Five Star Chicken Recipes

FIVE STAR CHICKEN

Steps:

• Just mix all the marinade ingredients and pour over the chicken.
• Leave to marinade in the fridge for 4 hours, turning after 2.
• Cook on a medium heat (I put mine in the oven) until chicken is cooked. (when juices run clear).
• Do not cook on too high a heat as the sugar in the tomato sauce might burn.

SUNNY'S 5-STAR GLAZED CHICKEN

Steps:

• For the marinade/glaze: In a small pot on medium heat, whisk together the honey, miso, orange juice, a shake or two of chili flakes and plenty of coarse ground pepper. Cook, whisking, until everything is combined and the liquid reduces and thickens a bit to a glaze consistency, 6 to 8 minutes. Let cool to room temperature.
• For the chicken: Pour half of the marinade into a resealable plastic bag; reserve the other half for glazing. Add the chicken parts to the bag with the marinade and seal. Rest the chicken at room temperature for 1 to 2 hours.
• When ready to grill, preheat a grill pan or half of a grill to medium heat.
• Remove the chicken from the bag and pat dry with paper towels. Place on the indirect heat of the grill, skin-side down, and cook, covered, until the chicken easily releases from the grill, about 15 minutes. Then flip and grill on the other side until cooked through, 15 to 20 minutes more. In the last minute of grilling, brush each piece of chicken with a bit of the reserved glaze.

FIVE-STAR CHICKEN ENCHILADAS

Steps:

• Prepare filling: mix filling ingredients; set aside.
• Preheat oven to 350.
• Pour enchilada sauce on a large dinner plate.
• Assemble enchiladas: Dip one tortilla in sauce on plate, then lay in 13x9 pan for baking.
• Fill center of tortilla with about 3 T. of filling; roll it up, place seam-side down in the pan.
• Do this with the rest of the tortillas, laying unfilled tortillas over the top as you assemble (don't get another pan dirty!); squeeze them all into one pan.
• Pour remaining two cups of enchilada sauce (topping) over the tortillas; sprinkle with cheese and olives.
• Pop the pan into the oven for about 30 minutes.
• Serve with sour cream and guacamole.
• ANOTHER SERVING OPTION: serve on a bed of lettuce, top with sour cream & guacamole.

FIVE STAR CHICKEN

Steps:

• 1. In a shallow dish, combine flour, salt, and pepper; coat chicken evenly on both sides.
• 2. In a large skillet over medium-high heat, melt butter; saute chicken 4 to 5 minutes per side, or until browned. Remove to a platter and set aside.
• 3. Add remaining ingredients to skillet and cook 5 to 7 minutes, stirring occasionally. Return chicken to skillet and reduce heat to medium-low.
• 4. Simmer 5 to 7 minutes, or until sauce thickens and chicken is warmed through.
• 5. If the chicken breasts are very thick, flatten them a bit by pounding with a kitchen mallet. We like to sop up the sauce with a side of our tasty Rice Pilaf!
• 6. Start Your Transformation Now! http://fertic13.SkinnyFiberPlus.com