FIVE-SPICE FLANK STEAK
This quick spice rub lends robust flavor and helps achieve delicious charring on the surface of the meat. Flank steak is a lean cut that's relatively inexpensive; be sure to slice thinly across the grain for tender bites.
Provided by Ann Taylor Pittman
Yield Serves 4 (serving size: 3 oz.)
Number Of Ingredients 7
Steps:
- 1. Combine five-spice powder, brown sugar, salt, garlic powder, and ground red pepper in a small bowl. Rub spice mixture over both sides of flank steak.
- 2. Heat a large cast-iron skillet over medium-high. Add olive oil to pan; swirl to coat. Add steak to pan; cook 4 minutes on each side or until desired degree of doneness. Remove steak from pan; let stand 5 to 10 minutes. Cut steak across the grain into thin slices.
Nutrition Facts : Calories 266, Carbohydrate 2 g, Cholesterol 0.0 mg, Fat 14 g, Fiber 0.0 g, Protein 31 g, SaturatedFat 5 g, Sodium 421 mg, Sugar 1 g, UnsaturatedFat 8 g
FIVE-SPICE FLANK STEAK
Make and share this Five-Spice Flank Steak recipe from Food.com.
Provided by Dancer
Categories Meat
Time 24m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat the oven to 475 degrees.
- Coat a cast-iron skillet with cooking spray and place in the oven while preparing the spice rub.
- Combine the sugar, five-spice powder, garlic powder and salt in a small bowl.
- Sprinkle half the mixture evenly over the surface of the steak, then pat or rub it into the meat.
- Turn the steak over, and repeat on the second side.
- Place the steak in the hot cast-iron skillet.
- Cook 6 to 7 minutes on each side, depending on desired degree of doneness.
- Remove the steak from the oven, and let it rest on the carving board for 3 to 5 minutes.
- Cut it across the grain on the diagonal in thin strips.
Nutrition Facts : Calories 202.4, Fat 9.4, SaturatedFat 3.9, Cholesterol 46.5, Sodium 353.4, Carbohydrate 3.9, Fiber 0.1, Sugar 3.5, Protein 24.2
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