Fish Turbans Recipes

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BAKED TURBANS OF SOLE



Baked Turbans of Sole image

Make and share this Baked Turbans of Sole recipe from Food.com.

Provided by dicentra

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

1 teaspoon butter
1/2 cup finely chopped onion
4 sole or 4 flounder fillets
1 cup tomato sauce
1/2 cup dry white wine
1/4 cup bottled clam juice
salt and pepper
1 teaspoon chopped parsley

Steps:

  • Heat oven to 400. Spread butter over bottom of a shallow baking dish.
  • Sprinkle chopped onion over butter. Roll up fish, secure with toothpicks and stand them open-end down on onions.
  • In a small saucepan, combine tomato sauce, wine and clam juice. Heat to boiling. Pour over fish.
  • Bake 15 minutes or until just opaque throughout. Season with salt and pepper. Garnish with parsley before serving.

Nutrition Facts : Calories 55.6, Fat 1.1, SaturatedFat 0.6, Cholesterol 3, Sodium 364, Carbohydrate 6, Fiber 1.3, Sugar 3.7, Protein 1.1

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