Fish Zucchini Bake Recipes

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BAKED FISH WITH MUSHROOMS AND ZUCCHINI



Baked Fish With Mushrooms and Zucchini image

Light and delicious. Tilapia is listed but any kind of fish will work with this recipe. This was served with rice pilaf and sauteed spinach.

Provided by LizzyGirl09

Categories     Vegetable

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 8

4 -6 tilapia fillets
1 medium onion, sliced
1 medium zucchini, diced
2 cups sliced mushrooms (portabella recommended)
2 tablespoons butter
1/4 teaspoon marjoram or 1/4 teaspoon thyme
salt and pepper, to taste
1/4 teaspoon paprika

Steps:

  • Preheat oven to 450 degrees. Spray a nonreactive pan with non-stick cooking spray. Add fish filets and sprinkle with salt and pepper.
  • Melt butter over medium heat. Add onions, mushrooms, zucchini, tarragon, and salt and pepper to taste; sautee for five to seven minutes or until vegetables are tender.
  • Top fish with mushroom-zucchini mixture and sprinkle with paprika. Bake, covered, for twelve to twenty minutes, depending on thickness of filets. Fish will flake easily with a fork when cooked through.

KITT'S OVEN-ROASTED ZUCCHINI



Kitt's Oven-Roasted Zucchini image

Juicy and delicious oven-roasted zucchini, Italian bread crumbs, and Parmesan cheese makes this a wonderful comfort food.

Provided by kitt

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 50m

Yield 4

Number Of Ingredients 6

3 zucchini, cut into cubes
¼ cup olive oil
1 cup Italian-style bread crumbs
½ cup grated Parmesan cheese
1 tablespoon minced garlic
salt and ground black pepper to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place zucchini in a non-stick baking dish. Drizzle olive oil over zucchini; add bread crumbs, Parmesan cheese, garlic, salt, and pepper and mix well.
  • Bake in the preheated oven, stirring every 10 to 15 minutes, until zucchini is tender and cheese is melted, about 40 minutes.

Nutrition Facts : Calories 289.7 calories, Carbohydrate 24.1 g, Cholesterol 8.8 mg, Fat 18 g, Fiber 2 g, Protein 9.1 g, SaturatedFat 3.6 g, Sodium 631.1 mg, Sugar 2.6 g

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