Fish With Chilli Mango Lime Salsa Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FISH WITH CHILLI, MANGO & LIME SALSA



Fish with chilli, mango & lime salsa image

Rub sea bream or mackerel with Cajun spice, bake whole and serve with a cool and fresh avocado sauce and rice

Provided by Good Food team

Categories     Dinner, Main course

Time 40m

Number Of Ingredients 11

4 whole sea bream or mackerel , descaled and cleaned (ask your fishmonger to do this)
2 tbsp Cajun seasoning (we used Schwartz)
zest and juice 1 lime
1 tbsp oil
1 ripe mango , peeled, stoned and diced
1 red chilli , deseeded and finely chopped
1 ripe avocado , peeled, stoned and diced
2 spring onions , sliced
small bunch coriander , chopped
200g green bean
rice , to serve

Steps:

  • Heat oven to 200C/180C fan/gas 6. Make 3-4 slashes on each side of the fish. Rub in the seasoning, lime zest and oil, making sure you get it right into the slashes and the cavity. Place on a baking tray lined with foil and bake for 12-15 mins or until just cooked through.
  • Turn the grill to high and cook for 2-3 mins more to char the skin. Cover and rest for a few mins.
  • For the salsa, mix the mango, chilli, avocado, spring onions, coriander and lime juice, and season. Bring a small pan of water to the boil, add the beans and cook for 4 mins, then drain. Serve the fish with rice, beans and salsa.

Nutrition Facts : Calories 552 calories, Fat 34 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 33 grams protein, Sodium 0.5 milligram of sodium

MANGO CHILI SALSA



Mango Chili Salsa image

This salsa recipe is great with barbecued fish, seafood or chicken. I often use it as an accompaniment with Cajun spiced seared tuna or chili dusted prawns, and it also makes a great condiment with deep-fried oysters. Preparation time includes standing time in the fridge.

Provided by An_Net

Categories     Mango

Time 1h

Yield 500 ml, 12 serving(s)

Number Of Ingredients 10

200 g mango pulp, diced
100 g mango puree, you may prepare this with the remaining flesh around the seed and the trimmings of the mango fillets
90 g red capsicums or 90 g green capsicum, diced
50 g red onions
10 g cilantro leaves, chopped roughly
salt
white pepper
1 lime, juice of
2 pieces red finger chilies, chopped
30 ml virgin olive oil

Steps:

  • In a bowl, combine all ingredients except the coriander leaves. Season well and chill in the refrigerator for at least 30 minutes.
  • Add the coriander leaves just before serving.

Nutrition Facts : Calories 46.2, Fat 2.4, SaturatedFat 0.3, Sodium 1.3, Carbohydrate 6.5, Fiber 0.8, Sugar 5.4, Protein 0.4

More about "fish with chilli mango lime salsa recipes"

CHILI LIME TILAPIA RECIPE WITH FRESH MANGO SALSA {EASY ...
chili-lime-tilapia-recipe-with-fresh-mango-salsa-easy image
2018-06-13 In a small bowl, combine the chili powder, garlic powder, salt, brown sugar and the lime zest. Mix well. Pat dry the tilapia fillets with a paper towel. …
From tastesoflizzyt.com
4.8/5 (6)
Total Time 22 mins
Category Main Dish
  • In a medium sized bowl, combine the diced mango, red bell pepper, red onion and the jalapeños.
  • If using frozen fish, thaw it overnight in the refrigerator. Or place it in a bowl of water for 20 to 30 minutes.
  • Place the tilapia fillet on the dinner place. Top with the prepared Mango Salsa. Serve with rice and steamed or roasted vegetables for a complete meal.

THE BEST SPICY MANGO SALSA RECIPE | LITTLE CHEF BIG APPETITE
the-best-spicy-mango-salsa-recipe-little-chef-big-appetite image
2016-05-05 Instructions. In a medium bowl combine the mango, bell pepper, red onion, cilantro, jalapeno and 1 Tablespoon of lime juice. Stir in the salt and …
From littlechefbigappetite.com
Cuisine American, Mexican
Category Appetizer, Snack
Servings 1
Total Time 10 mins
  • In a medium bowl combine the mango, bell pepper, red onion, cilantro, jalapeno and 1 Tablespoon of lime juice. Stir in the salt and pepper. Taste, and add additional lime juice, salt or pepper as needed.

MANGO, LIME AND CHILLI SALSA | HEALTHY RECIPES | NUTRITON ...
mango-lime-and-chilli-salsa-healthy-recipes-nutriton image
2017-10-26 Mango Lime and Chilli Salsa Category Bariatric , Free , Gluten Free , Lactose Free , Low Sodium , Paid Healthy Recipes Package 1 , Salads , …
From nutritionforce.com.au
Servings 3
Total Time 10 mins
Category Bariatric
Calories 150 per serving

SPICY FISH RECIPE WITH MANGO GLAZE - OLIVEMAGAZINE
spicy-fish-recipe-with-mango-glaze-olivemagazine image
2017-09-12 The habanero chilli, with its fiery, fruity heat, is widely used in South American cooking. Gran Luchito hot habanero mango salsa is handmade in …
From olivemagazine.com
Servings 2
Total Time 20 mins
Category Fish And Seafood
Calories 158 per serving

10 BEST BAKED FISH WITH SALSA RECIPES | YUMMLY
10-best-baked-fish-with-salsa-recipes-yummly image
2022-01-18 freshly ground black pepper, red chilli, apple cider vinegar and 5 more Baked Fish Tacos with Mango Salsa The Lemon Bowl red onion, salt, mango, jalapeno, Cajun seasoning, fresh lime juice and 7 more
From yummly.com

LIME & CHILLI FISH TACOS WITH MANGO SALSA - MY KITCHEN LOVE
2015-02-05 Fresh Lime & Chilli Fish Tacos with Mango Salsa are a healthy and speedy dinner, bursting with tropical flavours. The best fish taco recipe! I have a serious crush on …
From mykitchenlove.com
Reviews 5
Servings 4
Cuisine Mexican
Category Main Course
  • Combine chili flakes, lime juice and oil in a shallow bowl. Add fish and toss gently to coat. Season lightly with salt and pepper.

MANGO, LIME AND CILANTRO SALSA RECIPE - URBAINE CITY
2021-06-15 Salsa, which means “sauce” in Spanish, comes in many versions depending on the spices, peppers, vegetables or fruits used. Thus, you can find as much pineapple as tomatoes, …
From urbainecity.com
Cuisine Mexican
Total Time 35 mins
Category Side Dishes
  • In a bowl, add the diced mango and tomato, green onions, garlic salt, cumin, lime juice, cilantro and Sriracha.

WHITE FISH WITH MANGO LIME SALSA - DELICIOUS RECIPES
2014-01-09 I love white fish but we definitely don't eat enough of it! It took me 20 minutes to bring this healthy meal of white fish with mango lime salsa to the table - so really there's no …
From notenoughcinnamon.com
5/5 (1)
Total Time 20 mins
Category Main Course
Calories 219 per serving
  • Preheat oven to 380F. Line a baking sheet with parchment paper and lightly spray it with olive oil.
  • While the fish is baking, prepare the salsa. In a bowl, combine mango, the juice of 1/2 lime, red onion, red pepper flakes, fresh cilantro and a little salt.

FISH TACOS WITH LIME CREMA AND MANGO SALSA RECIPE | MYRECIPES
2012-08-28 Recipes; Fish Tacos with Lime Crema and Mango Salsa; Fish Tacos with Lime Crema and Mango Salsa. Rating: 5 stars. 5 Ratings. 5 star values: 5 4 star values: 0 3 star …
From myrecipes.com
5/5 (5)
Total Time 33 mins
Servings 4
Calories 347 per serving
  • To prepare salsa, combine first 3 ingredients in a bowl. Cover and refrigerate until ready to serve.
  • To prepare Lime Crema, place mayonnaise and next 3 ingredients (through avocado) in a food processor; process until smooth. Cover and refrigerate up to 2 days.
  • To prepare tacos, preheat grill to medium-high heat. Sprinkle fish with salt and pepper. Place fish on grill rack coated with cooking spray; cook 5 minutes on each side or until fish flakes easily when tested with a fork. Remove from grill; break into chunks with a fork.

SPICY FISH TACOS WITH MANGO SALSA AND GUACAMOLE RECIPE ...
2006-03-24 Reduce salt to 1 tsp. Sprinkle fish evenly with chili powder, salt, cumin, and red pepper. Lightly grease a large piece of heavy-duty aluminum foil; line cooking grate with foil. …
From myrecipes.com
5/5 (8)
Total Time 23 mins
Servings 4-6
  • Combine chili powder and next 3 ingredients. Sprinkle 1 1/2 Tbsp. seasoning mixture evenly over fish, coating both sides of fillets. Reserve remaining seasoning mixture.
  • Combine cornmeal and reserved seasoning mixture in a shallow dish. Dredge fish fillets in cornmeal mixture, shaking off excess.
  • Pour oil to a depth of 1 1/2 inches in a Dutch oven; heat to 350°. Fry fillets, in batches, 2 to 3 minutes or until golden brown. Drain fillets on wire racks over paper towels.

PAN-FRIED SWORDFISH WITH MANGO, CHILLI AND LIME SALSA ...
Home » Recipes » Pan-Fried Swordfish with Mango, Chilli and Lime salsa. Pan-Fried Swordfish with Mango, Chilli and Lime salsa. Swordfish, with its firm, lean, meaty flesh, is perfect when paired with these fresh, vibrant salsa. Print Recipe Pin Recipe. Prep Time 10 mins. Cook Time 5 mins. Total Time 15 mins. Course Light Dinner, Lunch, Main Course. Cuisine Mexican. …
From seafoodbysykes.com
Cuisine Mexican
Category Light Dinner, Lunch, Main Course
Servings 2
Total Time 15 mins

FISH WITH MANGO SALSA RECIPE BY NAVANEETHAM - COOKEATSHARE
2014-10-27 For The Fish; Coat and rub with ingredients listed in A. Deep fry, drain and place on a serving tray. For The Mango Salsa; Heat oil, saute onions, chillies and ginger. Add fish sauce, sugar and salt to taste; Off the heat, combine cubed mangoes and coriander leaves. Give a good stir, scoop and add over fish; Serve with slices of lime.
From cookeatshare.com
4/5 (1)
Total Time 1 hr 5 mins
Cuisine Malaysian
Calories 28 per serving

FISH TACOS WITH MANGO SALSA | THE COOK UP | CHRISTINE ...
Preheat the oven to 200ºC. Place the fish pieces on a baking–paper lined baking tray. Combine the oil, salt, pepper and chilli flakes in a small bowl and brush all over the fish.
From sbs.com.au
4/5 (12)
Servings 4
Cuisine Modern Australian
Category Lunch

MANGO SALSA JAMIE OLIVER RECIPES WITH INGREDIENTS ...
2020-12-25 · Mango Salsa Recipe | Best Summer Mango Recipes by Jamie Oliver Fish with chilli, mango & lime salsa recipe - BBC Good Food Dry fry the wedges in a large frying pan over a medium heat for around 4 minutes, or until charred, turning occasionally. The vibrant mango is shaken up with red onion, cucumber, coriander and fresh lime juice ...
From tfrecipes.com

SEA BASS WITH PINEAPPLE SALSA - ALL INFORMATION ABOUT ...
Chilean Sea Bass with Grilled Mango Salsa - Whole Foods Market best www.wholefoodsmarket.com. Gluten-Free Low-Sodium Wheat-Free Ingredients Fish 1 3/4 pound Chilean Sea Bass, cut into 6 fillets 2 teaspoons extra-virgin olive oil 1/2 teaspoon fine sea salt Salsa 4 firm mangoes 2 red bell peppers, diced 4 green onions, finely chopped 2 jalapeño …
From therecipes.info

MANGO CHILI DRINK RECIPES - ALL INFORMATION ABOUT HEALTHY ...
Mango Black Bean Chili - A Couple Cooks great www.acouplecooks.com. Dice the pepper. Mince the garlic. Drain and rinse the beans. Roughly chop the cilantro. Dice the mango into chunks. Measure out 2 ½ cups for the chili, then small dice the rest for the garnish.In a large pot or Dutch oven, heat the olive oil, then sauté the onion for 5 minutes over medium high heat.
From therecipes.info

FISH WITH CHILLI, MANGO & LIME SALSA RECIPE | BBC GOOD FOOD
SundayFreeze ahead ChristmasSee moreSeasonalBack RecipesPumpkin recipesButternut squashSee moreSlow cookerBack RecipesChicken slow cookerVeggie slow cookerSee moreCakes bakingBack RecipesCheesecakesCookiesSee moreFamily ideasBack RecipesFamily mealsOne pot recipesSee moreQuickBack RecipesQuick and healthyQuick …
From bssmelb.org

FISH WITH CHILLI, MANGO & LIME SALSA – COOKER APP
Recipes; Recipes. Fish with chilli, mango & lime salsa. 0 10 0. Read Later Share. Prep: 15 mins; Cook: 25 mins; Easy. Serves 4. Ingredients . 4 ; whole sea bream or mackerel, descaled and cleaned (ask your fishmonger to do this) 2 tbsp ; Cajun seasoning (we used Schwartz) zest and juice 1 lime; 1 tbsp ; oil 1 ; ripe mango, peeled, stoned and diced 1 ; red chilli, deseeded …
From cookerapp.com

FISH WITH CHILLI, MANGO & LIME SALSA | RECIPE | LIME SALSA ...
May 5, 2016 - Rub sea bream or mackerel with Cajun spice, bake whole and serve with a cool and fresh avocado sauce and rice, from BBC Good Food.
From pinterest.com

MANGO SALSA RECIPE FOR FISH - WIKI-RECIPES.INFO
From celebratingsweets.com 2019-06-19 · Tips For This Mango Salsa Recipe: At the start of this recipe, allow the chopped onion, garlic and jalapeno to sit in lime juice for about 10 minutes. …
From wiki-recipes.info

PAPAYA SALSA FOR SALMON RECIPES - WIKI-RECIPES.INFO
Salmon fillets smothered in tropical fruit salsa make an elegant main dish recipe. The cinnamon-spiced seasoning is a wonderful complement to grilled chicken, too.-Mary Jane Jones, Williamstown, WV. Recipe From tasteofhome.com. Provided by Taste of Home. Categories Dinner. Time 50m. Yield 8 servings (5 cups salsa). Number Of Ingredients 20
From wiki-recipes.info

FISH WITH CHILLI, MANGO & LIME SALSA RECIPE
Get one of our Fish with chilli, mango & lime salsa recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 80% Fish with chilli, mango & lime salsa Bbcgoodfood.com Rub sea bream or mackerel with Cajun spice, bake whole and serve with a cool and fresh avocado sauce... 15 Min; serves 4 ; Bookmark. 80% Fish tacos with green …
From crecipe.com

FISH WITH CHILLI, MANGO & LIME SALSA RECIPE | YUMMLY ...
Feb 11, 2014 - absolutely delicious
From pinterest.ca

FISH WITH CHILLI, MANGO & LIME SALSA RECIPE | NEW IDEA FOOD
Foodiful Recipe. Fish with chilli, mango & lime salsa. A simple fish dinner gets doused in flavour thank to a salsa of cajun spice, mango, red onion, chilli and coriander. A dash of lime juice perfects this plate! - by Constant Commerce 27 Mar 2017 Cook: 40 Minutes-easy-Serves 4-gluten-free-nut-free-dairy-free-egg-free. Proudly supported by . Print recipe. A simple fish …
From newideafood.com.au

PAPAYA SALSA FOR FISH RECIPES - WIKI-RECIPES.INFO
mango salsa recipe for fish. green papaya recipes. easy salsa recipe. recipe for homemade salsa. cooking with papaya. salsa dip recipe easy. best homemade salsa recipe. peach salsa recipe. More about "papaya salsa for fish recipes" GRILLED TUNA WITH HOT PINEAPPLE-PAPAYA SALSA RECIPE ... From foodnetwork.com 2016-11-21 · Directions. Coat a stove …
From wiki-recipes.info

MANGO LIME SALSA RECIPES
FISH WITH CHILLI, MANGO & LIME SALSA. Rub sea bream or mackerel with Cajun spice, bake whole and serve with a cool and fresh avocado sauce and rice. Provided by Good Food team. Categories Dinner, Main course. Time 40m. Number Of Ingredients 11. Ingredients; 4 whole sea bream or mackerel , descaled and cleaned (ask your fishmonger to do this) 2 tbsp Cajun …
From tfrecipes.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Turkey Loaf (Leftover Turkey, Stuffing and Gravy)_image Turkey Loaf (Leftover Turkey, Stuffing and Gravy)

Savory Marinated Mushroom Salad_image Savory Marinated Mushroom Salad

Spicy Middle-Eastern Alligator with Rice Pilaf and Tabbouleh Salad_image Spicy Middle Eastern Alligator with Rice Pilaf and Tabbouleh Salad

Wild Blueberry Cobbler_image Wild Blueberry Cobbler

Shrimp and Tortellini Skewers_image Shrimp and Tortellini Skewers

Apple Oatmeal Bites_image Apple Oatmeal Bites

Mediterranean Couscous_image Mediterranean Couscous

Moroccan Coffee_image Moroccan Coffee

Southwestern Chicken Rice Soup_image Southwestern Chicken Rice Soup

Samuel's Roasted Mushroom Base_image Samuel's Roasted Mushroom Base

HONEY-TARRAGON TURKEY AND GRAPE SALAD_image HONEY TARRAGON TURKEY AND GRAPE SALAD

Herby lamb cobbler_image Herby lamb cobbler

Yorkshire Pudding (perfect with Prime Rib)_image Yorkshire Pudding (perfect with Prime Rib)

Grated Sweet Potato Pudding (Aunt Marjorie)_image Grated Sweet Potato Pudding (Aunt Marjorie)

~ Chocolate Pecan Chess Pie ~_image ~ Chocolate Pecan Chess Pie ~

Root Beer Float Cake_image Root Beer Float Cake

Irish Soda Bread Rolls_image Irish Soda Bread Rolls

Pita Bread Veggie Pizza_image Pita Bread Veggie Pizza

Lemony New Potatoes_image Lemony New Potatoes

Carla's Chinese Cabbage & Parsley Salad_image Carla's Chinese Cabbage & Parsley Salad

Related Search

Baked Kumera (sweet Potato) With Sweet Smoked Paprika

Foghornsbeefburger

Herbed Beef And Tomatoes

Mama's Buttermilk Pie

Mexican Smoked Chile Marinade

Pastaandfakecrabsalad

Pregnanthoneygingerchicken

Strawberry Chocolate Thick Shake With Kahlua Baileys

Vegetablebars