Fish With South Seas Salsa Recipes

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CHILLI LIME SEA BASS WITH MANGO SALSA



Chilli Lime Sea Bass with Mango Salsa image

Chilli lime Sea Bass with mango salsa is a fresh and delicious meal - super quick to prepare, light, healthy and full of flavour.

Provided by Carrie Carvalho

Categories     Main Course

Number Of Ingredients 13

2 sea bass fillets (ideally 80 - 100g each )
1 lime, juiced
1 tsp olive oil
1 tsp soy sauce
1 tsp fresh chopped coriander
½ tsp chilli flakes
1 mango (peeled and cubed)
1 red onion (diced )
1 chilli (deseeded and diced )
1 red or orange pepper (diced )
1 tbsp fresh chopped coriander (cilantro)
1 lime, juiced
Salt to taste

Steps:

  • To make the mango salsa, peel and cube the mango. Add to a bowl with the red onion, pepper and chilli. Add the lime juice and coriander and stir to combine. Add salt to taste.
  • Mix the chilli lime marinade ingredients together in a small bowl.
  • Season both sides of the sea bass fillets lightly with salt then brush both sides generously with the marinade.
  • Heat a lightly oiled non-stick frying pan over a medium-high heat.
  • Add the sea bass fillets to the pan skin-side down and fry for 3-4 minutes. Flip and cook for a further minute - the fish should be opaque.
  • Serve the sea bass with mango salsa and some rice or green salad.

Nutrition Facts : Calories 301 kcal, Carbohydrate 28 g, Protein 33 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 136 mg, Sodium 302 mg, Fiber 4 g, Sugar 18 g, ServingSize 1 serving

OVEN-BAKED SALSA FISH FILLETS



Oven-Baked Salsa Fish Fillets image

Make and share this Oven-Baked Salsa Fish Fillets recipe from Food.com.

Provided by Dreamer in Ontario

Categories     Canadian

Time 12m

Yield 3 serving(s)

Number Of Ingredients 3

1 (10 ounce) package fish fillets, thawed
1/2 cup salsa
2 tablespoons parmesan cheese, grated (or more, to taste)

Steps:

  • Preheat oven to 425°F.
  • Place thawed fish fillets in a 9 inch pie plate.
  • Spread with salsa and top with Parmesan.
  • Bake, uncovered, until bubbling (about 8 to 12 min).

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