Fishburgerslowfat Recipes

FISH BURGERS (LOW-FAT)

Fish Burgers (Low-Fat) image

I like to add in some Old Bay seasoning, but that is optional. This is a great way to use up leftover fish. You can add in some bread crumbs if you find that the fish mixture is too moist. Serve these on buns with tartar sauce, lettuce, tomatoes and onions. You can reduce the recipe to half if desired, yield is only estimated depending on the size you shape the patties.

Provided by Kittencalrecipezazz

Categories Kid Friendly

Time 2h4m

Yield 12 fish burgers (approx)

Number Of Ingredients 13

Ingredients

3 lbs cooked cod (or use other white fish)
2 eggs, lightly beaten
3 tablespoons low-fat mayonnaise
2 tablespoons prepared yellow mustard
2 tablespoons melted butter
1/2 teaspoon mustard powder (optional)
1 tablespoon seasoning salt (or to taste)
1/2-1 teaspoon garlic powder
1/4 teaspoon ground red pepper (or to taste, this stuff is very hot!)
black pepper
1 large green onion, finely chopped (optional)
2 1/2 cups finely crushed seasoned croutons (or used crushed cornflakes)
oil (for frying)

Steps:

In a large bowl combine all ingredients except the crushed croutons; mix well to combine.
Shape into about 10-12 patties.
Coat each patty with the crushed croutons or crushed cornflakes.
Place the patties on a baking sheet and chill for 2 hours.
Pour oil to a depth of about 1/2-inch into a large heavy skillet, heat to medium heat.
Fry the patties about 2 minutes on each side, or until golden; drain on paper towels.

Nutrition Facts : Calories 163.1, Fat 5.1, SaturatedFat 2.1, Cholesterol 89.7, Sodium 218.9, Carbohydrate 5.7, Fiber 0.5, Sugar 0.5, Protein 22.3

FISH BURGERS

Fish Burgers image

Yummy fish burgers with a fantastic tartar sauce to match. I'm not normally a huge fan of fish but these are just too good! cooking time includes one hour of refrigeration.

Provided by Neptune Diva

Categories Beginner Cook

Time 2h

Yield 4 serving(s)

Number Of Ingredients 18

Ingredients

500 g white fish fillets
2 tablespoons finely chopped fresh parsley
2 tablespoons finely chopped fresh dill
2 tablespoons lemon juice
1 tablespoon capers, finely chopped
2 finely chopped gherkins
350 g potatoes, cooked and mashed
plain flour, for dusting
2 teaspoons olive oil
4 hamburger buns, toasted
lettuce leaf
2 roma tomatoes, sliced
1/3 cup mayonnaise
1/2 gherkin, finely chopped
2 teaspoons capers, finely chopped
1 teaspoon malt vinegar
2 teaspoons finely chopped fresh parsley
2 teaspoons lemon juice

Steps:

Place the fish in a frying pan and cover with water. Slowly heat the water, without boiling. Cover and cook over low heat until just cooked. Drain, transfer to a bowl and flake with a fork. Add the parsley, dill, lemon juice, capers, gherkin and potato, season, and combine well. Divide into four portions and shape into patties. Dust with flour, then refrigerate for 1 hour.
Meanwhile, make the tartar sauce by mixing the mayonnaise, 1/2 gherkin, 2 teaspoons capers, malt vinegar, 2 teaspoons fresh parsley & lemon juice together in a bowl.
Heat the oil in a large non-stick frying pan. Cook the patties for 5-6 minutes on each side, or until well browned.
Place some lettuce leaves, tomato slices, a fish patty and a quarter of the tartar sauce on each bun.

GRILLED FISH BURGERS

Grilled Fish Burgers image

Don't go to McDonald's® and get theirs! Try this grilled fish burger instead!

Provided by Totally Fit & Fabulous

Categories Seafood Fish Tilapia

Time 20m

Yield 4

Number Of Ingredients 10

Ingredients

1 serving cooking spray
4 (4 ounce) tilapia fillets
1 tablespoon lime juice
½ teaspoon lemon-pepper seasoning
¼ cup mayonnaise
2 teaspoons Dijon mustard
1 teaspoon honey
4 each hamburger buns, split
4 leaves lettuce
4 slices tomato

Steps:

Preheat an outdoor grill for medium-high heat and lightly oil the grate with cooking spray.
Brush tilapia with lime juice and sprinkle with lemon-pepper.
Cook on the preheated grill, covered, until fish flakes easily with a fork, 5 to 6 minutes.
While fish is grilling, combine mayonnaise, Dijon mustard, and honey in a bowl. Spread over bottom half of buns and top with lettuce and tomato. When fish is finished, place on prepared buns and enjoy!

Nutrition Facts : Calories 349.5 calories, Carbohydrate 25.8 g, Cholesterol 46.2 mg, Fat 14.7 g, Fiber 1.6 g, Protein 27.1 g, SaturatedFat 2.5 g, Sodium 491.2 mg, Sugar 2.6 g

CRISPY SESAME FISH BURGER WITH LIME MAYO

Crispy sesame fish burger with lime mayo image

Make a four star fish finger sandwich by serving crisp pieces of cod, haddock or pollock in a roll with coriander mayo and avocado

Provided by Cassie Best

Categories Lunch, Main course

Time 40m

Yield Makes 2

Number Of Ingredients 11

Ingredients

250g sustainable white fish fillets, such as cod, haddock or pollock
2 tbsp plain flour
1 egg , beaten
4 tbsp dried breadcrumb (we used panko)
2 tbsp sesame seed
vegetable oil , for frying
1 ripe avocado
juice 1 lime
small pack coriander , chopped
2 tbsp light mayonnaise
2 burger buns , split and toasted

Steps:

Cut the fish into 4 chunky fingers. Put the flour in a bowl with some seasoning, put the egg in another bowl, and the breadcrumbs and sesame seeds in a third. Dust the fish fingers in flour, then dip in egg and, finally, coat in breadcrumbs. Chill for 10 mins, if you have time.
Heat a drizzle of oil in a frying pan and cook the fish fingers for 3-4 mins each side until golden and cooked through, adding a drizzle more oil if the pan looks too dry.
Meanwhile, stone, peel and slice the avocado, squeeze over a little of the lime juice to prevent it from turning brown, then mix the remaining lime juice and coriander into the mayonnaise.
To serve, spread a little mayo over the base of each bun, top with 2 fish fingers, a few slices of avocado and the bun lid. Serve the remaining mayo on the side.

Nutrition Facts : Calories 706 calories, Fat 34 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 62 grams carbohydrates, Sugar 3 grams sugar, Fiber 7 grams fiber, Protein 39 grams protein, Sodium 1.7 milligram of sodium

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