FISH WITH GREEN CHILIES
This is a mildly spicy recipe, which can be made hotter with the addition of fresh chilies if you like. It pairs well with spanish rice and green beans or fresh corn off the cob. Make this meal in 30 minutes or less!
Provided by Geema
Categories Spicy
Time 22m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cut fish into 4 serving pieces.
- Place onion and garlic in oil in skillet and saute for just a minute or two.
- Place fish on onion; sprinkle with salt and pepper.
- Spoon tomatoes and chiles over fish; top with olives.
- Pour wine over fish.
- Heat to boiling; reduce heat.
- Cover and simmer until fish flakes easily with fork, about 10 minutes,depending on the thickness of the filets.
Nutrition Facts : Calories 253.8, Fat 5, SaturatedFat 0.8, Cholesterol 93.5, Sodium 283.9, Carbohydrate 8.1, Fiber 1.5, Sugar 4, Protein 40.1
GREEN CHILIS TUNA CASSEROLE
we buy groceries once a month. So right now our pantry is getting a little low on some things. This is what I made tonight from what I had. We like it, I hope your family will too.
Provided by Judy Kaye
Categories Casseroles
Number Of Ingredients 8
Steps:
- 1. Preheat oven to 350 Cook pasta in water, drain and set aside. Open Tuna, drain and set aside. Mix soup, sour cream, chilies, broth and milk in a medium bowl, stir until creamy. Stir in tuna and pasta. Pour into a large baking dish and bake until bubbly. About 20-30 minutes. Remove from oven and sprinkle grated cheese over the top.
OVEN-STEAMED COD OR MAHI MAHI IN GREEN TOMATILLO SALSA
I love tomatillo sauce with a range of fish, from salmon to shellfish to the lighter fish I am focused on this week. I used cod for my recipe tests.
Provided by Martha Rose Shulman
Time 1h15m
Yield Serves 4
Number Of Ingredients 10
Steps:
- Place the tomatillos in a saucepan, fill with water and bring to a simmer. Simmer 10 minutes. Drain and place in a blender. Add the chiles, chopped onion, garlic, salt and cilantro. Blend until smooth.
- Heat the oil in a large, heavy saucepan or skillet over medium-high heat. Drizzle in a drop of the tomatillo purée to test the heat. If it sizzles and sputters immediately, the oil is hot enough. Add the tomatillo purée, and stir constantly until it thickens and begins to stick to the pan, about 5 minutes. When you run your spoon down the middle of the pan it should leave a canal. Stir in the stock, bring to a simmer, and simmer 15 to 20 minutes, stirring often, until it has reduced by about a quarter and coats the front and the back of a spoon like cream. Keep warm.
- Preheat the oven to 300 degrees. Line a sheet pan with foil and oil the foil. Season the fish fillets with salt and pepper and lay on the foil. Place a pan of just boiled water on the floor of your oven and place the baking sheet with the fish in the oven on the middle rack. Bake 10 to 20 minutes, depending on the thickness of the fillets, until the fish is opaque on the surface and you can pull it apart with a fork. Remove from the heat, transfer to plates or a platter, and spoon on the sauce. Garnish with cilantro and lemon or lime wedges, and serve. You will have some sauce left over.
Nutrition Facts : @context http, Calories 242, UnsaturatedFat 4 grams, Carbohydrate 11 grams, Fat 6 grams, Fiber 2 grams, Protein 34 grams, SaturatedFat 1 gram, Sodium 849 milligrams, Sugar 6 grams
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