FIVE-SPICE TOFU STIR-FRY
Betty Crocker's Heart Healthy Cookbook shares a recipe! Add something spicy to your family's Asian cuisine night! Serve tofu and vegetables with rice - a dish that's ready in about an hour!
Provided by Betty Crocker Kitchens
Categories Entree
Time 50m
Yield 4
Number Of Ingredients 10
Steps:
- Heat 1 1/4 cups water to boiling in 1-quart saucepan. Stir in rice; reduce heat to low. Cover and simmer 10 minutes.
- Meanwhile, mix stir-fry sauce, orange juice, honey and five-spice powder in medium bowl. Press tofu between paper towels to absorb excess moisture. Stir tofu into sauce mixture; let stand 10 minutes to marinate.
- Spray 12-inch nonstick skillet with cooking spray; heat over medium heat. Remove tofu from sauce mixture; reserve sauce mixture. Cook tofu in skillet 3 to 4 minutes, stirring occasionally, just until light golden brown. Remove tofu from skillet.
- Cook onion in skillet 2 minutes, stirring constantly. Add frozen vegetables and 1/4 cup water. Heat to boiling; reduce heat to medium. Cover and cook 6 to 8 minutes, stirring occasionally, until vegetables are crisp-tender.
- Stir in reserved sauce mixture and tofu. Cook 2 to 3 minutes, stirring occasionally, until mixture is slightly thickened and hot. Serve over rice.
Nutrition Facts : Calories 290, Carbohydrate 43 g, Cholesterol 0 mg, Fat 1, Fiber 7 g, Protein 15 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 580 mg, Sugar 12 g, TransFat 0 g
FIVE SPICE TOFU WITH SESAME NOODLES
Crispy tofu is tossed with a flavor-packed (and deceptively simple) sweet and savory five spice sauce and served over my favorite sesame noodles. Perfect for a weeknight dinner or easy meal prep!
Provided by Ali
Time 45m
Number Of Ingredients 15
Steps:
- Slice the block of tofu into 1/2-inch slabs. Lay some paper towels or a clean tea towel on a flat surface, and place the slabs side by side on top of the paper towels. Cover with another layer of paper towels, then place a cutting board on top of the tofu, and stack a bunch of heavy cans or pots or whatever you can safely balance on the cutting board. Let the tofu drain for at least 15-30 minutes.
- Whisk together the hoisin, rice vinegar and five spice powder until combined. Set aside.
- Make the sesame noodles according to recipe instructions here.
- Remove the paper towels and slice the tofu into 1/2-inch cubes. Heat the oil in a large non-stick sauté pan over medium-high heat. Add the tofu and sauté for 8-10 minutes, flipping and tossing the tofu every 2 or so minutes, until it is crispy and browned. Remove pan from heat, add hoisin sauce, and toss until combined.
- Serve the sesame noodles topped with the tofu (plus any extra veggies you might like to add), sprinkled with toasted sesame seeds and thinly-sliced green onions for garnish. Enjoy!!
VEGETARIAN FIVE SPICE TOFU STIR-FRY
This is my all time favorite stir-fry. It has such a yummy flavor and it tastes just as good as some Chinese foods I've had at restaurants. You'll love this one, i guarantee it.
Provided by Taste-Tester
Categories One Dish Meal
Time 32m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In bowl, whisk together broth, oyster sauce, cornstarch, soy sauce, sugar and 1/2 cup water. Set aside.
- Cut tofu into 1-inch cubes, toss with 5 spice powder. In wok or skillet, heat half of the oil over medium high. Stir-fry tofu for 4 minutes (or until golden). Transfer to paper towel lined plate.
- Heat remaining oil over medium high heat, stir-fry garlic and hot pepper flakes for 30 seconds.
- Add bok choy and mushrooms, stir-fry for 3 minutes.
- Stir in tofu and broth mixture, bring to boil. Reduce heat, cover and simmer until thickened and vegetables are softened (around three minutes). Serve over rice.
Nutrition Facts : Calories 128.9, Fat 7.5, SaturatedFat 0.9, Sodium 521.8, Carbohydrate 13.5, Fiber 3.7, Sugar 5, Protein 4.9
FIVE-SPICE TOFU STIR-FRY WITH CARROTS AND CELERY
Provided by Grace Young
Categories Wok Soy Vegetable Stir-Fry Vegetarian Dinner Lunch Vegan Bon Appétit Pescatarian Dairy Free Wheat/Gluten-Free Tree Nut Free Soy Free Kosher
Yield Makes 4 servings
Number Of Ingredients 10
Steps:
- Heat 14-inch-diameter flat-bottomed wok or heavy 12-inch-diameter skillet over high heat until drop of water added to wok evaporates on contact. Add 1 tablespoon peanut oil and swirl, then add tofu and stir-fry until tofu just begins to brown, about 1 minute. Transfer tofu to plate. Add remaining 1 tablespoon peanut oil to same wok (do not clean). Add carrots, celery, and Szechuan preserved vegetable and stir-fry until carrots are crisp-tender, about 3 minutes. Return tofu to wok; add rice wine, salt, sugar, and white pepper. Stir-fry to blend, about 1 minute. Remove pan from heat; stir in sesame oil and serve.
More about "five spice tofu stir fry recipes"
FIVE SPICE TOFU - A VIRTUAL VEGAN
From avirtualvegan.com
4.9/5 (21)Calories 277 per servingCategory Entree, Main Course
- Add the cornstarch to a small pan and slowly add the vinegar, stirring as you go to work out any lumps.
CHINESE 5 SPICE TOFU STIR FRY - CONTENTEDNESS COOKING
From contentednesscooking.com
4.3/5 (4)Total Time 20 minsCategory Dinner, LunchCalories 285 per serving
- First mix all the marinade ingredients (orange juice, Chinese 5 spice mix, tamari, garlic) in a bowl and set aside.
- Heat a bit oil (coconut or sesame is fine) or use a bit of vegetable broth, if you want to make to make this oil free. Add tofu and fry for around 10 minutes until golden and crisp. Put the tofu out of the pan.
- Next give the broccoli and optional chopped bell pepper to the pan, again with a bit of oil or vegetable broth and fry for around 5 minutes. Add tofu and put the stir fry sauce into the pan and cook for 5 minutes more.
FIVE-SPICE TOFU STIR-FRY | SLIMMING WORLD BLOG
From slimmingworld.co.uk
Estimated Reading Time 3 mins
FIVE SPICE TOFU WITH SHREDDED PORK - THE WOKS OF LIFE
From thewoksoflife.com
4.8/5 (6)Total Time 25 minsCategory PorkCalories 250 per serving
- Combine the pork with all of the marinade ingredients (cornstarch, water, sugar, Shaoxing wine and light soy sauce) and let stand for 15 minutes.
- Preheat the wok over high heat until it just starts to smoke. Add 2 tablespoons of oil, and stir-fry the pork until it just turns opaque (i.e. only until it looks cooked––no need to brown it any longer than that). Turn off the heat, remove the pork from the wok, and set aside.
- Next, add 1 tablespoon oil to the wok set over medium heat. Add the ginger and garlic, and cook for 30 seconds, until fragrant. Then add the carrots, bell peppers, and five spice tofu. Turn the heat up to high, and stir fry for 1 minute. Next, add the cooked pork, scallions, dark soy sauce, sugar, sesame oil, and 1 tablespoon water. Stir and mix everything well. Salt to taste, and serve.
VEGETABLE FIVE SPICE TOFU STIR-FRY - THE WOKS OF LIFE
From thewoksoflife.com
5/5 (2)Total Time 35 minsCategory TofuCalories 144 per serving
- Heat 2 teaspoons oil in the wok over high heat. Stir-fry the tofu for about 3 minutes until slightly crisp. Remove from pan and set aside.
- Add 2 more teaspoons oil and cook the celery and king oyster mushrooms for 2 minutes. Add the rest of the vegetables and a pinch of sugar. Cook for 2 minutes, stirring constantly.
- Add the tofu back to the pan along with the shaoxing wine, salt, five spice powder, white pepper, and soy sauce.
FIVE-SPICE TOFU STIR-FRY WITH FLAT RICE NOODLES, TOMATOES ...
From sunbasket.com
FIVE-SPICE TOFU STIR-FRY WITH CARROTS AND CELERY RECIPE ...
From bonappetit.com
Servings 4
FIVE SPICE TOFU STIR-FRY WITH NOODLES - MEAT FREE MONDAY
From meatfreemondays.com
Estimated Reading Time 2 mins
TOFU NOODLES RECIPE - OLIVEMAGAZINE
From olivemagazine.com
Cuisine ChineseTotal Time 30 minsCategory HealthyCalories 584 per serving
FIVE-SPICE VEGAN STIR-FRY RECIPE - FORKS OVER KNIVES
From forksoverknives.com
3/5 (2)Total Time 30 minsEstimated Reading Time 2 mins
STIR-FRIED GREEN BEANS AND FIVE-SPICE DRY TOFU RECIPE
From seriouseats.com
3.5/5 (2)Category MainsCuisine ChineseTotal Time 10 mins
TOFU STIR FRY RECIPE - | HEALTHY CHINESE RECIPES
From thegraciouspantry.com
Cuisine Asian, ChineseTotal Time 20 minsCategory Main CourseCalories 243 per serving
CRISPY 5-SPICE TOFU RECIPE | SAINSBURY`S MAGAZINE
From sainsburysmagazine.co.uk
5/5 (19)Category DinnerCuisine ChineseTotal Time 25 mins
FIVE-SPICE TOFU STIR-FRY | CANADIAN LIVING
From canadianliving.com
FIVE SPICE TOFU STIR FRY WITH CARROTS AND CELERY RECIPES
From tfrecipes.com
FOOD NETWORK STIR FRY RECIPES : OPTIMAL RESOLUTION LIST ...
From recipeschoice.com
CUMIN TOFU STIR-FRY | RECIPE CART
From getrecipecart.com
CHINESE-STYLE VEGETABLES WITH TOFU USDA RECIPE FOR CHILD ...
From theicn.org
TAIWAN EATS: STIR-FRIED GREEN BEANS AND FIVE-SPICE DRY TOFU
From seriouseats.com
FIVE SPICE TOFU STIR FRY RECIPES
From tfrecipes.com
FIVE SPICE STIR FRY WITH TOFU, BROCCOLI, AND EGGPLANT ...
From cuisinart.com
FIVE-SPICE BRAISED STIR FRY — ALWAYS PLANT-BASED. ALWAYS ...
From hodofoods.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love