Fish Turbans Recipes

BAKED TURBANS OF SOLE

Baked Turbans of Sole image

Make and share this Baked Turbans of Sole recipe from Food.com.

Provided by dicentra

Categories < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 teaspoon butter
1/2 cup finely chopped onion
4 sole or 4 flounder fillets
1 cup tomato sauce
1/2 cup dry white wine
1/4 cup bottled clam juice
salt and pepper
1 teaspoon chopped parsley

Steps:

Heat oven to 400. Spread butter over bottom of a shallow baking dish.
Sprinkle chopped onion over butter. Roll up fish, secure with toothpicks and stand them open-end down on onions.
In a small saucepan, combine tomato sauce, wine and clam juice. Heat to boiling. Pour over fish.
Bake 15 minutes or until just opaque throughout. Season with salt and pepper. Garnish with parsley before serving.

Nutrition Facts : Calories 55.6, Fat 1.1, SaturatedFat 0.6, Cholesterol 3, Sodium 364, Carbohydrate 6, Fiber 1.3, Sugar 3.7, Protein 1.1

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