Flab 2 Fab Diva Pancakes Recipes
PANCAKES FOR TWO, SMALL BATCH PANCAKES
Pancakes for two. A small batch of pancakes for one or two people. Perfect, buttermilk pancakes recipe that makes just 6 pancakes.
Provided by Christina Lane
Categories Breakfast
Time 15m
Number Of Ingredients 10
Steps:
- In a small bowl, whisk together the flour, baking powder, and sugar. In a large glass measuring cup, whisk together the buttermilk, egg, 2 tablespoons of the melted butter, and the vanilla. Stir the wet ingredients into the dry ingredients. Stir just until no dry pockets of flour remain, but don't worry about lumps in your batter. Over-mixing will prevent tender, fluffy pancakes. Meanwhile, melt the extra butter in your skillet or griddle over medium heat. Using a 1/4-cup measure, scoop out batter onto the preheated the skillet. Cook until bubbles appear across the entire surface, and then flip to cook the second side until golden brown. Repeat with all remaining batter. Serve with maple syrup, extra butter and fresh blueberries.
Nutrition Facts : Calories 634 calories, Carbohydrate 119 grams carbohydrates, Cholesterol 96 milligrams cholesterol, Fat 14 grams fat, Fiber 1 grams fiber, Protein 9 grams protein, SaturatedFat 8 grams saturated fat, ServingSize 2, Sodium 550 milligrams sodium, Sugar 79 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat
PANCAKES FOR TWO
These light and fluffy pancakes are perfectly portioned for two, so there's no need to worry about what to do with leftover batter. For a special taste treat, I like to prepare them with blueberries.-Annemarie Pietila, Farmington Hills, Michigan
Provided by Taste of Home
Time 15m
Yield about 8 pancakes.
Number Of Ingredients 9
Steps:
- In a large bowl, combine flour, sugar, baking powder, baking soda and salt. Combine egg, buttermilk and oil; stir into dry ingredients just until blended. If desired, fold in blueberries. , Preheat griddle over medium heat. Lightly grease griddle. Pour batter by 1/4 cupfuls onto griddle; cook until bubbles on top begin to pop and bottoms are golden brown. Turn; cook until second side is golden brown.
Nutrition Facts : Calories 527 calories, Fat 18g fat (3g saturated fat), Cholesterol 112mg cholesterol, Sodium 1299mg sodium, Carbohydrate 74g carbohydrate (15g sugars, Fiber 2g fiber), Protein 16g protein.
2 INGREDIENTS (EGGS & BANANA) PANCAKES
Make and share this 2 Ingredients (Eggs & Banana) Pancakes recipe from Food.com.
Provided by Nado2003
Categories Breakfast
Time 10m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Mash ripe banana well, add in whisk eggs.
- Warm non stick or cast iron pan to medium, spray with oil. Cook silver dollar size pancakes 30 seconds on each side and serve.
- (We use a small amount of maple syrup or agave on our pancakes).
FLAB 2 FAB DIVA PANCAKES
I found this recipe on Obesity Help. The recipe was posted by Flab2fabdiva. I have not tried this recipe, but I'm posting it for safe keeping. I plan to add a scoop of protein powder to the batter. I may add one egg to bump up the protein.
Provided by internetnut
Categories Breakfast
Time 21m
Yield 1-3 serving(s)
Number Of Ingredients 6
Steps:
- Mix pancake mix and sprinkle some pumpkin pie spice in the batter. Add 1/2 of the sliced banana to the batter.
- Cook as directed (you can make one big pancake or 2 small ones).
- Top with sugar free syrup, the rest of the sliced banana, Whipped Topping and some sliced almonds.
Nutrition Facts : Calories 354.9, Fat 4.8, SaturatedFat 1.8, Cholesterol 13.8, Sodium 797.5, Carbohydrate 71.6, Fiber 4.4, Sugar 14.6, Protein 8
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