Fish With Broccoli Baked Potato And Cheese Sauce Lite Bleu Recipes

FISH WITH BROCCOLI, BAKED POTATO, AND CHEESE SAUCE (LITE-BLEU)

Steps:

• POTATO: Preheat oven to 350°F Cut potato in half lengthwise and score the tops. Sprinkle with salt, black pepper, and non-fat spray butter. Place on a baking sheet and bake for 20 minutes.
• FISH: Meanwhile, to a shallow casserole dish sprayed non-stick cooking spray, place fish and sprinkle with lemon juice, salt, black pepper, and paprika and place in the oven with the potatoes and continue to bake for 20-25 minutes or until fish flakes easily with a fork and potatoes are tender.
• SAUCE: Place sauce ingredients in a small microwave safe bowl or pyrex measuring cup. Melt the cheese mixture for 2-3 minutes, stirring after each minute. Serve with meal.

SOLE MORNAY (BAKED FISH WITH A WHITE CHEESE SAUCE)

Steps:

• If fillets are large, cut lengthwise in half.
• Roll up fish and secure with toothpicks.
• Place in shallow rectangular baking dish.
• Sprinkle with lemon juice.
• Cover with foil and bake in a preheated 400 F degree oven for 15 minutes or until fish flakes easily with a fork.
• Meanwhile, melt butter in a saucepan.
• Blend in flour, bouillon mix and dry mustard.
• Gradually stir in the milk.
• Cook and stir over medium heat until it boils and thickens.
• Add both cheeses and stir until melted.
• Add salt and pepper and serve over the cooked and drained fish rolls.

BAKED FISH WITH CHEESE SAUCE

Steps:

• Preheat oven to 400°. Place fish in a greased 11x7-in. baking dish. Brush with butter; sprinkle with bread crumbs. Bake 15-20 minutes or until fish flakes easily with a fork., Meanwhile, in a small saucepan, combine flour and milk until smooth. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Stir in cheese and mustard until cheese is melted. Serve with fish.

BROCCOLI FISH BAKE

Steps:

• Preheat oven to 450 degrees.
• In 2 quart shallow baking dish, arrange broccoli.
• Top with fish.
• In small bowl mix soup and milk and pour over fish.
• Sprinkle cheese over soup mixture.
• Mix bread crumbs, margarine and paprika and sprinkle over cheese.
• Bake for 20 minutes or until fish flakes easily when tested with fork.