Fish With Mandarin And Dill Sauce Recipes

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FISH WITH MANDARIN AND DILL SAUCE



Fish With Mandarin and Dill Sauce image

Make and share this Fish With Mandarin and Dill Sauce recipe from Food.com.

Provided by Tisme

Categories     Citrus

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

4 mandarin oranges
50 g butter
500 g firm white fish, cut into 4 fillets
seasoning
2 imperial mandarin oranges, peeled and segmented
2 tablespoons snipped dill

Steps:

  • Finely grate rind of 1 mandarin.
  • Juice 2 mandarins and set aside. Peel and segment the remaining 2 mandarins and set aside.
  • Melt butter in a non-stick frying pan on medium and add the rind and swirl to combine.
  • Lightl season fish (optional) and cook the fish for 1-2 mins each side, until golden and cooked through remove fish and drain on kitchen paper. (Keep fish warm).
  • Reheat butter in pan. Add juice and simmer for 30 secs.
  • Add mandarin segments and dill, swirl to warm through. Top fish with mandarin and dill Sauce.
  • Serve with chips and salad.

CITRUS COD



Citrus Cod image

We enjoy fish frequently, and this baked version has a tempting mild orange flavor. It comes out of the oven flaky and moist, and it's just the thing to make for a delightful light meal. - Jacquelyn Dixon, LaPorte, IA

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 9

4 cod fillets (4 ounces each)
2 tablespoons butter
1/2 cup chopped onion
1 garlic clove, minced
1 teaspoon grated orange zest
1/3 cup orange juice
1 tablespoon lemon juice
1/8 teaspoon pepper
1 tablespoon minced fresh parsley

Steps:

  • Preheat oven to 375°. Place fillets in an 11x7-in. baking dish coated with cooking spray. , In a skillet, heat butter over medium-high heat; saute onion and garlic until tender. Spoon over fish. Mix orange zest and citrus juices; drizzle over fish. , Bake, uncovered, until fish just begins to flake easily with a fork, 15-20 minutes. Sprinkle with pepper and parsley.

Nutrition Facts : Calories 153 calories, Fat 6g fat (4g saturated fat), Cholesterol 58mg cholesterol, Sodium 108mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 0 fiber), Protein 18g protein. Diabetic Exchanges

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