Fish Veronique Low Fat Diabetic Friendly Recipes
FISH VERONIQUE
Chicken broth and low-fat milk lower the fat content yet give the sauce a rich creamy taste. "Veronique" refers to a dish that is garnished with grapes.
Provided by ElizabethKnicely
Categories Halibut
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Spray 10- x 6-inch dish with nonstick spray. Place fish in pan and sprinkle with salt and pepper.
- Mix stock and lemon juice in small bowl and pour over fish.
- Cover and bake at 350°F for 15 minutes.
- Melt margarine in small saucepan. Remove from heat and blend in flour. Gradually add milk and cook over moderately low heat, stirring occasionally until thickened.
- Remove fish from oven and pour liquid from baking dish into cream sauce, stirring until blended. Pour sauce over fish and sprinkle with grapes.
- Broil about 4-inches from heat for 5 minutes or until sauce starts to brown.
FISH VERONIQUE (LOW FAT, DIABETIC FRIENDLY)
I find this to be a really nice change of pace. It has a rich flavor and appearance while managing to be healty. I like to serve this with mixed broccoli and carrots and a low fat biscuit.
Provided by Annacia
Categories Healthy
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Spray 10x6-inch baking dish with nonstick spray. Place fish in pan and sprinkle with salt and pepper.
- Mix wine, stock, and lemon juice in small bowl and pour over fish.
- Cover and bake at 350º F for 15 minutes.
- Melt margarine in small saucepan. Remove from heat and blend in flour. Gradually add milk and cook over moderately low heat, stirring constantly until thickened.
- Remove fish from oven and pour liquid from baking dish into cream sauce, stirring until blended. Pour sauce over fish and sprinkle with grapes.
- Broil about 4 inches from heat 5 minutes or until sauce starts to brown.
Nutrition Facts : Calories 192.5, Fat 4.7, SaturatedFat 0.8, Cholesterol 77.5, Sodium 302.1, Carbohydrate 10.2, Fiber 0.3, Sugar 3.4, Protein 23.6
More about "fish veronique low fat diabetic friendly recipes"
HEALTHY FISH VERONIQUE RECIPE - MOMS WHO THINK
From momswhothink.com
DIABETES-FRIENDLY FISH & SEAFOOD RECIPES - EATINGWELL
From eatingwell.com
26 DIABETES-FRIENDLY SEAFOOD RECIPES (EASY & LOW-CARB)
From diabetesstrong.com
71 HEALTHY FISH RECIPES THAT ARE GOOD FOR YOUR HEART - TASTE OF …
From tasteofhome.com
FISH VERONIQUE LOW FAT DIABETIC FRIENDLY RECIPES
From tfrecipes.com
25+ DELICIOUS HOLIDAY DIABETIC COD RECIPES PERFECT FOR A FLAVORFUL ...
From chefsbliss.com
BAKED FISH FILLETS WITH THYME-DIJON TOPPING
From diabetesfoodhub.org
EASY LOW CARB BAKED FISH - EASYHEALTH LIVING
From easyhealthllc.com
FISH VERONIQUE RECIPES
From tfrecipes.com
42 DIABETIC-FRIENDLY FISH AND SEAFOOD RECIPES | TASTE …
From tasteofhome.com
FISH VERONIQUE (LOW FAT, DIABETIC FRIENDLY) RECIPE
From recipeofhealth.com
FISH VERONIQUE (LOW FAT, DIABETIC FRIENDLY) RECIPE - FRENCH RECIPES
From french.101-recipes.com
FISH VERONIQUE (LOW FAT, DIABETIC FRIENDLY) - PESCATARIAN RECIPES
From fooddiez.com
FISH VERONIQUE RECIPE - SPARKRECIPES
From recipes.sparkpeople.com
SEAFOOD RECIPES - DIABETIC GOURMET MAGAZINE - FISH RECIPES
From diabeticgourmet.com
SEAFOOD > FISH VERONIQUE - NATIONAL INSTITUTES OF HEALTH
From healthyeating.nhlbi.nih.gov
ROASTED SHEET PAN GREEK FISH - MY DIABETES CARE COMMUNITY
From my.diabetescarecommunity.ca
DIABETIC LOW-FAT RECIPES - EATINGWELL
From eatingwell.com
THE PERFECT FLOUNDER RECIPE WITH A GARLIC BUTTER SAUCE - CHEF …
From chefjeanpierre.com
DIABETIC MEALS: 12 TASTY FISH RECIPES THAT ARE EASY TO MAKE FOR LENT
From diabeticgourmet.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love