FIVE SPICE DUCK SALAD
This beautiful duck salad has got it all going on - crunch, spice, juicy fruit and tasty crispy duck
Provided by Jamie Oliver
Categories Healthy meals Dinner for two Light meals Mains
Time 20m
Yield 2
Number Of Ingredients 10
Steps:
- This exotic duck salad has got it all going on - crunch, spice, juicy fruit and tasty crispy duck.
- Season the duck breast and dust with Chinese five spice powder. Put in a medium-hot frying pan and fry very gently for 5 minutes, turning halfway, until lots of fat has come out of the skin and the skin is golden brown. Take out of the pan and slice thinly - the duck will still be raw in the middle but don't worry! Discard the fat from the pan and put the sliced duck back in. Stir fry for a few minutes, until cooked through and crispy. Set aside.
- Mix the pomegranate seeds, spring onions, coriander, watercress, mango and crispy duck together. Dress with the lime juice and a drizzle of sesame oil. Season to taste.
- Separate the lettuce leaves and arrange on plates. Top with the dressed salad to serve.
Nutrition Facts : Calories 295 calories, Fat 15.6 g fat, SaturatedFat 3.5 g saturated fat, Protein 24.3 g protein, Carbohydrate 12.8 g carbohydrate, Sugar 11.8 g sugar, Sodium 0 g salt, Fiber 0 g fibre
FIVE-SPICE DUCK BREAST WITH BLACKBERRIES
Once you know the technique, cooking a large Muscovy duck breast is no more difficult than cooking a steak. Fragrant five-spice powder - a heady mix of Sichuan pepper, fennel, clove, star anise and cinnamon - is the perfect duck seasoning, and juicy blackberries make this a brilliant summertime dish. Muscovy duck is found at better butchers, from online sources or even at some farmers' markets. Grill the duck if you prefer, but make sure to keep dripping fat from igniting and scorching the meat. The breast meat is quite lean despite its fatty skin, so it is best cooked to a rosy medium rare or it will be dry. Serve it warm, at room temperature or cold.
Provided by David Tanis
Categories dinner, main course
Time 1h10m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Trim duck breasts as necessary, removing extraneous fat or gristle. Score the skin side of the breast diagonally with a sharp knife.
- Season both sides of the duck breasts with salt, then sprinkle both sides evenly with five-spice powder. Mix together ginger and garlic and use it to slather the breasts. Cover and let marinate for 30 minutes at room temperature. (Alternatively, wrap and refrigerate for several hours, or even overnight; bring back to room temperature before cooking.)
- Place a cast-iron pan over medium-high heat. When pan is hot, lay duck breast in it skin-side down. Let sizzle gently for 7 minutes, until skin is crisp and golden, adjusting heat as necessary to keep from getting too dark too quickly. Turn breast over and cook 3 to 5 minutes more. An instant-read thermometer should register 125 degrees for medium rare. Remove from pan and let rest for 10 minutes on a warm plate. Drain fat from pan (reserve for another use if you wish).
- Make the sauce: Over medium heat, add shallots to same pan and cook until softened, about 2 to 3 minutes. Add sherry vinegar, brown sugar and half the blackberries, stirring until sugar is dissolved and berries have released their juice. Add chicken broth, raise heat and simmer rapidly until liquid is reduced by half and a bit syrupy. Strain the contents of the skillet into a small saucepan and keep warm.
- To serve, slice duck breast thinly across the grain on a diagonal and arrange on a platter. Spoon the sauce over the meat and garnish with the rest of the blackberries.
Nutrition Facts : @context http, Calories 143, UnsaturatedFat 2 grams, Carbohydrate 9 grams, Fat 4 grams, Fiber 2 grams, Protein 17 grams, SaturatedFat 1 gram, Sodium 512 milligrams, Sugar 5 grams
PAN-SEARED FIVE-SPICE DUCK BREAST WITH BALSAMIC JUS
Provided by Christine Hanna
Categories Wine Duck Poultry Christmas Dinner Vinegar Spice Winter Christmas Eve Sugar Conscious Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Serves 6
Number Of Ingredients 9
Steps:
- In a large, heavy self-sealing plastic bag, combine the garlic, ginger, five-spice powder, salt, and pepper. Add the duck breasts, seal, and refrigerate for at least 1 hour or up to 24 hours. Remove from the refrigerator 1 hour before cooking.
- Preheat the oven to 400°F/200°C/gas 6. In a large ovenproof sauté pan, heat the olive oil over medium-high heat until shimmering. Sear the duck breast, skin side down, for 5 minutes; turn and sear for 5 minutes on the other side. Transfer the pan to the oven and roast for 5 minutes for medium-rare. Transfer the duck breasts to a plate and keep warm.
- To make a balsamic jus, pour off the fat from the pan. Return the pan to medium-high heat, add the wine, and stir to scrape up the browned bits from the bottom of the pan. Cook to reduce the wine by half. Add the balsamic vinegar and cook to reduce for several more minutes.
- Cut the duck breasts into diagonal slices and serve drizzled with the balsamic jus.
CRISPY DUCK WITH FIVE SPICE AND HONEY
A quick easy way to get crispy duck, flavoured with five spice, honey and soy sauce.
Provided by Amanda
Categories Main Course
Time 25m
Number Of Ingredients 4
Steps:
- Score the duck and massage in the five spice powder.
- Place skin side down in a frying pan over a medium heat for about 5 minutes until crispy.
- Combine the honey and soy and brush over the skin before placing in the oven at 180C/350F/ Gas 5 for 15 minutes.
- Let the duck rest for about 5 minutes, covered loosely with foil. and skim off fat from tray. Mix juices with remaining honey and soy.
- Skim the fat from the roasting dish and combine the juices with the remaining honey and soy and heat through.
- Slice duck thinly and pour over the sauce.
Nutrition Facts : Calories 502 kcal, Carbohydrate 54 g, Protein 46 g, Fat 11 g, SaturatedFat 3 g, Cholesterol 174 mg, Sodium 617 mg, Fiber 1 g, Sugar 46 g, ServingSize 1 serving
CHINESE 5-SPICE DUCK WITH NOODLES
Change up from chicken with Mike Robinson's quick and easy 5-spice Chinese duck and noodles. It couldn't be simpler.
Provided by Mike Robinson
Categories Main course
Yield Serves 2
Number Of Ingredients 10
Steps:
- Preheat the oven to 180C/170C Fan/Gas 4.
- With a sharp knife, score a cross-hatch pattern into the duck fat. Rub the five-spice into the fat and season with salt and pepper.
- Heat a heavy-based ovenproof frying pan. Place the duck breasts skin-side down and season the other side with five-spice, salt and pepper. Cook for about 3 minutes or until most of the fat has run out into the pan and the skin is golden-brown. Turn the duck over and cook for 1 minute. Then cook in the oven for 3-5 minutes then allow to rest.
- Warm the honey and soy sauce together in a small pan. Bring to for 1 minute. Allow to cool.
- Bring a pan of salted water to the boil and cook the noodles for 3-4 minutes or according to packet instructions. Drain and toss with half the spring onions, the lime juice and some sesame oil. Place between 2 bowls.
- Slice the duck into strips and place on top of noodles. Drizzle over the sauce and top with the remaining spring onions, sesame oil and sesame seeds.
FIVE SPICED DUCK BREAST WITH BOK CHOY AND GAI LARN
This is a very simple recipe that is quick and easy to do and tastes wonderful. I love duck and cook it all the time, whilst I have made duck with fruit sauces and Asian sauces and they are wonderful. Sometimes I think you can over complicate recipes and they are tasty, but they are time consuming with lots of steps and sometimes simple is the best way to go.
Provided by The Flying Chef
Categories Duck Breasts
Time 50m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cut diagonal slits in the skin being careful not to go all the way through to the flesh (not too far apart as these will be the size of slices, you will slice the duck when finished.) Rub five spice over breasts.
- Heat a pan and add duck skin side down cook for 8-10 minutes to crisp up skin and render fat. Place breasts on a wire rack in an oven proof dish. Cook in pre-heated oven 180ºC for about 25 minutes, or until cooked as desired.
- Remove duck from oven, allow to rest for about 5 minutes then slice along slits.
- While the duck is cooking cut the ends off of the bok choy and trim gai lan, in a large pan or wok, add soy, garlic, star anise and gai lan stir-fry a few minutes.
- Add water, bok choy, chicken stock and sugar stir-fry a few minutes more and then add onions and cook about a minute more remove vegetables to warm serving plates. Mix a little water with the cornflour and add to sauce, thicken slightly. (sauce will not be too thick it is not meant to be.) If not using a wok you will probably have to cook the vegetables longer as regular pans do not get as hot as woks.
- To Serve: Arrange vegetables on a plate, top with duck breast and drizzle sauce around plate. Decorate with some star anise if desired.
Nutrition Facts : Calories 582, Fat 27, SaturatedFat 7.2, Cholesterol 326.4, Sodium 1738.8, Carbohydrate 17.6, Fiber 5.1, Sugar 10.2, Protein 68.1
SPICE RUBBED GRILLED DUCK BREAST
Steps:
- Combine the smoked paprika, garlic powder, cumin, chili powder, five spice powder, dry mustard and some salt and pepper in a bowl. Using a sharp knife, score the skin of the duck so it has a 1/4-inch diamond pattern. Rub the spice mixture all over the duck.
- Heat a grill to medium (make sure it's not too hot since the key is to cook duck slowly to render the fat) and wipe down the grates with an oiled towel. Place the duck skin-side down on the grate and cook until the skin is seared and the fat is rendered, 4 to 5 minutes. (If there are occasional flare-ups from the fat, move the duck around on the grill to a new spot away from the flame each time.) Flip the duck over and place on a cooler part of the grill. Cook for an additional 5 minutes for medium-rare. Let rest for 5 to 7 minutes before cutting against the grain into thick slices.
FIVE-SPICE DUCK BREASTS
Inspired by the flavors of Peking duck, here marinated duck breasts get lacquered with a soy-honey glaze before slicing.
Provided by Breana Lai Killeen, M.P.H., RD
Categories Healthy Meat & Poultry Recipes
Time 1h30m
Number Of Ingredients 9
Steps:
- Combine 1 tablespoon soy sauce, rice wine, five-spice powder and ginger in a small bowl. Pat duck dry and trim the skin from the sides, leaving skin (and fat) just on top. Place the duck in a shallow glass baking dish and baste with the sauce mixture. Cover and refrigerate for at least 1 hour or overnight.
- Preheat oven to 425°F. Combine the remaining 1 teaspoon soy sauce and honey in a small bowl and place next to the stove.
- Using the tip of a sharp paring knife, score the duck skin in a crosshatch pattern. Sprinkle both sides of the duck with salt. Place, skin-side down, in a large cast-iron or ovenproof skillet over medium heat. Cook, undisturbed, until some of the fat is rendered and the skin is golden brown, about 8 minutes. Transfer the duck to a clean plate and carefully pour out the fat from the pan. Return the duck to the pan, skin-side up, and brush with the honey mixture. Transfer the pan to the oven.
- Roast the duck until an instant-read thermometer registers 150°F, 10 to 15 minutes. Transfer to a clean cutting board. Combine hoisin and plum sauces; brush over the duck and let rest for 5 minutes before slicing.
Nutrition Facts : Calories 303 calories, Carbohydrate 4 g, Cholesterol 193 mg, Fat 15 g, Protein 35 g, SaturatedFat 4 g, Sodium 376 mg, Sugar 2 g
FIVE-SPICE DUCK BREASTS
Inspired by the flavors of Peking duck, here marinated duck breasts get lacquered with a soy-honey glaze before slicing.
Provided by Breana Lai Killeen, M.P.H., RD
Categories Healthy Meat & Poultry Recipes
Time 1h30m
Number Of Ingredients 9
Steps:
- Combine 1 tablespoon soy sauce, rice wine, five-spice powder and ginger in a small bowl. Pat duck dry and trim the skin from the sides, leaving skin (and fat) just on top. Place the duck in a shallow glass baking dish and baste with the sauce mixture. Cover and refrigerate for at least 1 hour or overnight.
- Preheat oven to 425°F. Combine the remaining 1 teaspoon soy sauce and honey in a small bowl and place next to the stove.
- Using the tip of a sharp paring knife, score the duck skin in a crosshatch pattern. Sprinkle both sides of the duck with salt. Place, skin-side down, in a large cast-iron or ovenproof skillet over medium heat. Cook, undisturbed, until some of the fat is rendered and the skin is golden brown, about 8 minutes. Transfer the duck to a clean plate and carefully pour out the fat from the pan. Return the duck to the pan, skin-side up, and brush with the honey mixture. Transfer the pan to the oven.
- Roast the duck until an instant-read thermometer registers 150°F, 10 to 15 minutes. Transfer to a clean cutting board. Combine hoisin and plum sauces; brush over the duck and let rest for 5 minutes before slicing.
Nutrition Facts : Calories 303 calories, Carbohydrate 4 g, Cholesterol 193 mg, Fat 15 g, Protein 35 g, SaturatedFat 4 g, Sodium 376 mg, Sugar 2 g
FIVE-SPICE DUCK BREAST
Provided by Guy Fieri Bio & Top Recipes
Categories main-dish
Time 40m
Yield 4 to 6 servings
Number Of Ingredients 3
Steps:
- Place the duck breasts skin-side down on a cutting board and trim any excess skin that hangs over the sides of the breasts. Flip the breasts over and score the skin with four parallel, diagonal cuts. Dust the breasts on both sides with the five-spice powder.
- Heat a cast-iron pan over medium-low heat. Place duck breasts in the pan, skin-side down, and cook until the fat has melted and the skin is golden brown, about 10 minutes. Flip the breasts over and continue to cook for about 10 minutes for medium doneness. Remove the duck to a cutting board and let rest for 5 minutes (this ensures the duck will be plump and juicy). To serve, cut the breasts into 1/4-inch-thick slices and spread out in a shingle pattern on a large platter.
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FIVE-SPICE DUCK BREAST GLUTEN-FREE RECIPE | GFF MAGAZINE
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Servings 6Estimated Reading Time 2 mins
- In a dry pan over medium heat, toast the star anise, shaking the pan frequently, until fragrant, about 5 minutes. Transfer to a plate. Add the fennel seeds to the hot pan and toast, shaking continually, until fragrant and a little darker, about 3 minutes. Cool on a plate, then grind both spices in a clean spice or coffee grinder to medium-fine. Transfer the spices to a small bowl and mix in the cloves, cinnamon, and pepper.
- Using a sharp paring knife, score the skin of the duck with a slight surface cut in a crisscross pattern 1⁄2 inch apart to help render the fat and allow seasoning to penetrate. Rub and coat the duck with the salt, five-spice seasoning, and olive oil. Refrigerate until use, ideally at least 3 hours.
- Heat a cast-iron skillet over high heat. Set the duck skin-side up in the skillet and sear for 1 minute. Reduce the heat to low and cook skin-side down to render the skin, about 9 minutes. Turn over and cook until duck breasts are medium rare, 4 to 5 minutes longer. Transfer to a plate and let the duck rest for 7 minutes, then cut into thin slices, drizzle lightly with olive oil, sprinkle with flaky salt, and serve.
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- 1. Preheat oven to 375 degrees F. Lay the duck breasts skin side down on a cutting board. Use a sharp knife to trim off the excess skin so that the remaining skin is the same shape as the breast. Reserve the trimmings for cooking. 2. Lightly score the skins of the duck breasts using a sharp paring knife to score the skin diagonally ½ to ⅓ inches apart down the skin. Then rotate the breasts 90 degrees and score again intersecting the previous lines to make a crosshatched pattern. 3. Sprinkle salt and five-spice onto a sheet tray or baking pan. Lay the duck breasts skin side up into the pan. Season heavily with more five-spice and salt and pepper to taste. Rub the duck breasts evenly in the salt and five-spice seasoning and let rest for 2 minutes before searing. 4. Heat a large cast-iron pan on low for 3 minutes. Lay the duck breasts in, skin side down, and gradually increase the heat to medium. Add the skin trimmings into the pan. Sear skin side down for 3 to 5 minutes or until most of
- 1. Drain the pan from cooking the duck breasts and add the honey to the pan over medium heat. Caramelize the honey for 2 minutes or until it slightly thickens and begins to darken. 2. Deglaze the pan with red wine vinegar, shaking the pan frequently so the liquid can constantly coat the pan and receive even heat. 3. Once the vinegar is almost evaporated and the liquid is a syrupy consistency, add the chicken stock and let the liquid cook down again for 3 to 5 minutes, or until most of the chicken stock has reduced. 4. Add soy sauce and reduce until thickened again to a syrupy consistency. Add any juices gathered from the resting duck. Taste and adjust the seasoning if needed. 5. Finally, add the cherries and cook for 1 to 2 minutes. Remove from heat and let the cherries finish cooking in the glaze off the heat.
FIVE SPICE DUCK | RECIPE | CUISINE FIEND
From cuisinefiend.com
Cuisine OrientalTotal Time 20 minsCategory Main Course
- Score the duck skin with a sharp knife, crosswise, and rub with the five spices and some salt. Put the seasoned duck into a cold frying pan skin side down and cook for 5 minutes over medium heat. Turn it over and cook for another 5 minutes, then remove from the pan and keep warm.
- While the pan with the duck fat in it is still on medium heat, throw in the aubergines and cook until browned and softened. Add the chilli and ginger and cook for another couple of minutes. Add the mushrooms and cook a minute longer until they wilt and brown.
- Add the tomatoes, spring onions, nectarines, oyster sauce and then pour in the juices from the plate that the duck has been resting in.
- Slice the duck across the breast, place the vegetable mix on plates and arrange the duck slices on top. Sprinkle with the nuts and coriander and add the nectarine slices on the side.
FIVE SPICE ROASTED DUCK BREAST - BEST RECIPES UK
From bestrecipesuk.com
Cuisine ChineseCategory Dinner PartyServings 4Total Time 30 mins
- Firstly, cut slashes through the skin and fat of each duck breast, make sure that you don’t cut into the flesh. Rub the duck with the Five Spice and season well.
- Heat a little oil in a heavy frying pan and when it is really hot add the duck breasts, skin-side down. Turn the heat down a little and fry for 8-10 minutes or until the skin is very crisp and brown and the fat has started to melt out from under the skin.
- Turn the breasts over and add the star anise to the pan. Cook for another 5 minutes or until the duck breasts feel firm to the touch but not too solid – you want them pink in the middle.
- Whilst the duck is resting add the bak choi to the pan with the spring onions and cook briefly. Add the Soy sauce, chicken stock and honey and let it bubble together briefly.
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