Fishtastic In A Flash Recipes

FISH IN A FLASH

Steps:

• On a plate mix together the bread crumbs, parsley, onion garlic powder, basil, lemon-pepper and cayenne.
• Brush both sides of fish fillets with 2 tbsps of the oil.
• Coat both sides of fillets with bread crumb mixture.
• Preheat the remaining 2 tbsps oil in a large skillet over medium heat.
• Add fish in a single layer and fry for 1 minute.
• Turn carefully, fry 2 to 3 minutes more until fish is flaky.
• To freeze: Prepare up through coating the fish with the breadcrumb mixture. Place in a freezer container and freeze for up to one month. Defrost in completely in refrigerator. Continue with the recipe.

5 INGREDIENT FISH STICK WRAPS RECIPE

Steps:

• Cook fish stick according to package instructions (8-10 minutes in the oven).
• While the fish sticks are baking warm up the peas in the microwave for 1-2 minutes, until no longer frozen, then combine with tartar sauce and use either a food processor or blender to blend peas and tartar sauce together. If you don't have a blender or food processor you can mash them together with a fork.
• Spread 1/4 of the mixture onto each wrap shell, sprinkle 1/4 of the lettuce, and then top with 4 fish sticks. Roll up and enjoy!

FISHTASTIC IN A FLASH

Steps:

• 1. Preheat oven to 400*F
• 2. Boil chicken broth and butter over medium high heat. Add stuffing mix and stir and remove from heat let stand 5 min.
• 3. Add clams and hot sauce to stuffing and fluff.
• 4. Season fillets with black pepper and garlic powder. Cut a square of foil and place shiny side down. Place 1/2 cup of the stuffing on the foil and cover with the seasoned fillet.
• 5. Top the fillet with the celery, onion and mushroom mixture. Place 3 lemon slices on top and squeeze the juice from one end over the top. Place 1 TBL. of butter on top and seal packet.
• 6. Repeat until you have made 2 to 4 packets. Bake in the oven 20min. Check to see that the fillet is flaky and serve immediately.