Fishintheriver Recipes

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EASY BAKED FISH WITH GARLIC AND BASIL



Easy Baked Fish with Garlic and Basil image

Easy, tender baked fish infused with garlic and basil. The secret to this juicy fish is in the quick fish marinade with a few spices, garlic, fresh basil, a little citrus and extra virgin olive oil. Serve it with lemon rice and my big white bean salad or any bright salad you love!

Provided by Suzy

Categories     Fish and Seafood

Time 25m

Number Of Ingredients 11

2 lb fish fillet like halibut
Salt and pepper
1 1/2 tsp dry oregano
1 tsp ground coriander
1 tsp sweet paprika
10 garlic cloves, minced
15 basil leaves, sliced into ribbons
6 tbsp extra virgin olive oil (I used Private Reserve Greek EVOO)
Juice of 1 lemon
2 bell peppers any color, sliced (I used 1 red and 1 green bell pepper)
2 shallots, peeled and sliced

Steps:

  • Pat fish fillet dry and season with salt and pepper on both sides.
  • Place the fish in a large zip-top bag. Add the oregano, coriander, paprika, minced garlic, basil, extra virgin olive oil and lemon juice. Zip the bag shut and massage to be sure the fish is evenly coated in the marinade. Marinated for 30 minutes or up to 1 hour in the fridge (see notes).
  • Heat oven to 425 degrees F.
  • Arrange bell peppers and shallots in the bottom of a 9 x 13 baking dish. Place the fish on top and pour the marinade over it.
  • Bake in heated oven for 15 minutes or until fish is done and flakes easily.

Nutrition Facts : ServingSize 5.4 ounces, Calories 280 calories, Sugar 1.4 g, Sodium 492.5 mg, Fat 16.2 g, SaturatedFat 2.5 g, TransFat 0 g, Carbohydrate 5.9 g, Fiber 0.8 g, Protein 28.8 g, Cholesterol 74 mg

FISH IN THE RIVER



Fish in the River image

A cute and very simple snack for kids......found online while researching healthy snacks for kids. ZWT Mid Atlantic for cream cheese.

Provided by LoriInIndiana

Categories     Lunch/Snacks

Time 10m

Yield 2 serving(s)

Number Of Ingredients 3

2 celery ribs, washed and trimmed
1/4 cup cream cheese or 1/4 cup cheese spread, softened
12 goldfish crackers

Steps:

  • Fill prepared celery stalks with your choice of cream cheese or cheese spread.
  • Add the goldfish crackers on top of cream cheese or cheese spread to look like fish swimming.
  • For fun, you could always use a flavored cream cheese or add something to it for your choice of flavors. To make it even more fun, try tinting the cream cheese with a little blue food coloring to make it look like water.
  • Enjoy!

Nutrition Facts : Calories 105.6, Fat 10, SaturatedFat 5.6, Cholesterol 31.9, Sodium 125.1, Carbohydrate 2.4, Fiber 0.6, Sugar 1.7, Protein 2

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