Fishinpineapplelimesauce Recipes
FISH IN PINEAPPLE-LIME SAUCE
Make and share this Fish in Pineapple-Lime Sauce recipe from Food.com.
Provided by Dancer
Categories Pineapple
Time 23m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat pineapple and lime juices to a simmer in a large non-stick skillet over medium heat.
- Add fillets and poach 1 minute.
- Carefully turn fish over.
- Cover and simmer 5 to 7 minutes.
- Transfer fish to a large plate and cover to keep warm; reserve juices in the skillet.
- Stir cornstarch mixture into pan juices.
- Simmer 1 minute.
- Pour over fillets.
- Sprinkle with herbs and serve at once.
Nutrition Facts : Calories 171.7, Fat 1.3, SaturatedFat 0.2, Cholesterol 77.9, Sodium 111.8, Carbohydrate 6, Fiber 0.1, Sugar 3.5, Protein 32.5
PINEAPPLE-GLAZED FISH
"My son and our friends often spend a day fishing," writes JoAnn McGuane of Spring, Texas. "This is one of my favorite ways to serve their catch."
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Drain pineapple, reserving juice; set pineapple aside. In a small saucepan, combine cornstarch and ginger; stir in pineapple juice until blended. Add honey and soy sauce. bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in lemon juice. Pour half into a small serving bowl. , Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fillets, uncovered, over medium heat for 4-5 minutes on each side or until fish flakes easily with a fork, basting occasionally with glaze. , Meanwhile, grill pineapple slices for 2-3 minutes on each side or until heated through, basting frequently with glaze. Serve fish with pineapple and reserved glaze.
Nutrition Facts : Calories 190 calories, Fat 1g fat (0 saturated fat), Cholesterol 34mg cholesterol, Sodium 415mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges
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CRISPY FISH IN PINEAPPLE SAUCE - LEAN BELLAS KITCHEN
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- Clean the fish, remove the gills and scales. Cut slits on the skin to absorb more of the seasonings. Combine garlic powder, onion powder, salt, and red chili pepper flakes, rub the fish with seasonings outside and inside.
- Dredge the fish into flour. Heat a wide deep pan with oil (enough oil for deep frying). Make sure the oil is hot enough (to check if the oil is hot, dip the wooden spoon into it and when you see bubbles on the tip of the wooden spoon, the oil is ready).
- Carefully slide the whole fish into the hot oil (be careful with oil splatters). Cook for 3 minutes on each side or until golden brown. Carefully flip the fish using a spider ladle and a wooden spoon for even browning. Set aside.
- Make the sauce by combining all the sauce ingredients. Dissolve the cornstarch in pineapple juice. Heat a clean pan with oil, add the onion, garlic, and ginger, saute for a minute or until aromatic.
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