Fishplaki Recipes
PSARI PLAKI (OVEN BAKED FISH)
Greek-style oven-baked fish with tomatoes and onions.
Provided by Heart Healthy Greek
Categories Main Dish
Time 1h
Number Of Ingredients 11
Steps:
- In a sauté pan, add 4 tablespoons olive oil, add onions and sauté over medium heat until soften.
- Add the garlic, diced tomatoes and wine. Continue to cook for 5 minutes.
- In an oven safe dish, add 5 tbsp olive oil, place fish fillet on top of olive oil. Sprinkle fish with pepper.
- Place tomato slices on filets and top with oregano. Pour the onion/tomato mixture on top of the fish and bake in a preheated 350 degree oven for 40 minutes or until fish flakes easily with a fork.
- Remove from oven and top with fresh chopped parsley and a squeeze of lemon juice.
FISH PLAKI
Plaki is a Greek method of cooking fish with vegetables. I first had this at a little neighborhood Greek restaurant here in my hometown. It was just around the corner from where I worked, so it was a popular lunch spot. Occasionally we were lucky enough to find this on their lunch specials menu....Lucky us! I recommend using a firm white fish....I use amberjack, grouper, or snapper. If you cut all the bloody pieces out of the fillet, you won't get a fishy taste. The fresher the fish the better! Prep time does not include the soaking/marinating time for frozen fish.
Provided by breezermom
Categories Onions
Time 1h
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- If your fish isn't fresh, either soak it in milk for an hour or brush with 1 tbsp water mixed with 1 tbsp lemon juice and let sit for 30 minutes to help remove the fishy taste associated with frozen fish.
- Saute sliced onion in olive oil in a large skillet over medium heat, stirring constantly, until tender. Add tomato and next 5 ingredients; cook, stirring constantly, until the liquid evaporates. Remove from the heat and set aside.
- Pat the fish fillets dry. Place them in a 13X9X2 inch baking dish; sprinkle with oregano, salt and pepper. Spread the reserved vegetable mixture over the fish; top with lemon slices. Pour the wine and lemon juice over the vegetable mixture; sprinkle with breadcrumbs.
- Bake, uncovered, at 350 degrees for 35 minutes or until the fish flakes easily when tested with a fork. Cooking time depends on the thickness of the fillets and the heat of your oven! Remove and discard the bay leaf.
Nutrition Facts : Calories 389.1, Fat 19.8, SaturatedFat 2.8, Cholesterol 83.1, Sodium 348.7, Carbohydrate 13.3, Fiber 3.2, Sugar 5.3, Protein 36.7
PSARI PLAKI: ROASTED FISH WITH ONIONS & TOMATOES
Provided by Dimitra Khan
Number Of Ingredients 13
Steps:
- Preheat the oven to 400 °F, 200 °C.
- To make the sauce: Cook the onions with the olive oil over medium heat until soft. About 10 minutes.
- Add the grated garlic and just stir until heated through.
- Add the tomato puree, salt, pepper, red pepper flakes, sugar, and oregano. Simmer the sauce for 15 minutes or until thickened.
- Season the fish with salt, pepper, and oregano.
- In a 9 by 13-inch baking pan, pour half of the sauce on the bottom.
- Place the seasoned fish fillets over the sauce and pour the remaining tomato sauce over the fish. Top with sliced olives.
- Roast in the oven for 30-40 minutes or until the fish flakes easily.
- Serve with toasted bread. Enjoy!
FISH PLAKI
Posted for ZWTII Greece taken from a small cookbook my late DM purchased at the Local Greek Festival here in Sacramento, put together by members of the Greek Orthodox Church in town.
Provided by Chabear01
Categories Greek
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Rinse fish.
- Brush baking pan with olive oil.
- Place fish in pan.
- Saute onions, garlic, herbs, salt, and pepper. Add stewed tomatoes, crushed. Cook 20 minutes. Pour over fish.
- Pour a little olive oil over all. Add slices of lemon.
- Bake 325 degrees for 25 to 30 minutes until fish flakes with fork.
More about "fishplaki recipes"
EASY GREEK OVEN BAKED FISH (PSARI PLAKI) - SCRUMMY LANE
From scrummylane.com
Reviews 8
Category Easy Main Meal
Ratings 26
Calories 258 per serving
- Cook the onions in a big drizzle of olive oil for about 10 minutes or until soft, sweet and starting to colour.
- Add the rest of the sauce ingredients (everything except the fish and fresh basil or parsley). Bring to the boil, then lower the heat and simmer for about 15 minutes or until the sauce has reduced and thickened slightly. Stir in the basil/parsley.
- Meanwhile, preheat the oven to 190C / 355F. Lay the fish in a medium baking dish in a single layer.
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