TILAPIA WITH CUCUMBER RELISH
In Wyandotte, Michigan, Mary VanHollebeke found a recipe that lures even landlubbers to her fish suppers. "I spotted this easy entree on a recipe card in my local fish market," she reports. "Although my husband isn't big on fish, he enjoys this mild-tasting tilapia." The relish adds garden-fresh flavor and pretty color to the lightly browned fillets.
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine cucumber and radishes. In another small bowl, whisk the vinegar, oil, 1/4 teaspoon salt, 1/8 teaspoon pepper and sugar. Pour over cucumber mixture; toss to coat evenly. Combine paprika and remaining salt and pepper; sprinkle over fillets., In a large nonstick skillet coated with cooking spray, melt butter. Add fish; cook for 3-4 minutes on each side or until fish flakes easily with a fork. Serve with cucumber relish.
Nutrition Facts : Calories 181 calories, Fat 6g fat (3g saturated fat), Cholesterol 90mg cholesterol, Sodium 384mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges
FISH WITH CUCUMBER ORANGE RELISH
Steps:
- Mix cucumber, mandarin oranges, vinegar, green onions, cilantro, and dill in a bowl until relish is well blended.
- Set oven rack 3 to 4 inches from the heat source and preheat the oven's broiler. Spray a broiler pan with cooking spray.
- Arrange orange roughy fillets on the prepared broiler pan; season with salt and pepper.
- Broil in preheated oven until fish is easily flaked with a fork, 9 to 12 minutes.
Nutrition Facts : Calories 228.8 calories, Carbohydrate 10 g, Cholesterol 141.8 mg, Fat 1.8 g, Fiber 1 g, Protein 41.1 g, SaturatedFat 0.1 g, Sodium 274.9 mg, Sugar 7.9 g
FISH MILANESE WITH CUCUMBER CEVICHE
Think of the cucumber as a crunchy and spicy relish that somehow makes fried fish even better.
Categories Bon Appétit Fish Lime Juice Breadcrumbs Cilantro Ginger Cucumber Fennel Onion Chile Pepper Dinner Fry
Yield 4 servings
Number Of Ingredients 15
Steps:
- Cook cilantro in a medium pot of boiling salted water until wilted, about 20 seconds. Drain and transfer cilantro to a bowl of ice water. Swish around in water to cool. Drain, then squeeze excess liquid from herbs with your hands.
- Purée cilantro, ginger, and 2 Tbsp. water in a blender until almost smooth. With motor running, gradually stream in oil and blend until smooth. Strain cilantro oil through a fine-mesh sieve into a small bowl; discard any solids. Mix lime juice into oil and season with salt.
- Do Ahead
- Cilantro oil (without lime juice and salt) can be made 1 day ahead. Cover and chill. Bring to room temperature before adding lime juice and salt.
- Fish and Assembly
- Process panko in a food processor until very finely ground (it will only take 45-60 seconds). Transfer to a shallow bowl. Place egg yolks in another shallow bowl and whisk in buttermilk. Place cornstarch in a third shallow bowl. Line a rimmed baking sheet with paper towels and set a wire rack inside.
- Working with 1 fillet at a time, season with kosher salt on both sides and dredge in cornstarch, shaking off excess. Dip in egg mixture, letting excess drip back into bowl, then coat in panko, pressing to adhere before shaking off excess. Repeat steps to make a second coating. Place on a rimmed baking sheet. Repeat with remaining fillets.
- Pour oil into a large heavy skillet, preferably cast iron, to come 1" up sides. Heat oil over medium-high until an instant-read thermometer registers 350°F-365°F (Don't let the tip of the thermometer touch the bottom of the skillet). Carefully lower a fillet along the side of skillet closest to you and let slide away from you into oil. Carefully swirl oil in skillet and cook fish just until golden on the bottom, about 2 minutes. Using a fish spatula or slotted spoon, carefully turn fish over and cook until golden on the other side, about 2 minutes. Transfer fish to wire rack in prepared baking sheet and season with sea salt while still hot. Repeat with remaining fillets.
- Toss cucumbers, fennel, onion, chile, cilantro oil, and a pinch of kosher salt in a medium bowl and top with some cilantro.
- Serve fish with cucumber ceviche and lime wedges.
EASY FISH TACOS RECIPE
Flavorfully seasoned cod fillets enveloped in soft corn tortillas, topped with ruby red blood orange salsa, crispy green cabbage, and creamy guacamole, these easy fish tacos are unforgettably delicious!
Provided by Rachel Gurk
Categories Seafood
Time 30m
Number Of Ingredients 15
Steps:
- In a medium bowl, combine orange segments, onion, cilantro, jalapeno, and salt. Stir to combine and set aside. Mash avocados with lime juice.
- In small bowl, combine lime zest, chili powder, smoked paprika, and salt. Place fish In a shallow bowl, and coat with 1 tablespoon oil. Sprinkle with spice mixture and rub on both sides of fish.
- Heat remaining 2 tablespoons oil in a large nonstick skillet over medium-high heat. Add fish and cook, flipping once, until it flakes with a fork and internal temperature reaches 130°F, 3-5 minutes per side, depending on thickness of fillets.
- Flake the fish into large chunks. Serve in corn tortillas with mashed avocado, cabbage, and blood orange salsa.
Nutrition Facts : ServingSize 2 tacos, Calories 648 kcal, Carbohydrate 66 g, Protein 36 g, Fat 31 g, SaturatedFat 4.4 g, Cholesterol 72 mg, Sodium 553 mg, Fiber 18 g, Sugar 23 g, UnsaturatedFat 23 g
INDIAN-SPICED FISH WITH CUCUMBER RELISH
Categories Ginger Marinate Low Carb Low Fat Yogurt Halibut Cucumber Summer Grill/Barbecue Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 12
Steps:
- Whisk yogurt, 2 teaspoons ginger, garlic, curry powder, cumin, and cayenne pepper in medium bowl to blend. Add fish and turn to coat evenly. Cover and refrigerate at least 4 hours or overnight, turning fish occasionally.
- Mix cucumber, vinegar, chopped cilantro, and remaining 2 teaspoons ginger in small bowl. Season lightly to taste with pepper. (Relish can be made 4 hours ahead. Cover and refrigerate, stirring occasionally.)
- Prepare barbecue (medium-high heat). Brush grill rack with olive oil. Scrape off excess yogurt marinade from fish; sprinkle fish with salt and pepper. Grill fish until just opaque in center, about 6 minutes per side. Transfer fish to plates. Spoon cucumber relish alongside; garnish with cilantro sprigs.
- *Also known as sushi vinegar; available at Asian markets and in the Asian foods section of most supermarkets.
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