Five Vegetable Delight Recipes
VEGGIE DELIGHT ON GARLIC BREAD
Looks elegant and very, very tasty.
Provided by Ila
Categories Appetizers and Snacks Canapes and Crostini Recipes
Time 30m
Yield 5
Number Of Ingredients 11
Steps:
- Place olive oil and garlic in a large skillet. Fry (stirring occasionally) over a medium heat until the garlic is golden brown; approximately 2 minutes.
- Add eggplant and zucchini to the skillet, fry until the eggplant is brown and tender; approximately 5 to 7 minutes.
- Add the tomato chunks to the skillet, stir the mixture until the tomato becomes a pulp. Mix in salt, oregano, and basil. Stir the entire mixture over the heat for 2 minutes, then remove pan from heat and let the mixture cool.
- Preheat oven to 325 degrees F (165 degrees C).
- Slice the bread into 12 (1-inch thick) slices. Distribute garlic powder and butter evenly over the top of each slice. Place the slices directly onto the oven rack (do not use a cookie sheet, the bread will get crisper this way). Let the bread heat for 3 to 5 minutes.
- Remove the bread from the oven and arrange them on a serving platter. Spread the vegetable mixture over the 12 bread slices, distribute the topping as evenly as you can. Serve immediately.
Nutrition Facts : Calories 394.7 calories, Carbohydrate 60.7 g, Cholesterol 12.9 mg, Fat 12.3 g, Fiber 6.2 g, Protein 12.8 g, SaturatedFat 4.3 g, Sodium 1097.7 mg, Sugar 6.3 g
STIR-FRY CHICKEN AND VEGETABLE DELIGHT
A great chicken and vegetable combination.
Provided by Mazola
Categories Trusted Brands: Recipes and Tips Mazola®
Time 35m
Yield 6
Number Of Ingredients 17
Steps:
- Combine all stir-fry sauce ingredients in a small bowl; set aside. Heat 2 tablespoons oil in wok or large skillet over medium-high heat. Add chicken and cook 4 to 6 minutes or until cooked through. Add onion and remaining 1 tablespoon oil and stir-fry 1 minute. Add asparagus, red pepper, mushrooms and bamboo shoots; stir-fry 5 minutes. Stir sauce mixture until blended, then pour into wok. Add green onions. Stirring constantly, bring to boil and boil 1 minute. Serve with rice.
Nutrition Facts : Calories 320.3 calories, Carbohydrate 32.4 g, Cholesterol 46.7 mg, Fat 10.9 g, Fiber 3.6 g, Protein 22.8 g, SaturatedFat 1.9 g, Sodium 648.8 mg, Sugar 6.2 g
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