Five Bean Picnic Salad Recipes
FIVE-BEAN SALAD
In Ottawa, Illinois, Jeanette Simec combines five kinds of beans with an oil-and-vinegar dressing in this colorful classic that's great to take to picnics or potluck, "Everyone loves the variety of beans in this simple salad," she writes. "My husband, Chuck, just can't get enough of it."
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 15 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the first six ingredients. In another bowl, whisk the vinegar, sugar, oil, salt and pepper. Pour over bean mixture and toss to coat. Cover and refrigerate for several hours or overnight. Serve with a slotted spoon.
Nutrition Facts : Calories 161 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 496mg sodium, Carbohydrate 28g carbohydrate (0 sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges
HOMEMADE FIVE BEAN SALAD RECIPE
Homemade five bean salad is a classic side dish that's perfect for summer picnics and barbecues. A combination of five different colorful beans tossed with a tangy oil and apple cider vinegar dressing. Fresh, slightly sweet, tangy, healthy and flavorful.
Provided by DSTR
Time 4h10m
Number Of Ingredients 15
Steps:
- Snap the green beans into about 1-1 1/2" pieces.
- Set a large pot of water on the stove over high heat.
- When water comes to a vigorous boil, pour in 1 teaspoon of salt and add the green beans. Boil for 2 to 3 minutes at most, pulling off the heat as soon as the green beans are crisp-tender.
- While the beans are cooking, fill a large bowl about halfway with water and then fill with ice.
- Quickly drain the green beans and transfer to the bowl of ice water. Allow the green beans to soak in ice water bath for a few minutes. Transfer green beans to a colander and drain well.
- Combine dressing ingredients in a jar with a tight-fitting lid. Cover tightly and shake for 30 seconds.
- Combine all the beans, celery, parsley, and onion in a large mixing bowl. Add dressing and toss to combine. Sprinkle salad with remaining parsley and toss again.
- Cover the bowl with plastic wrap or transfer to an airtight container with a lid and refrigerate for at least 4 hours to overnight. Toss the beans a few times during the marinating process to make sure all the ingredients get a good soak in the dressing.
- When ready to serve, taste and season with additional salt and pepper if needed.
Nutrition Facts : Calories 344 kcal, Carbohydrate 42 g, Protein 14 g, Fat 14 g, SaturatedFat 2 g, Sodium 521 mg, Fiber 12 g, Sugar 5 g, ServingSize 1 serving
BEST BEAN SALAD
I'd turned my nose up at this for years, but suddenly I can't get enough of it. Thanks, Momma D!
Provided by chemjo
Categories Salad Beans Three Bean Salad Recipes
Time 8h20m
Yield 18
Number Of Ingredients 13
Steps:
- Combine the green beans, wax beans, garbanzo beans, kidney beans, green pepper, onion, and celery in a large bowl; toss to mix.
- Whisk together the oil, vinegar, salt, pepper, and sugar in a separate bowl until the sugar is dissolved; pour over the bean mixture. Refrigerate 8 hours or overnight before serving.
Nutrition Facts : Calories 167.3 calories, Carbohydrate 23.6 g, Fat 6.5 g, Fiber 5 g, Protein 4.4 g, SaturatedFat 1 g, Sodium 412.1 mg, Sugar 9.3 g
PICNIC THREE-BEAN SALAD
This salad is really flavorful and filling, and super easy to make. Karena's been making it for our picnics and barbecues for years, and it's always a hit.
Provided by Katrina Scott
Categories HarperCollins HarperCollins Salad Bean Chickpea Quick and Healthy Healthy Backyard BBQ Quick & Easy Rosemary Cilantro
Yield 2 servings
Number Of Ingredients 10
Steps:
- In a bowl, toss together all the ingredients and it's ready to go!
FIVE BEAN PICNIC SALAD
Provided by Pat Neely
Categories Salad Side Fourth of July Picnic Quick & Easy Graduation Lunch Green Bean Chickpea Spring Summer Healthy Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 6 to 8
Number Of Ingredients 13
Steps:
- Bring a large pot of water to a boil. Add a generous sprinkling of salt and the fresh beans, and cook until the beans are just tender, about 8 minutes. Drain the beans in a colander, and shock in ice water to stop the cooking process. Drain again and set aside.
- Place the fresh and canned beans, scallions, bell pepper, parsley, marjoram, and Champagne Vinaigrette in a large bowl, and toss to combine. Season the salad to taste with salt, pepper, and hot sauce.
5 MINUTE BEAN AND CHICKPEA SALAD
Steps:
- In a large mixing or salad bowl, whisk together the garlic, olive oil, vinegar, salt, lemon juice, and black pepper.
- Add in the beans, chickpeas, and parsley. Toss to coat.
- Refrigerate for two hours for best results.
Nutrition Facts : Calories 322 kcal, Carbohydrate 93 g, Protein 32 g, Fat 8 g, SaturatedFat 1 g, Sodium 442 mg, Fiber 25 g, Sugar 7 g, ServingSize 1 serving
CLASSIC FIVE-BEAN SALAD
Different kinds of beans cook at different rates, so it's best to prepare them in separate pans (working in batches if necessary). The salad can be made with just a few types instead of all five, as long as the total amount of dried beans still measures 2 1/2 cups.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 5h
Yield Makes 10 cups
Number Of Ingredients 13
Steps:
- Make the salad: Coverbeans with water in separatesaucepans, and bring to aboil. Remove from heat, andlet stand for 1 hour.
- Drain, and return beans totheir saucepans. Add a bay leaf,a piece of carrot, and a pieceof celery to each pan, and coverwith water by 2 inches.
- Bring to a boil. Skim foam.Add 1/2 teaspoon salt to eachsaucepan. Reduce heat, and simmer vigorously until beans aretender, 30 minutes to 1 1/2 hours,depending on size and age ofbeans. Drain, and let cool.
- Meanwhile, bring a large potof water to a boil. Add haricotsverts and 1 tablespoon salt.Cook until tender and brightgreen, about 3 minutes. Drain,and run under cold waterto stop the cooking process.
- Make the dressing: Whisktogether vinegar and mustard.Gradually whisk in oil. Seasonwith salt and pepper.
- Mix the salad: Combine beanswith haricots verts, herbs, andtomatoes. Drizzle with dressing,and toss to coat. Let stand for30 minutes.
FIVE BEAN SALAD
I am the third generation using this wonderful recipe. It is soooo simple and delicious. Its not overly oily like most are. Overnight chilling time not included in preparation time.
Provided by carlanna livingstone
Categories Beans
Time 20m
Yield 1 salad, 12 serving(s)
Number Of Ingredients 14
Steps:
- Drain all the beans and combine in a large bowl.
- Heat (but do not boil) (I do it in the microwave for about 1 minute) vegetable oil, vinegar, sugar, salt, pepper, dry mustard, and celery seed.
- Mix with bean mix and let stand overnight.
- Add onion/pepper about an hour before serving.
FIVE BEAN PICNIC SALAD
This is Gina Neely's go to recipe when she wants to satisfy a crowd at a barbeque, church potluck or company. From the Down Home Neely's Cookbook. For some reason, the computer will not let me say champagne vinaigrette, so I put it in parentheses). :)
Provided by Sharon123
Categories < 30 Mins
Time 25m
Yield 6-8
Number Of Ingredients 13
Steps:
- Bring a large pot of water to a boil. Add a couple pinches salt and the fresh beans, and cook until beans are just tender, about 8 minutes.
- Drain beans in a colander, and shock in ice water to stop the cooking process. Drain again and set aside.
- Put the fresh and canned beans, scallions, bell pepper, parsley, marjoram, and Champagne vinaigrette in a large bowl. Toss to combine.
- Season the salad with salt and pepper and hot sauce to taste. Enjoy!
Nutrition Facts : Calories 249.1, Fat 1.7, SaturatedFat 0.3, Sodium 600.8, Carbohydrate 43.7, Fiber 12.2, Sugar 3.1, Protein 12.2
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4.4/5 (45)Total Time 10 minsCategory Side DishesCalories 78 per serving
- Step 3 In a smaller bowl, whisk together the salt, pepper, sugar, and red wine vinegar until the sugar is dissolved. Then gradually pour in the oil, whisking constantly until it all comes together.
- Step 4Pour the dressing over the beans and veggies, and toss to coat. Cover and refrigerate, before serving. For best results, refrigerate at least 4 hours or overnight.
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Ratings 18Calories 152 per servingCategory Salad
- To cook the green beans: Place a bowl with cold water and some ice. Set aside. Heat 3 cups of water and 1 teaspoon salt in a small saucepan. When it comes to a boil, add in the green beans. Cook for 6-7 minutes or until the green beans are cooked to your liking. Using a slotted spoon, transfer the beans into the ice cold water to stop the cooking. Let it sit a few minutes, drain, and set aside.
- To make the salad: Combine red kidney beans, chickpeas, black beans, Cannellini beans, cooked green beans, scallions, bell pepper, cucumber, and parsley in a bowl. Give it a gentle mix and set aside.
- To make the dressing: Mix all ingredients in a jar, put the lid on, and shake vigorously until fully mixed.
- Drizzle the dressing over the bean salad. Using large servings spoons, give it a mix. Taste for seasoning and add in if necessary.
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From cookinglight.com
Author Kenji Lopez-AltPublished 2015-06-10Estimated Reading Time 2 mins
- Use good beans. For common types like black beans, cannellini beans, and chickpeas, Goya is consistently top-notch. It's worth seeking out imported beans in Italian or Spanish markets.
- Rinse beans well. Canned-bean liquid is packed with excess starch and sodium. Rinse under cold running water, and drain well.
- Use five flavors: Vegetables, spices, herbs, oils, and vinegar. A mix of crunchy veggies like bell peppers, celery, and green onions adds texture. Spices like smoked paprika or cumin add deep flavor.
- Warm the beans, and dress while warm. Dressings, seasonings, and spices will stick to your beans better while they're warm and will get lightly absorbed as the beans cool down.
- Let it rest for at least an hour or, even better, overnight. How many other salads are actually better when you make them a day ahead?
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Cuisine AmericanCategory SaladServings 12Total Time 40 mins
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5/5 (1)Category Salad, Side DishCuisine AmericanCalories 188 per serving
- Steam green beans per the package directions and cool. Place the remaining canned beans in a colander and rinse under cold water.
- In a large mixing bowl, whisk together vinegar, olive oil, sugar, salt, garlic powder, onion powder, celery seed and red pepper flakes until the sugar has dissolved. Add beans, diced red bell pepper and onion to the bowl. Gently toss until combined.
- Store chilled in a shallow airtight container. Stir occasionally for 1-2 days before serving. May be made up to one week in advance.
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From foodwineandlove.com
Servings 12Calories 262 per servingTotal Time 15 mins
- Start by draining each of the cans of beans and corn well. Allow the water to drain before adding them to this recipe.
- Next, in a separate bowl, to make the marinade, whisk together the vinegar, oil, sugar (or alternative) and seasonings. Then pour half of this over the beans and corn in the first bowl. Toss the ingredients well and then add the remaining marinade and toss until the ingredients are well covered.
- Cover the bean salad and refrigerate at least two hours before serving to allow flavors to combine and the beans to soften. You can add additional seasonings as desired before serving. Store leftovers in an airtight container for up to 3 days in the refrigerator.
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