SWISS BAKED FISH FILLETS
Another recipe from my old Somersize mailing list. This is another one that will work for those on Level 1 of the Somersizing program.
Provided by bunkie68
Categories Very Low Carbs
Time 35m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees.
- Lightly grease a 2 1/2 quart baking pan.
- Arrange fillets in baking pan.
- In small bowl, combine the rest of the ingredients.
- Spread mixture over fillets.
- Bake for about 20 minutes or until fish flakes easily with a fork.
- To brown the surface, place baking pan under broiler for 1 to 2 minutes.
HALIBUT WITH SWISS CHARD AND GINGER CREAM SAUCE
Categories Milk/Cream Fish Ginger Leafy Green Steam Low Carb Dinner Halibut Chard Bon Appétit
Yield Serves 6
Number Of Ingredients 9
Steps:
- Brush fish with oil. Mix ginger, shallots and garlic in heavy small saucepan. Rub 1 teaspoon ginger mixture over each fish fillet. Add clam juice and wine to remaining ginger mixture in saucepan. Boil mixture until liquid is reduced to 1/4 cup, about 15 minutes.
- Steam Swiss chard until just tender, about 30 seconds. Transfer chard to strainer and rinse with cold water. Drain.
- Pat chard dry. Place 1 chard leaf on work surface. Place another leaf next to first, overlapping long sides. Place 1 fish fillet crosswise near 1 end of chard, leaving 2-inch border on short sides of fish. Season fish with salt and pepper. Fold 2 long sides of chard over fish, then roll up fish in chard, enclosing completely. Repeat with remaining chard and fish. (Can be made 8 hours ahead. Cover ginger mixture and fish separately and chill.)
- Place steaming rack over boiling water in large Dutch oven. Place fish on rack. Cover; steam until cooked through, about 8 minutes. Transfer to plates.
- Meanwhile, add cream to ginger mixture in saucepan. Boil until mixture thickens to sauce consistency, about 5 minutes. Spoon sauce around fish.
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