Fish With Mustard Seeds Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BENGALI MUSTARD FISH



Bengali mustard fish image

A simple seafood curry of white fish, tomatoes and whole green chillies that is deliciously spicy, healthy and quick enough for every day

Provided by Anjum Anand

Categories     Dinner, Lunch, Main course, Supper

Time 37m

Number Of Ingredients 10

450g halibut steaks, cut into large slices
¾ tsp ground turmeric
2 tbsp yellow mustard seeds (see tip)
140g tomatoes
3 fat garlic cloves
4-5 whole green chillies
4 tbsp mustard oil or vegetable oil
1 ¼ tsp nigella seeds
handful coriander leaves
cooked rice , to serve (optional)

Steps:

  • In a bowl, marinate the fish in 1/4 tsp turmeric and a good pinch of salt, tossing to coat, then set aside. Using a spice grinder or a pestle and mortar, grind the mustard seeds to a fine powder. Put the tomato, garlic, 2 or 3 green chillies, the powdered mustard seeds, 1/2 tsp turmeric, a pinch of salt and 150ml water in the small bowl of a food processor and blitz to a smooth paste.
  • Heat 3 tbsp of the mustard oil in a medium-sized non-stick pan until smoking, then take off the heat and wait for 30 secs. Add the nigella seeds to the pan and allow to sizzle for 10 secs, then add the paste. Cook over a medium heat, stirring occasionally, until all the excess liquid has evaporated and the paste releases its oil. Lower the heat and continue cooking for another 4 mins or so, until it darkens a little. Add 400ml water and the remaining chillies, bring to a boil and simmer for 7-8 mins until it has a medium consistency, not too watery. Check the seasoning and keep on a low heat while you fry the fish.
  • Heat the remaining oil in a frying pan until smoking. Add the fish and fry on all sides for around 6 mins until golden brown. Add the fish to the mustard sauce, bring back to the boil and cook for 2 mins. Sprinkle on the coriander leaves and serve with rice, if you like.

Nutrition Facts : Calories 492 calories, Fat 30 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 52 grams protein, Sodium 0.4 milligram of sodium

FISH WITH MAILLE® DIJON ORIGINALE MUSTARD



Fish with Maille® Dijon Originale Mustard image

Simply season cod steaks with vegetable oil and Dijon mustard, brown them in a pan, and finish them in the oven, for a simple, foolproof fish dinner.

Provided by Maille

Categories     Trusted Brands: Recipes and Tips     Maille®

Yield 4

Number Of Ingredients 4

4 thick cod steaks (or other firm white fish)
2 tablespoons oil
4 teaspoons Maille® Dijon Originale mustard
1 tablespoon finely chopped flat parsley

Steps:

  • Trim fish, then season on both sides. Heat oil in a pan (which can be transferred to the oven.) Fry steaks on one side until crisp underneath. Using a pastry brush, paint Maille® Dijon Originale mustard over the top side of the cod.
  • Place in a pre-heated oven at 400 degrees F for around 5 minutes, depending on thickness.
  • Sprinkle with chopped parsley and serve.

Nutrition Facts : Calories 209.3 calories, Carbohydrate 1 g, Cholesterol 62.4 mg, Fat 8.4 g, Protein 30.5 g, SaturatedFat 1.2 g, Sodium 242.7 mg

FISH WITH GROUND MUSTARD SEEDS



Fish with Ground Mustard Seeds image

Number Of Ingredients 9

2 pounds any firm fish fillet, such as halibut or swordfish, about 3/4-inch thick, cut into 2-inch pieces
1/4 teaspoon ground turmeric
1/2 teaspoon salt, or to taste
1/4 cup coarsely ground black mustard seeds
2 tablespoons mustard oil or vegetable oil
1 1/2 cups water
1 to 3 fresh green chili pepper, such as serrano, sliced lengthwise
5 to 7 fresh curry leaves
a few sprigs fresh cilantro

Steps:

  • 1. Place the fish pieces in a large non-reactive bowl, add the turmeric and salt, and mix well, making sure all the pieces are well-coated. Cover with plastic wrap and marinate in the refrigerator at least 1 hour and up to 24 hours.2. In a small bowl, mix together the mustard seeds and oil, then add about 1/4 cup water to make a paste. Transfer to a large nonstick wok or saucepan and stir over medium heat, adding a sprinkling of water every now and then, until the paste is well-cooked, about 10 minutes.3. Add the remaining water and bring to a boil over high heat. Add the fish and any juices that might have collected in the bowl, and boil again.4. Add the green chili peppers and curry leaves. Reduce the heat to medium-low and simmer, turning once, until the fish is just flaky and opaque inside, 3 to 5 minutes per side. Transfer to a serving dish, garnish with the cilantro sprigs, and serve.From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

SLOW-ROASTED FISH WITH MUSTARD AND DILL



Slow-Roasted Fish With Mustard and Dill image

What if, instead of my usual hot-roasting method, I wrapped a whole fish tightly in parchment and put it in a slow oven? It was a technique I had never seen in a cookbook, and when I described it to Eric Ripert, the chef and an owner of Le Bernardin, he said it was new to him. The experiment worked beautifully. A week later, to serve with Portuguese white wines, I had the opportunity for an encore. This time it was a two-pound porgy, and again, after exactly an hour, the bone lifted easily from the perfectly cooked, moist and silken flesh. Lemon, ginger, mustard and herbs brought it into harmony with the wines.

Provided by Florence Fabricant

Categories     dinner, for two, roasts, main course

Time 1h15m

Yield 2 servings

Number Of Ingredients 11

1 lemon
1 2-inch piece fresh ginger, peeled and chopped
2 tablespoons minced fresh dill
3/4 teaspoon brown mustard seeds
Salt and ground black pepper
1 2-pound porgy, black sea bass, ocean perch or similar fish, gutted and scaled
2 tablespoons extra-virgin olive oil
1 shallot, chopped
1/2 cup dry white wine
1 tablespoon Dijon mustard
2 tablespoons crème fraîche

Steps:

  • Heat oven to 200 degrees. Cut lemon in half, juice half and set aside. Chop remaining half and mix in a bowl with half the ginger, half the dill and 1/2 teaspoon mustard seeds. Season with salt and pepper. Rub outside of fish with 1 tablespoon oil. Fill cavity with ginger, lemon and dill mixture.
  • Cut 2 large sheets parchment a good 3 inches bigger, all around, than the fish. Place the fish on 1 sheet, cover with second and crimp the sheets together to enclose the fish tightly. Place package, crimped side down, on a baking sheet. Roast for 1 hour.
  • Meanwhile, heat remaining oil in a small skillet, add rest of ginger and the shallot and sauté on low until shallot is translucent. Add remaining mustard seeds. Stir in reserved lemon juice and the wine. Cook on low 2 to 3 minutes, until slightly reduced. Stir in mustard and crème fraîche and cook another few minutes until sauce has thickened a bit. Season with salt and pepper and remove from heat.
  • When fish is cooked, remove it to a large platter or cutting board, turning the package crimped side up. Remove top sheet of parchment. Use a spatula to lift off top layer of fish; place on a serving dish. Lift out bones. Place bottom layer of fish on dish. Gently reheat sauce, fold in remaining dill, spoon sauce down the center of each fillet and serve.

Nutrition Facts : @context http, Calories 678, UnsaturatedFat 17 grams, Carbohydrate 13 grams, Fat 25 grams, Fiber 3 grams, Protein 93 grams, SaturatedFat 6 grams, Sodium 1434 milligrams, Sugar 4 grams, TransFat 0 grams

SALMON WITH MAPLE AND MUSTARD SEED SAUCE



Salmon With Maple and Mustard Seed Sauce image

A French-Canadian entree recipe for salmon fillet seared over a high heat and served with a maple mustard seed sauce. I found this recipe on a French-Canadian food website, and have adapted it for posting for the 2005 Zaar World Tour. No serving sizes or preparation or cooking times were provided, so I have provided guesstimates. If you are reviewing this recipe, it would be helpful if you comment on these if you find the times to be different from my guesstimates. Thank you! This recipe was recommended on the website as being a particularly suitable dish to serve during Fall and Spring.

Provided by bluemoon downunder

Categories     Canadian

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

28 ounces center-cut salmon fillets
1 tablespoon vegetable oil
salt, to taste
fresh ground black pepper, to taste
3 tablespoons water
2 tablespoons Dijon mustard
2 tablespoons maple syrup
4 garlic cloves, finely chopped
2 teaspoons mustard seeds
1/4 teaspoon dill
1/4 cup chopped scallion

Steps:

  • Heat the oil in a non-stick pan until it is very hot.
  • Pat the fish dry, remove the skin and season both sides with salt and pepper, to taste.
  • Put the fish, skin (now skinless) side down and cook for about 4 minutes. Turn over and sear on the other side, for another 3-4 minutes.
  • While the salmon is cooking, mix the water, mustard, maple syrup, garlic, mustard seeds, dill and scallions together.
  • Remove the salmon and place on a covered plate and cover loosely with foil to keep it warm.
  • Remove the pan from the heat for about one minute. Return to the heat and pour in the mustard/maple mixture. Whisk the ingredients into the pan and allow the liquid to reduce slightly.
  • Pour the sauce over the fish and serve.

Nutrition Facts : Calories 567.2, Fat 27.4, SaturatedFat 3, Cholesterol 90.3, Sodium 4389.4, Carbohydrate 28.3, Fiber 12.7, Sugar 9.5, Protein 57.1

FISH IN MUSTARD SAUCE



Fish in Mustard Sauce image

I have it on hearsay that this is a traditional recipe from the coast of Bengal. Flavourful of spicyness with very little heat. Best served with plain steamed/boiled rice and a cucumber raita on the side. Use fish of your choice. *After the first review, the correction related to the first "eleven" ingredients was effected. The recipe itself was obtained from an Indian chef at an international convention. Having enjoyed the dish myself, and having made it subsequently, I posted this on Recipezaar. Being equally perplexed after the first review, I researched the Bengali fish dishes and found essentially the same recipe cited elsewhere. The only advice I can offer is: 1. Do not try the recipe if you equate spiciness with heat and expect the mustard sauce to be anything like the Western commercial mustards. 2. If your sauce and taste preference leans towards the traditional Indian dry "khaari's," this dish will not appeal to you.

Provided by GT in SA

Categories     Asian

Time 35m

Yield 3-4 serving(s)

Number Of Ingredients 16

1 3/4 teaspoons salt
2 tablespoons brown mustard seeds
1 teaspoon turmeric powder
1/4 cup grated fresh coconut or 2 tablespoons dried coconut
6 garlic cloves
2 green chilies
1 medium onion, chopped
2 teaspoons coriander powder
1 teaspoon cumin powder
1 1/2 teaspoons red chili powder
3 tomatoes, pureed
1 lemon, juice of
vegetable oil
2 cups boiling water
fresh coriander leaves, chopped
600 g fish

Steps:

  • Wash fish, sprinkle with salt and set aside to firm up.
  • Grind first 10 (ten) ingredients with lemon juice to make a paste.
  • Fry paste in oil for 6-7 minutes, adding water as and when required to prevent burning.
  • Add tomatoes, saute for 2 minutes then add 2 cups boiling water. Season with salt to taste.
  • Add fish pieces, cook until done (+/- 10min) and serve garnished with chopped coriander leaves.

More about "fish with mustard seeds recipes"

ROASTED MUSTARD SEED WHITE FISH WITH POTATO-BRUSSEL …
roasted-mustard-seed-white-fish-with-potato-brussel image
2017-12-18 Set aside. Mix the whole grain mustard and oil together in a small bowl and season the fish ( or chicken or tofu) with salt and pepper. Divide the …
From feastingathome.com
4.7/5 (10)
Total Time 45 mins
Category Main
Calories 318 per serving
  • Slice potatoes and shallots and toss with oil, salt and pepper in a bowl. Place them on a parchment lined baking sheet ( save the bowl) in a single layer and bake 20 minutes.
  • Slice the brussel sprouts and place in the same oily bowl. Toss, add a pinch of caraway seeds if you want and a little more salt and pepper. Set aside.
  • Mix the whole grain mustard and oil together in a small bowl and season the fish ( or chicken or tofu) with salt and pepper. Divide the mustard mixture, spooning it over the fish.


10 BEST BROWN MUSTARD SEED RECIPES | YUMMLY
2022-05-28 lemon, brown mustard seeds, water, mustard seeds, olive oil, fresh spinach and 11 more Chicken Balti Pie Hari Ghotra mustard seeds, coriander seeds, egg, boneless …
From yummly.com


PICKLED MUSTARD SEEDS | KNIFE & FISH
2020-06-30 Pickled mustard seeds will get you the same reaction when you tell someone that you cure your own bacon. I've slathered these on a sandwich, use as a condiment next to a …
From knifeandfish.com


10 BEST DIJON MUSTARD SAUCE FISH RECIPES | YUMMLY
2022-06-05 Dijon-style mustard, shallots, olive oil, salmon fillets, mustard seeds and 3 more Lemon Salmon with Yogurt Dill Sauce Thyme For Cooking Blog olive oil, paprika, salmon …
From yummly.com


MUSTARD FISH CURRY RECIPE: HOW TO MAKE MUSTARD FISH CURRY …
2021-09-01 Next, add the poppy seed and mustard blend cook it for sometime and add the fried fish pieces. Add some water and season the dish with salt and cover the lid. Allow the fish …
From recipes.timesofindia.com


FISH IN MUSTARD SAUCE - SPICY,TANGY & CREAMY RECIPE | THE FLAVOURS …
2021-09-03 Clean fish fillets. Add turmeric and salt. Heat a pan when the pan is really hot add 2 tbsps oil. Fry the marinated fish fillets for 1 minute each side until it is lightly golden brown. in …
From theflavoursofkitchen.com


CRUMBED FISH WITH MUSTARD MAYONNAISE - NZ HERALD
Heat the oven grill until hot. Make the mustard mayonnaise: Place the mayonnaise and mustard in a bowl and mix. Cover and place in the fridge until ready to use. For the fish: Place the flour …
From nzherald.co.nz


BAKED SALMON WITH MUSTARD SEED CRUST | FEASTING AT HOME
2015-01-10 Preheat oven to 375 F. Brush Salmon with olive oil. Sprinkle with salt and pepper on all sides of salmon. Lay salmon down on a parchment lined or greased baking sheet . …
From feastingathome.com


MUSTARD-GLAZED FISH | RICARDO
In a bowl, combine the honey and both mustards. Set aside. In a large ovenproof non-stick skillet, brown the fish steaks and the cut-side of the lemons in the butter. Season with salt and …
From ricardocuisine.com


FISH WITH MUSTARD SEEDS RECIPE BY DAISY AHMED - COOKPAD
Great recipe for Fish with mustard seeds. #nonvegcurries
From cookpad.com


BARRAMUNDI RECIPE: EASY SEARED FISH WITH MUSTARD SAUCE
2017-05-15 Instructions. Heat butter in a heavy bottom pan over medium-high heat until it begins to brown. Meanwhile, pat barramundi dry. Dry it again. (Wet fish won’t sear well). Sprinkle …
From champagne-tastes.com


MUSTARD SEED RECIPES - GREAT BRITISH CHEFS
Mustard seeds are great to add to pickling brine, lending their tangy taste to whatever is being preserved, and they are also a wonderful addition to salad dressing. Fish finds mustard seed …
From greatbritishchefs.com


DISCOVER MUSTARD SEED AND FISH 'S POPULAR VIDEOS | TIKTOK
TikTok video from Cook with me (@ourbengalitradition): "Baspata mass + blended mustard seeds #fyp #viral #foryoupageofficiall #bengali #bangladeshicooking #bangladesh …
From tiktok.com


BENGALI MUSTARD FISH CURRY (5-INGREDIENT RECIPE) | INDIAN AMBROSIA
2019-07-24 Step 1 - make the mustard paste. Soak the mustard seeds in about ½ cup water for 2 or more hours. Grind the seeds along with one green chilli and water in a small blender …
From indianambrosia.com


FISH WITH MUSTARD SEEDS – RECIPES NETWORK
2015-12-23 Cut fish into strips 2 inches wide. Rub on all sides with mixture of red pepper, turmeric, 1 teaspoon salt, and lemon juice. In a nonstick frying pan heat 1 tablespoon oil over …
From recipenet.org


DELICIOUS SHORSHE MACH RECIPE / FISH RECIPE WITH MUSTARD SEEDS
IngredientsKatla fish 500 gm3 tbsp mustard seeds ( black or yellow )2 tbsp mustard oil5 green chillies1/2 tsp black Cumin seeds1 tomato1/2 tsp turmeric powde...
From youtube.com


FISH AND MUSTARD SEEDS RECIPE | EAT YOUR BOOKS
Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - …
From eatyourbooks.com


BAKED HONEY MUSTARD FISH RECIPE - EASY PEASY CREATIVE IDEAS
Add all ingredients (except for fish) in a medium bowl and whisk well. Place fish in the baking dish and pour marinade over. Refrigerate for 30 minutes to 1 hour. Pre heat the oven to 400 F. …
From theseamanmom.com


BROILED FISH FILLETS WITH MUSTARD BUTTER RECIPE
2021-09-28 Broiling fish fillets is a quick, easy, and delicious way to prepare fish, especially when it is dressed with a mustard-butter sauce. Haddock and halibut are excellent in this …
From thespruceeats.com


STEAMED FISH IN MUSTARD SAUCE (BENGALI STYLE)
2014-10-28 Instructions. Soak mustard seeds in 4 tbsp warm water for 1 hour or at least 30 minutes. Wash and cut cod loins into half. Dry the fish on absorbent kitchen paper. Combine …
From simpleglutenfreekitchen.com


FISH IN MUSTARD SEEDS SAUCE RECIPE - INDIANFOODSITE.COM
Fish in Mustard Gravy is the staple food of Bengali cuisine, where mustards seeds and mustard oil are favorite ingredients used in many dishes. It has a strong flavor but uniqe and interesting …
From indianfoodsite.com


FISH IN MUSTARD RECIPE - GOTOCHEF
Methods. How to make FISH IN MUSTARD RECIPE. 1. Grind the mustard seeds, coriander seeds and garlic paste to make a fine paste and also grind the tomato to make a paste. 2. …
From justgotochef.com


ROASTED FISH FILLETS IN MUSTARD CREAM SAUCE - COOK LIKE JAMES
2009-11-30 Preheat the oven to 425 degrees. Line a baking sheet pan with parchment paper or use an ovenproof baking dish. Place the fish fillets skin side down on the sheet pan. Sprinkle …
From cooklikejames.com


SCRAMBLED FISH WITH MUSTARD RECIPE - SUPREME SEAFOOD
Ingredients: 1. 2 basa (pink) fillets, around 350gm; cut into large pieces 2. ¾ tsp turmeric powder 3. 1 ½ tbsp mustard seeds 4. 1 cup curd 5. 6-7 green chillies 6. 2-3 tbsp mustard oil 7.
From supremeseafood.in


SAUTéED FISH WITH MUSTARD TARRAGON CREAM SAUCE
2020-04-30 Using a spatula, scrape up any brown bits left in the pan. When vinegar is almost completely evaporated, pour in the heavy whipping cream. Heat the sauce, stirring frequently, …
From simplysohealthy.com


VINAIGRETTE WITH SMOKED FISH AND MUSTARD SEEDS
The original version of the popular vinaigrette is a salad recipe with fish. Ingredients. Potatoes – 200 g; Beets 150 g; Smoked fish – 100 g; Onions – 75 g; Lemon juice – 30 ml; Mustard …
From bosskitchen.com


WHOLE MUSTARD SEED RECIPES - ALL INFORMATION ABOUT HEALTHY …
Directions In a medium bowl, combine the vinegar, water, yellow mustard seeds, and brown mustard seeds. Cover with plastic wrap and let stand at room temperature for at least 8 hours …
From therecipes.info


MUSTARD SEEDS RECIPES - BBC FOOD
Mustard seeds can be white, yellow, black or brown, and are derived from three different plants. The black seeds are exceedingly pungent; they’re also difficult to harvest, volatile and thus ...
From bbc.co.uk


FISH IN MUSTARD SAUCE - BETTER HOMES & GARDENS
Step 2. Meanwhile, heat oil in large nonstick skillet over medium-high heat. Add fennel and cumin seeds. Cook for 10 seconds. Carefully add mustard seed mixture. Bring to boiling; reduce …
From bhg.com


MUSTARD CURRY CHICKEN - THERESCIPES.INFO
Honey Mustard Curry Chicken Recipe - Somewhat Simple trend www.somewhatsimple.com. Cook - Grab a frying pan and cook the chicken on the stove over medium-high heat. Make …
From therecipes.info


397 EASY AND TASTY FISH WITH MUSTARD SEEDS RECIPES BY …
397 homemade recipes for fish with mustard seeds from the biggest global cooking community! See recipes for Fish gravy in mustard seeds sauce too. See recipes for Fish gravy in …
From cookpad.com


Related Search