Fish Tangine With Tomatoes Capers And Cinnamon Recipes

FISH TAGINE WITH TOMATOES, CAPERS, AND CINNAMON

Steps:

• Heat cumin in oil in a 12-inch heavy skillet over medium heat, stirring occasionally, until fragrant, about 1 minute. Stir in tomatoes, capers, cinnamon, and 1/4 teaspoon each of salt and pepper and simmer, uncovered, stirring occasionally, until thickened, about 10 minutes.
• Pat fish dry and sprinkle with 1/4 teaspoon each of salt and pepper, then add to skillet. Cover and simmer until fish is just cooked through, 7 to 10 minutes.

FISH WITH TOMATO CAPER SAUCE

Steps:

• Place the fish in a glass dish and sprinkle with the lime juice.
• Cover and marinate for 1 hour.
• Heat the oil in a large saucepan and cook the onion over a low heat for 10 minutes or until soft.
• Add the garlic and chilli and increase the heat to medium and cook stirring, for 1 minute or until aromatic.
• Add the tomatoes and simmer uncovered for 10-15 minutes over a medium heat until slightly thickened.
• Stir in the fresh herbs and capers,and season with salt and pepper.
• Drain the fish from the marinade.
• Pour half the sauce into a large frying pan, and place the fillets on top of this.
• Pour the remaining sauce over.
• Cover and simmer over a low to medium heat for 6-7 minutes or until the fish is just cooked.
• Serve at once.

FISH TAGINE WITH TOMATOES, CAPERS, AND CINNAMON

Steps:

• Heat cumin in oil in a 12-inch heavy skillet over medium heat, stirring occasionally, until fragrant, about 1 minute. Stir in tomatoes, capers, cinnamon, and 1/4 teaspoon each of salt and pepper and simmer, uncovered, stirring occasionally, until thickened, about 10 minutes.
• Pat fish dry and sprinkle with 1/4 teaspoon each of salt and pepper, then add to skillet. Cover and simmer until fish is just cooked through, 7 to 10 minutes.