½ teaspoons chopped fresh dill
salt and ground black pepper to taste
1 ½ cups cooked flaked salmon

Steps:

  • Whisk yogurt, mayonnaise, mustard, and lemon juice together in a bowl. Stir in scallion, capers, and dill; season with salt and pepper. Fold in flaked salmon.

Nutrition Facts : Calories 250.7 calories, Carbohydrate 4 g, Cholesterol 57.6 mg, Fat 16.2 g, Fiber 0.3 g, Protein 21.1 g, SaturatedFat 3 g, Sodium 243.1 mg, Sugar 2.7 g

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