Fish With Cheesy Parsley Sauce Recipes

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CHEESY BAKED FISH



Cheesy Baked Fish image

Cod on a bed of butter and onions topped with a cheese coating.

Provided by mama3

Categories     Seafood     Fish

Time 35m

Yield 4

Number Of Ingredients 9

3 tablespoons butter
1 onion, thinly sliced
1 pound skin-on fresh cod
1 tablespoon seasoned salt, or more to taste
½ cup mayonnaise
2 ½ tablespoons grated Parmesan cheese
2 ½ tablespoons shredded provolone cheese
2 ½ tablespoons shredded mozzarella cheese
1 tablespoon chopped fresh parsley

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Place butter in a 9x13-inch casserole dish.
  • Place casserole dish in the preheating oven until butter is melted, about 5 minutes.
  • Spread onion slices in the bottom of the casserole dish. Place cod skin-side down over onion. Sprinkle seasoned salt evenly on top.
  • Mix mayonnaise, Parmesan cheese, provolone cheese, mozzarella cheese, and fresh parsley together in a bowl. Spread over cod.
  • Bake in the preheated oven until cod flakes easily with a fork, 20 to 25 minutes.

Nutrition Facts : Calories 435.2 calories, Carbohydrate 7.3 g, Cholesterol 94.6 mg, Fat 34.4 g, Fiber 1.1 g, Protein 25.5 g, SaturatedFat 10.5 g, Sodium 1090.5 mg, Sugar 2.8 g

FISH WITH CHEESY PARSLEY SAUCE



Fish With Cheesy Parsley Sauce image

Make and share this Fish With Cheesy Parsley Sauce recipe from Food.com.

Provided by hectorthebat

Categories     < 30 Mins

Time 23m

Yield 4 serving(s)

Number Of Ingredients 9

25 g butter
25 g flour
250 ml milk
3 tablespoons parsley
75 g cheddar cheese
500 g fish
200 g tomatoes
potato
vegetables

Steps:

  • Preheat the oven to gas 6, 200C, fan 180°C In a small pan, melt the butter. Stir in the flour to make a thick paste, then, off the heat, gradually whisk in the milk. Return to the heat for a few minutes, stirring regularly, until its thickened. Season and stir in the parsley and cheese.
  • Place the fish in a gratin dish, season and pour over the sauce. Scatter the tomatoes around. Cook for 10 minutes, or until the fish is just cooked through, then place the dish under the grill for a few minutes more, until the sauce is golden and bubbling. Serve with new potatoes and veg.

Nutrition Facts : Calories 192.1, Fat 13.7, SaturatedFat 8.6, Cholesterol 41.6, Sodium 195.1, Carbohydrate 10, Fiber 0.9, Sugar 1.5, Protein 7.9

FISH WITH PARSLEY SAUCE



Fish With Parsley Sauce image

Also known in Mexico as Pescado al Perejil. Variation found in Extending the Table. Posted for Zaar World Tour 3.

Provided by luvinlif2k

Categories     Mexican

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

1/2 cup fresh parsley
1/2 cup fresh cilantro
1/2 cup water
2 tablespoons lemon juice
2 garlic cloves, crushed
6 firm fish fillets
1 tablespoon margarine or 1 tablespoon oil
1/2 small onion, finely chopped
2 tablespoons celery, chopped
1 bay leaf

Steps:

  • In blender whirl parsley, cilantro, water, lemon juice and garlic. Set aside.
  • Wash and dry fish fillets then sprinkle with salt and pepper.
  • Heat margarine or oil in a frying pan.
  • Add onion, celery and bay leaf and saute until onion is transparent.
  • Fry fish fillets about 5 minutes per side over low or medium heat.
  • Pour parsley sauce over fish and simmer for 10 minutes.
  • NOTE: for a more mild sauce replace cilantro with another 1/2 cup fresh parsley.

Nutrition Facts : Calories 213.6, Fat 3.5, SaturatedFat 0.6, Cholesterol 99, Sodium 168.8, Carbohydrate 1.8, Fiber 0.4, Sugar 0.5, Protein 41.5

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