Fish With Palak Recipes

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FISH WITH PALAK



Fish With Palak image

Make and share this Fish With Palak recipe from Food.com.

Provided by roja khan

Categories     Pakistani

Time 1h

Yield 3-4 serving(s)

Number Of Ingredients 10

400 g cod, skinless and boneless
400 g spinach, washed trimmed and thinly sliced and boiled and blend
salt
2 tablespoons red chilies
2 tablespoons garlic, minced
1 tablespoon cumin (ground)
1 tablespoon coriander
20 g green chilies, sliced
5 tablespoons oil
2 onions, sliced

Steps:

  • In small bowl, combine cumin, coriander,garlic,salt and pepper; rub on both sides of fish. Heat 3 tablespoon oil in large nonstick skillet; add fillets and panfry until each side to brown. keep them a side.
  • Heat 2 tablespoon oil and add onion cook untill golden.then add salt and red chillies.
  • Now add spinach and fry. then add fish and oil in which fish fried.
  • add green chillies and cover for 10 to 15 mins on low flame.

Nutrition Facts : Calories 390.4, Fat 24.6, SaturatedFat 3.2, Cholesterol 57.3, Sodium 184.6, Carbohydrate 15.8, Fiber 4.4, Sugar 4.2, Protein 29.1

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