Five Grain Cereal With Apricots Apples And Bananas Recipes

WARM 'N' FRUITY BREAKFAST CEREAL

Warm 'n' Fruity Breakfast Cereal image

Sleepyheads will love the heartiness of this nutritious cooked cereal with cinnamon. It's loaded with chopped fruit and nuts. Eat it with plain yogurt and sliced bananas or blueberries. -John Vale, Long Beach, Washington

Provided by Taste of Home

Categories Breakfast Brunch

Time 6h10m

Yield 10 servings.

Number Of Ingredients 12

Ingredients

2 cups seven-grain hot cereal
1 medium apple, peeled and chopped
1/4 cup dried apricots, chopped
1/4 cup dried cranberries
1/4 cup chopped dates
1/4 cup raisins
1 teaspoon ground cinnamon
1/2 teaspoon salt
5 cups water
1 cup unsweetened apple juice
1/4 cup maple syrup
Chopped walnuts, optional

Steps:

Place first 8 ingredients in a 4- or 5-qt. slow cooker coated with cooking spray. Stir in water, juice and syrup., Cook, covered, on low until thickened and cereal is tender, 6-7 hours. If desired, top with walnuts.

Nutrition Facts : Calories 185 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 120mg sodium, Carbohydrate 37g carbohydrate (18g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges

CINNAMON APPLE AND BANANA "GRANOLAMEAL"

Cinnamon Apple and Banana

Healthy fresh fruit, granola, and cinnamon combine for a breakfast that looks and tastes like old-fashioned, homemade oatmeal ... with a twist! This dish pairs nicely with a piping hot cup of dark roast coffee.

Provided by BW559

Categories 100+ Breakfast and Brunch Recipes Cereals Granola Recipes

Time 15m

Yield 2

Number Of Ingredients 8

Ingredients

1 apple - peeled, cored, and chopped
2 bananas, sliced
½ cup granola
⅓ cup ground cinnamon, or to taste
1 teaspoon white sugar
1 teaspoon unsweetened cocoa powder
1 teaspoon butter
1 tablespoon almond milk, or to taste

Steps:

Place apple, bananas, granola, cinnamon, sugar, and cocoa powder in a container with a lid. Cover and shake until combined.
Melt butter in a skillet over medium-high heat. Add apple mixture; increase heat slightly and cook, stirring constantly, until cinnamon starts to darken and turn into a paste, 2 to 3 minutes. Stir in milk.
Reduce heat to medium; cook, covered, until flavors combine, about 1 minute. Uncover and stir. Cover and simmer for 1 minute more. Remove from heat and stir.

Nutrition Facts : Calories 365.6 calories, Carbohydrate 70.4 g, Cholesterol 5.4 mg, Fat 10.3 g, Fiber 17.6 g, Protein 7 g, SaturatedFat 2.8 g, Sodium 30.9 mg, Sugar 30.4 g

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