Fishwithparsleysauce Recipes

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FISH WITH PARSLEY SAUCE



Fish With Parsley Sauce image

Also known in Mexico as Pescado al Perejil. Variation found in Extending the Table. Posted for Zaar World Tour 3.

Provided by luvinlif2k

Categories     Mexican

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

1/2 cup fresh parsley
1/2 cup fresh cilantro
1/2 cup water
2 tablespoons lemon juice
2 garlic cloves, crushed
6 firm fish fillets
1 tablespoon margarine or 1 tablespoon oil
1/2 small onion, finely chopped
2 tablespoons celery, chopped
1 bay leaf

Steps:

  • In blender whirl parsley, cilantro, water, lemon juice and garlic. Set aside.
  • Wash and dry fish fillets then sprinkle with salt and pepper.
  • Heat margarine or oil in a frying pan.
  • Add onion, celery and bay leaf and saute until onion is transparent.
  • Fry fish fillets about 5 minutes per side over low or medium heat.
  • Pour parsley sauce over fish and simmer for 10 minutes.
  • NOTE: for a more mild sauce replace cilantro with another 1/2 cup fresh parsley.

Nutrition Facts : Calories 213.6, Fat 3.5, SaturatedFat 0.6, Cholesterol 99, Sodium 168.8, Carbohydrate 1.8, Fiber 0.4, Sugar 0.5, Protein 41.5

FISH WITH CHEESY PARSLEY SAUCE



Fish With Cheesy Parsley Sauce image

Make and share this Fish With Cheesy Parsley Sauce recipe from Food.com.

Provided by hectorthebat

Categories     < 30 Mins

Time 23m

Yield 4 serving(s)

Number Of Ingredients 9

25 g butter
25 g flour
250 ml milk
3 tablespoons parsley
75 g cheddar cheese
500 g fish
200 g tomatoes
potato
vegetables

Steps:

  • Preheat the oven to gas 6, 200C, fan 180°C In a small pan, melt the butter. Stir in the flour to make a thick paste, then, off the heat, gradually whisk in the milk. Return to the heat for a few minutes, stirring regularly, until its thickened. Season and stir in the parsley and cheese.
  • Place the fish in a gratin dish, season and pour over the sauce. Scatter the tomatoes around. Cook for 10 minutes, or until the fish is just cooked through, then place the dish under the grill for a few minutes more, until the sauce is golden and bubbling. Serve with new potatoes and veg.

Nutrition Facts : Calories 192.1, Fat 13.7, SaturatedFat 8.6, Cholesterol 41.6, Sodium 195.1, Carbohydrate 10, Fiber 0.9, Sugar 1.5, Protein 7.9

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