Fish Tacos With Pineapple Salsa Recipes

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FISH TACOS WITH PINEAPPLE SALSA



Fish Tacos with Pineapple Salsa image

These Fish Tacos with Pineapple Salsa have a deliciously crispy crumb on the outside and big chunks of white fish on the inside. A little bit spicy from the combination of different herbs used to coat the fish, a little bit tangy from the pineapple, chilli, tomato and lime, and a whole lot of summer together in a lightly grilled soft mini taco.

Provided by Kim

Categories     Dinner

Time 30m

Number Of Ingredients 26

500 grams/1 pound firm white fish (cut into strips approx. 2cm wide)
1 cup Panko bread crumbs
2 teaspoons Smoked paprika
¼ teaspoon Hot Paprika
½ teaspoon Sweet paprika
¾ teaspoon onion salt
1 teaspoon Garlic salt
½ teaspoon Thyme
½ teaspoon Oregano
1 Medium egg
2 tablespoons Milk
1/3 cup Plain flour
2 - 3 tablespoons Extra Virgin Olive Oil
1½ Cups Diced Pineapple
½ Cup Capsicum/Red pepper (diced)
¼ Cup Red onion (diced)
2 tablespoons Corriander/Cilantro (finely diced)
2 tablespoons Mint (finely diced)
1 tablespoon Red or green chilli (finely diced)
¼ cup Cucumber (diced)
Juice ½ Lime
Salt and Pepper
Corn Tortillas (warm or lightly grill before serving or Lettuce Wraps for low carb)
Shredded Cabbage/Carrots
¼ cup Mayonaise (full fat)
1 tablespoon Sirracha (see note 1)

Steps:

  • Can be pre made several hours ahead. Add all ingredients to a large mixing bowl and stir to combine. Cover with a lid or plastic wrap until ready to serve. Make sure to add salt and pepper to taste.
  • Prepare 3 bowls. Add the plain flour to the first bowl. To the second bowl, add the egg and milk and whish until combined. To the third bowl add all the spices and panko breadcrumbs.
  • Making sure your fish pieces are no more than 2cm wide in strips, take one piece at a time and dip in flour, shaking off excess. Next dip in the egg wash. Finally press firmly into the crumb mixture, turning and pressing firmly a few times to coat thoroughly. Place crumbed pieces onto a clean plate. Repeat process until all the fish has been crumbed.
  • Cooking the fish: Heat a large pan with the olive oil on medium to high heat. Place the fish pieces into the pan for 3 to 4 minutes each side, or until golden brown.
  • Once cooked, remove from heat and remove fish from pan. Optional - drain on kitchen paper/paper towel.
  • In a small mixing bowl, place the mayonnaise and sirracha. Mix with a spoon until all combined.
  • Heat a griddle pan on high and place one tortilla at a time for 30 to 40 seconds each side until the char marks appear and the tortilla is warm. Repeat for remaining tortillas.
  • Grab a tortilla in one hand. Add some shredded cabbage and/or carrot. Add sauce. Add pineapple salsa. Add the fish. A little more salsa. Optional more sauce on top if you like.

Nutrition Facts : Calories 518 kcal, Carbohydrate 64 g, Protein 34 g, Fat 13 g, SaturatedFat 3 g, Fiber 4 g, Sugar 10 g, ServingSize 1 serving

EASY FISH TACOS WITH MANGO-PINEAPPLE SLAW



Easy Fish Tacos with Mango-Pineapple Slaw image

I used to make these all the time in California and they are so easy and fresh! You can also omit the mayonnaise and increase the red vinegar to reduce calories. All in all, these are a great main dish for any time of year! We usually serve them with fat-free refried beans topped with cilantro and goat cheese, or a cold corn salad with chopped bell pepper and onion.

Provided by mleiland

Categories     World Cuisine Recipes     Latin American     Mexican

Time 50m

Yield 8

Number Of Ingredients 16

1 pound cod fillets
1 tablespoon lemon juice
salt and ground black pepper to taste
½ cup red wine vinegar
¼ cup reduced-fat mayonnaise
1 tablespoon white sugar
1 tablespoon salt
1 tablespoon ground black pepper
1 teaspoon garlic powder
3 cups shredded cabbage
½ cup chopped fresh mango
½ cup chopped fresh pineapple
½ cup chopped red onion
¼ cup chopped fresh cilantro
1 fresh jalapeno pepper, chopped
8 (8 inch) flour tortillas

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Place cod fillets on a large sheet of aluminum foil; pour lemon juice over fish and season with salt and black pepper to taste. Fold the foil around the fish and seal to create a pouch; place pouch in a baking dish.
  • Bake in the preheated oven until the fish flakes easily with a fork, about 20 minutes.
  • Meanwhile, whisk vinegar, mayonnaise, sugar, 1 tablespoon salt, 1 tablespoon black pepper, and garlic powder in a bowl until smooth. Combine cabbage, mango, pineapple, red onion, cilantro, and jalapeno in large bowl. Pour dressing over vegetables and fruit; toss to combine. Cover and refrigerate slaw until ready to serve.
  • Divide fish evenly among flour tortillas. Spoon slaw over fish to serve.

Nutrition Facts : Calories 278.5 calories, Carbohydrate 38.1 g, Cholesterol 27 mg, Fat 7.2 g, Fiber 3.4 g, Protein 15.5 g, SaturatedFat 1.5 g, Sodium 1308.4 mg, Sugar 7.2 g

MAUI TACOS' FISH TACO WITH PINEAPPLE TOMATO SALSA



Maui Tacos' Fish Taco with Pineapple Tomato Salsa image

Provided by Food Network

Categories     main-dish

Time P1DT25m

Number Of Ingredients 24

1/2 cup pineapple juice
1/2 cup lime juice
1 tablespoon salt
1 tablespoon fresh oregano, chopped
6 garlic cloves, chopped
1 teaspoon fresh ground pepper
1/2 pound fresh Mahi Mahi, tuna or cod
Two 6-inch flour or corn tortillas, warm
1 tablespoon cilantro, chopped
2 tablespoons red onion, chopped
Pineapple Tomato Salsa, recipe follows
1 cup diced pineapple
1/2 cup red tomato, seeded and diced
1/2 cup yellow tomato, seeded and diced
1/2 cup tomatillo, diced
1/2 cup green tomato
2 limes, juiced
3 cloves garlic, chopped
1 tablespoon ginger, chopped
3 tablespoons chopped cilantro
1 tablespoon fresh chopped mint
Jalapeno, diced, to taste
1 teaspoon sea salt
1/2 teaspoon fresh ground pepper

Steps:

  • Combine pineapple juice, lime juice, salt, oregano, garlic and pepper. Mix well. Pour this mixture over the Mahi Mahi and let marinate for 24 hours. Remove the fish from the marinade and cut into 1/4-inch cubes. Grill or saute the fish. Place the fish in the tortillas and garnish with cilantro, onion and Pineapple Tomato Salsa.
  • Add the pineapple to a blender. Combine the tomatoes and tomatillo in a bowl and mix well. Add half of the tomatoes to the blender. Add the lime juice, garlic, ginger and salt and pepper to the blender. Blend until smooth. Pour into a bowl and add the remaining tomatoes, cilantro, mint and jalapeno and mix well. Season to taste with salt and pepper.

GRILLED FISH TACOS



Grilled Fish Tacos image

Instead of deep-frying the fish for these fish tacos, we coat the fish with a flavor-packed chile rub and grill it instead. Make sure the fillets are no more than 1/2 to 3/4 inch thick so they cook quickly. Sometimes flipping fish on the grill can be tricky since the fish can stick to the grill or fall apart. The solution is to invest in a grill basket that easily holds 4 to 6 fish fillets and secures the fish in the basket for easy flipping. If you don't have a grilling basket, make sure the grill is hot and well oiled before adding the fish.

Provided by Bruce Aidells

Categories     Healthy Fish Taco Recipes

Time 50m

Number Of Ingredients 19

4 teaspoons chili powder, preferably made with New Mexico or ancho chiles (see Note)
2 tablespoons lime juice
2 tablespoons extra-virgin olive oil
1 teaspoon ground cumin
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon salt
½ teaspoon freshly ground pepper
2 pounds mahi-mahi or Pacific halibut (see Note), 1/2-3/4 inch thick, skinned and cut into 4 portions
¼ cup reduced-fat sour cream
¼ cup low-fat mayonnaise
2 tablespoons chopped fresh cilantro
1 teaspoon lime zest
2 tablespoons lime juice
1 teaspoon sugar
⅛ teaspoon salt
Freshly ground pepper
3 cups finely shredded red or green cabbage
12 corn tortillas, warmed (see Tip)

Steps:

  • To prepare fish: Combine chili powder, lime juice, oil, cumin, onion powder, garlic powder, salt and pepper in a small bowl. Rub adobo rub all over fish. Let stand 20 to 30 minutes for the fish to absorb the flavor.
  • To prepare coleslaw: Combine sour cream, mayonnaise, cilantro, lime zest, lime juice, sugar, salt and pepper in a medium bowl; mix until smooth and creamy. Add cabbage and toss to combine. Refrigerate until ready to use.
  • Preheat grill to medium-high.
  • Oil the grill rack (see Tip) or use a grilling basket. Grill the fish until it is cooked through and easily flakes with a fork, 3 to 5 minutes per side. Transfer the fish to a platter and separate into large chunks.
  • Serve the tacos family-style by passing the fish, tortillas, coleslaw and taco garnishes separately.

Nutrition Facts : Calories 333.3 calories, Carbohydrate 29.6 g, Cholesterol 113 mg, Fat 10.5 g, Fiber 4.9 g, Protein 31 g, SaturatedFat 2.2 g, Sodium 735 mg, Sugar 3 g

FEARNE COTTON'S MEXICAN FISH TACOS



Fearne Cotton's Mexican fish tacos image

Fearne first enjoyed fish tacos like these on holiday in Mexico with her best friend Lolly, so I've set out to recreate that vibe for her here. Served with all the trimmings - fresh guacamole, sweet and spicy pineapple salsa, garlicky soured cream and a jalapeño-spiked cabbage slaw - this is to die for.

Provided by Jamie Oliver

Categories     Mains     Alfresco     Mexican     Fruit

Time 1h25m

Yield 4

Number Of Ingredients 27

1 bulb of garlic
½ a red cabbage, (400g)
1 fresh green jalapeño chilli
1 tablespoon red wine vinegar
150 g soured cream or natural yoghurt
1 lime
4 sprigs of fresh flat-leaf parsley
4-8 flour tortillas
1 x 400 g tin of cannellini beans
olive oil
4 x 200 g haddock fillets, skin on, scaled, pin-boned, from sustainable sources
1 lemon
PINEAPPLE SALSA
1 small fresh pineapple
1 small red onion
½ a bunch of fresh mint, (15g)
2 fresh mixed-colour chillies
2 limes
extra virgin olive oil
GUACAMOLE
½ a small red onion
2 spring onions
1-2 fresh red chillies
2 ripe tomatoes
3 ripe avocados
½ a bunch of fresh mint, (15g)
1 lime

Steps:

  • Preheat the oven to 180ºC/350ºF/gas 4.
  • Place the whole garlic bulb in the oven for 1 hour, or until softened, then remove.
  • To make the pineapple salsa, trim and peel the pineapple, cutting out any brown scraggy bits, then slice into wedges, removing and discarding the core.
  • Dry fry in a large frying pan over a medium heat for around 4 minutes, or until gnarly and charred, turning occasionally. Finely chop, then place in a bowl with all the lovely juices.
  • Peel the onion, pick the mint leaves, then finely chop with the chillies (deseed if you like) and scrape into the bowl. Squeeze in the lime juice, drizzle with extra virgin olive oil, then taste and season to perfection with sea salt and black pepper, and put aside.
  • For the guacamole, peel the red onion, trim the spring onions, then roughly chop with the chillies (deseed if you like) on a large chopping board. Halve, deseed and add the tomatoes, destone the avocados and scoop over the flesh, then pick over most of the mint leaves.
  • Chop and mix it all together until fine and combined, then squeeze over the lime juice and drizzle with 1 tablespoon of extra virgin olive oil. Season to perfection, giving it one final chop.
  • Very finely slice the red cabbage on a mandolin (use the guard!). Finely slice the jalapeño, then scrunch it all in a bowl with the vinegar to make a slaw.
  • Squeeze the roasted garlic cloves out of their skins, then mash and fold it through the soured cream. Squeeze in the lime juice, add a drizzle of extra virgin olive oil, then season to perfection.
  • Pick, finely chop and stir in the parsley leaves. Wrap the tortillas in tin foil and warm them in the cooling oven.
  • Drain the cannellini beans and put them into a frying pan on a medium-high heat for 5 to 7 minutes, or until they start to pop and blister. Place in a bowl and keep warm.
  • Wipe the pan out and return it to a medium heat with a splash of olive oil. Season the haddock fillets and finely grate over the lemon zest, then cook skin side down for 4 minutes, pressing down lightly with a fish slice. Turn over for a further 3 minutes, or until slightly golden and just cooked.
  • Divide up the tortillas and top each with a spoonful of guacamole and slaw. Flake over the fish, then top with the pineapple salsa, garlicky soured cream and crispy beans. Pick, chop and scatter over the remaining mint, and serve with extra sliced chilli and lime wedges, if you like.

Nutrition Facts : Calories 751 calories, Fat 26.3 g fat, SaturatedFat 4.7 g saturated fat, Protein 56.4 g protein, Carbohydrate 72.0 g carbohydrate, Sugar 18.0 g sugar, Sodium 0.9 g salt, Fiber 14.8 g fibre

FRESH PINEAPPLE SALSA



Fresh Pineapple Salsa image

Fresh pineapple salsa that is perfect with fish or chicken! You can also try substituting papaya or mango for the pineapple.

Provided by OFACTO

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes

Time 1h15m

Yield 6

Number Of Ingredients 9

1 cup finely chopped fresh pineapple
¼ cup finely chopped red onion
¼ cup red bell pepper, chopped
1 jalapeno pepper, seeded and minced
1 tablespoon finely chopped fresh cilantro
1 tablespoon lime juice
1 clove garlic, minced
½ teaspoon white sugar
½ teaspoon salt

Steps:

  • Combine pineapple, red onion, bell pepper, jalapeno pepper, cilantro, lime juice, garlic, sugar, and salt. Stir to combine. Cover with plastic wrap and refrigerate for 1 hour so flavors can meld.

Nutrition Facts : Calories 22.1 calories, Carbohydrate 5.5 g, Fat 0.1 g, Fiber 0.7 g, Protein 0.4 g, Sodium 195 mg, Sugar 3.7 g

EASY FISH TACOS WITH ROASTED PINEAPPLE



Easy Fish Tacos with Roasted Pineapple image

This recipe is flavorful with sweet caramelized pineapple bites and moist baked fish in quick foil packets. It's a quick and easy fish tacos dream!

Provided by Brenda | A Farmgirl's Dabbles

Categories     Dinner Ideas

Time 35m

Number Of Ingredients 18

8 plantain tortillas, store-bought Paleo tortillas, or your own favorite tortillas - find recipe for plantain tortillas in The 30-Minute Paleo Cookbook
1 c. thinly sliced red cabbage
1 avocado, pitted, peeled, and sliced
pickled red onions or 1/4 c. chopped sweet onion, optional
your favorite hot sauce, optional
creamy fish taco sauce, optional (see recipe below)
lime wedges, to squeeze over top of tacos, if desired
2 c. 1/2-inch pineapple chunks
1 T. minced fresh jalapeno, seeded - use more if you really like heat!
1 T. avocado oil - or olive oil
1/4 tsp. sea salt
1/4 c. chopped fresh cilantro
1 lb. firm-fleshed white fish fillets, such as cod, tilapia, or halibut
sea salt
2 T. freshly squeezed lime juice
2 T. avocado oil - or olive oil
1 large clove garlic
1 tsp. dried oregano

Steps:

  • Preheat oven to 400° F. Arrange two racks near center of oven. Line a rimmed baking sheet with parchment paper or foil for easy clean-up, if desired. Set aside.
  • for the pineapple: In a medium bowl, toss together pineapple, jalapeno, oil, and salt. Spread pineapple mixture on prepared baking sheet. Roast for 10 minutes, setting a timer.
  • for the fish: Meanwhile, tear off an 18" long piece of foil. Place four pieces of fish lengthwise down the center of the foil (see photo in post). Season fairly generously with sea salt. In a small bowl, stir together lime juice, oil, garlic, and oregano. Spoon this mixture over the fish fillets. Fold the long sides of foil up over the fish and crimp. Then crimp the ends of the foil, to create a sealed packet. Place packet on another rimmed baking sheet.
  • When the timer goes off, give the pineapple a stir and return it to the oven. At the same time, place baking sheet with fish packet in the oven. Wrap the tortillas in foil and add them to the oven as well. (Or quickly toast the corn tortillas on a large dry skillet or griddle over medium-high heat.) Bake until pineapple is softened and caramelized and the fish is cooked through, about 10 minutes for thinner fillets or 15 minutes for thicker fillets.
  • to serve: Transfer pineapple to a bowl and stir in cilantro. Break fish into bite-size pieces and sprinkle with a bit more salt as needed. Serve with warm tortillas, cabbage, and avocado. More great topping options include pickled red onions or chopped sweet onion, hot sauce, and creamy fish taco sauce. I also recommend fresh lime wedges, for squeezing over the top.

Nutrition Facts : Calories 513 calories, Carbohydrate 64 grams carbohydrates, Cholesterol 175 milligrams cholesterol, Fat 31 grams fat, Fiber 21 grams fiber, Protein 66 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 770 milligrams sodium, Sugar 96 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 23 grams unsaturated fat

FISH TACOS WITH PINEAPPLE SALSA



Fish Tacos With Pineapple Salsa image

Fresh fish, creamy avocado, and pineapple salsa piled over coconut rice and topped with cotija cheese make these Fish Tacos with Pineapple Salsa dynamite.

Provided by Marley Goldin

Categories     Dinner

Time 1h

Number Of Ingredients 15

1 cup white rice
1 ½ cups coconut milk
1 tablespoon pineapple juice
1 teaspoon coconut oil
1 pound tilapia or catfish
2 tablespoons taco seasoning
2 tablespoons coconut oil
4 flour tortillas
1 avocado
½ cup black beans
½ cup pineapple salsa
¼ cup cotija Cheese
1 tablespoon lime juice (1 tbsp usually = juice from ½ a lime)
1 handful of cilantro for garnish
1 tablespoon crema or sour cream

Steps:

  • Bring coconut milk to boil and add dry rice. Reduce to simmer, cover, and cook for 15-20 minutes until liquid is absorbed. Then add the coconut oil and pineapple juice. Mix well and set aside.
  • Thoroughly dry fish filets by pressing them in between two paper towels.
  • Rub the fish with seasoning generously on both sides.
  • Over medium heat, add coconut oil to your pan to start simmering. Carefully place your fish fillets into the hot oil. Cover and cook for five minutes before flipping.You will know your fish is ready to flip because it will easily come onto your spatula without sticking to the pan. Once flipped, cover again and cook for another five minutes until you achieve a nice, browned color on both sides.
  • Remove from pan and set aside for taco assembly.
  • Prep your ingredients by slicing the avocado, prepping pineapple salsa, cutting lime, warming black beans, cooking fish, and grating cotija.
  • Heat your tortillas in a dry pan or by microwaving between two damp paper towels for about 15 seconds. Add rice to your taco first, and then pile on fish, beans, avocado, and pineapple salsa. Drizzle with Crema, sprinkle on Cotija and finish with fresh lime juice. Garnish with cilantro and serve warm!

FISH TACOS WITH SALSA AND PINEAPPLE CREMA



Fish Tacos With Salsa and Pineapple Crema image

Make and share this Fish Tacos With Salsa and Pineapple Crema recipe from Food.com.

Provided by adopt a greyhound

Categories     < 30 Mins

Time 30m

Yield 8-12 tacos, 4-6 serving(s)

Number Of Ingredients 27

1 ripe mango, diced
1/2 cup thinly shredded purple cabbage
20 ounces pineapple chunks in heavy syrup, well drained and chopped (save the syrup)
2 roma or 2 plum tomatoes, seeded and chopped
1/2 of a green bell pepper, chopped
1/3 cup finely chopped maui sweet onion (or Vidalia)
1/4 cup cilantro, chopped fine
juice of one lime
1 tablespoon sugar
the syrup from a 20 oz. can pineapple chunk
16 ounces sour cream
canola oil, for frying***
3 lbs fresh fish fillets
1 1/2 cups all-purpose flour
1 tablespoon onion powder
1 tablespoon paprika
2 teaspoons salt
1 teaspoon garlic powder
1 teaspoon powdered ginger
1 teaspoon dried chipotle powder
1 teaspoon fresh finely ground black pepper
1/8 teaspoon cayenne pepper
8 -12 soft corn (your choice, we like corn) or 8 -12 flour tortillas (your choice, we like corn)
shredded iceberg lettuce
2 avocados, cut into chunks
coarse sea salt
lemon and lime wedge

Steps:

  • Make the salsa in advance:.
  • Combine everything in a large bowl. Mix well. Transfer to glass canning jars or another glass container with a lid. Cover and refrigerate until ready to use.
  • make the pineapple crema in advance:.
  • Place the syrup and sour cream in a bowl, whisk until smooth. Transfer to a squeeze bottle and refrigerate until ready to use.
  • Combine all of the breading ingredients in a large, shallow bowl. Lightly coat the fish fillets and fry them in hot canola oil*** for a couple minutes (just until cooked through and golden.) Transfer to a plate and cover with foil while you get your other ingredients ready to go.
  • ***You can try frying the fish in equal amounts of butter and olive oil for a completely wonderful experience...but watch that fish very closely so it doesn't burn. Clarify the butter in advance to keep it from smoking.
  • To serve: Warm the tortillas in the microwave, between paper towels, for 20 seconds (only do a few tortillas at a time.).
  • Place the tortillas on a plate, pile on the lettuce, fried fish, avocado, salsa, crema, a sprinkle of coarse salt and a squeeze of lemon and/or lime. (In that order.) Serve immediately.

Nutrition Facts : Calories 1122.7, Fat 42.6, SaturatedFat 16.7, Cholesterol 249.2, Sodium 1552.5, Carbohydrate 98.8, Fiber 12.6, Sugar 45.3, Protein 89.3

FISH TACOS WITH PINEAPPLE SALSA



Fish Tacos with Pineapple Salsa image

A fresh salsa of pineapple, red pepper, and ginger give these tacos a welcome kick, while grilled fish adds lightness to this taco dish.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 15

3 oranges
1/2 pineapple, peeled and cored, cut into 1/4-inch dice
1/2 red bell pepper, seeded and cut into 1/8-inch dice
1 teaspoon minced fresh ginger
1 teaspoon honey
1 teaspoon salt
1/4 teaspoon crushed red-pepper flakes
1 pound grouper fillet (or other firm, white fish such as halibut), skin and bones removed
1 1/2 tablespoons canola oil
1/4 cup coarsely chopped fresh cilantro leaves
1/4 teaspoon freshly ground black pepper
4 eight-inch flour tortillas
1 bunch arugula, stems removed
1/2 avocado, peeled and pitted (optional)
1 lime, cut into wedges

Steps:

  • Slice tops and bottoms off oranges, and discard. Using a paring knife, remove peel, pith, and outer membranes from oranges. Remove sections by cutting away from membranes, collecting sections and juice in a medium bowl. Squeeze any remaining juice from membranes before discarding.
  • Cut orange sections into 1/2-inch pieces, and add pineapple, red pepper, ginger, honey, 1/2 teaspoon salt, and crushed red-pepper flakes; toss to combine. Set aside.
  • Heat grill until very hot. Coat the fish with oil and cilantro; let rest about 10 minutes. Sprinkle with remaining 1/2 teaspoon salt and black pepper; place on grill. Cover, and cook several minutes until browned. Turn over, and continue cooking until fish is flaky and opaque throughout. Cut into pieces.
  • Place the tortillas on the grill just long enough to soften and brown slightly. Remove from heat, and fill with arugula, grouper, and pineapple salsa. Garnish with wedges of avocado, if desired, and lime wedges; serve immediately.

Nutrition Facts : Calories 415 g, Cholesterol 43 g, Fat 13 g, Fiber 5 g, Protein 28 g, Sodium 761 g

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  • Arrange oven rack in upper third of oven so salmon will be 2 to 3 inches below heat source. Preheat broiler to high.
  • Line a baking sheet with foil. Lay salmon on the foil, skin-side down. Broil, rotating the pan from front to back once, until the salmon is starting to brown, is opaque on the sides and the thinner parts of the fillet are sizzling, 5 to 8 minutes, depending on thickness.
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FISH TACOS WITH FRESH PINEAPPLE SALSA - NADIA LIM
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  • Cut the fish into 2 inch pieces and marinate the fish in all the ingredients mentioned under Tilapia and set aside for 10 minutes.
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Total Time 30 mins
Category Entree
Calories 447 per serving


MAHI MAHI TACOS WITH PINEAPPLE SALSA - THE BALANCED …
mahi-mahi-tacos-with-pineapple-salsa-the-balanced image
2015-05-01 Instructions. In a small bowl, whisk together the Olive Oil, Pineapple Juice, Lime Juice and seasonings. Transfer to a large container or …
From thebalancedberry.com
Estimated Reading Time 3 mins


FISH TACOS WITH PINEAPPLE SALSA - KRISTINE'S KITCHEN
2013-06-25 These Fish Tacos with Pineapple Salsa are made with flaky, pan-seared tilapia and a zesty fresh fruit salsa. They are easy to prepare and so delicious! I can’t resist delicious …
From kristineskitchenblog.com
5/5 (1)
Total Time 25 mins
Category Main Course
Calories 274 per serving
  • Combine the pineapple, peaches, red onion, jalapeno, cilantro and lime juice in a medium bowl. Stir gently to combine and season with salt and pepper.
  • Season the fish with salt and pepper. Heat a nonstick skillet over medium heat. Spray the pan with cooking spray or lightly coat with olive oil. Add the tilapia to the pan, in batches if necessary. Cook for about 4 to 5 minutes per side, until the fish flakes easily and is cooked through. Remove to a plate and break into smaller pieces using a fork.
  • To assemble the tacos, place some of the fish down the center of each warmed tortilla and top with the fruit salsa. Serve immediately.


GRILLED FISH TACOS WITH PINEAPPLE CABBAGE SLAW (30 MINUTES ...
2019-06-17 Once seasoned, set aside. Prepare slaw by adding pineapple, cabbage, red onion, cilantro, lime, and sea salt to a medium mixing bowl and tossing to combine. Set aside. Heat a …
From minimalistbaker.com
5/5 (25)
Calories 157 per serving
Category Entree
  • Slice fish into medium bite-size pieces or long strips (skin removed) and add to a plate. Drizzle with avocado oil and toss to coat. Then season both sides liberally with sea salt and chili powder and dust with cornmeal (optional for added crunch). You want the fish to be well seasoned, so don't hold back! Once seasoned, set aside.
  • Prepare slaw by adding pineapple, cabbage, red onion, cilantro, lime, and sea salt to a medium mixing bowl and tossing to combine. Set aside.
  • Heat a grill, or heat a grill pan or cast iron skillet over medium-high heat. Brush the surface with a little oil to prevent sticking.


FISH TACOS WITH PINEAPPLE MANGO SALSA - THE CULINARY COMPASS
2019-04-19 These Fish Tacos with Pineapple Mango Salsa are one of my favorite dishes. It’s light, has a ton of bright flavors, and is super easy to throw together. You’ll definitely want to …
From theculinarycompass.com
4.5/5 (10)
Total Time 25 mins
Servings 4
  • Preheat oven to 375F. Lightly oil a baking sheet and place fish fillets on top. Season with salt, pepper, and a squeeze of lime juice on top of each one. Place in the oven for 10-12 minutes or until flaky. Set aside.
  • In a food processor, blend avocado, sour cream, lime juice, and cilantro together until well blended.
  • To serve, place some of the avocado lime spread on a tortilla. Place half of a fish fillet on the spread, and top with pineapple mango salsa. Enjoy immediately!


GABY'S GRILLED FISH TACOS WITH PINEAPPLE-MANGO SALSA ...
2018-07-26 Cover and refrigerate for at least 2 hours, and up to 8 hours, before serving. While your slaw is marinating, make your pineapple-mango salsa: In a medium bowl, combine the …
From ambitiouskitchen.com
5/5 (2)
Estimated Reading Time 4 mins
Category Dinner, Fish, Gluten Free, Grilling
Total Time 2 hrs 20 mins
  • First make the cabbage slaw: In a large bowl, combine the cabbages and onion. In a separate bowl, combine the vinegar, water, salt, brown sugar, oregano, and red pepper flakes.
  • Pour the vinegar mixture over the cabbage mixture and stir to coat. Cover and refrigerate for at least 2 hours, and up to 8 hours, before serving.
  • While your slaw is marinating, make your pineapple-mango salsa: In a medium bowl, combine the pineapple, mango, red onion, scallions, jalapeño, cilantro, chives, and lime juice. Toss to combine and season with salt and pepper. Refrigerate the salsa for 30 minutes before serving. It will keep in an airtight container in the refrigerator for up to 3 days.
  • Then, make your fish: Preheat an outdoor grill or grill pan over medium-high heat. Drizzle the cod with a touch of oil, add the cumin, and season with salt and pepper.


ADOBO FISH TACOS WITH GRILLED PINEAPPLE SALSA - PATI JINICH
2016-03-12 To make the Salsa: Heat a grill pan, a grill or a nonstick skillet over medium heat until hot and lightly coat with safflower or corn oil. Cook the pineapple slices for about 4 …
From patijinich.com
4.8/5 (4)
Category Main Course
Cuisine Mexican
Total Time 30 mins
  • Cover the chiles with boiling hot water and let them soak for 10 minutes. Pace the chiles along with 1/2 cup of soaking liquid, onion, garlic, oregano, vinegar, sugar and salt in the blender. Purée until smooth.
  • Baste the fish fillets with the adobo sauce; you may refrigerate them and let them marinate for up to 24 hours.
  • Heat a grill pan, a grill or a nonstick skillet over medium heat until hot and lightly coat with safflower or corn oil. Cook the pineapple slices for about 4 minutes per side until they are slightly charred. Remove from the heat, once cool enough to handle cut into bite-size chunks. Place in a mixing bowl and toss with the cilantro, chile, lime juice, oil and salt to taste.
  • Place the warm tortillas, the pineapple salsa and the fish on the table, then assemble the tacos!


GUACAMOLE AND GRILLED FISH TACOS WITH PINEAPPLE SALSA ...
Hold warm for service. Step 2. Combine the Roasted Pineapple Salsa and cilantro. Hold refrigerated for service. Step 3. For service, heat tortillas until softened. To assemble, spread 1 …
From simplotfoods.com
  • Season fish portions with salt and pepper to taste. Cook on a preheated grill until cooked through. Hold warm for service.
  • For service, heat tortillas until softened. To assemble, spread 1 oz. avocado pulp down the center of each tortilla. Top with portion of grilled fish and 1 oz. pineapple salsa. Fold and serve garnished with a wedge of lime.


RECIPE: FISH TACOS WITH RHUBARB-PINEAPPLE SALSA | KITCHN
2020-01-29 For the salsa: Stir together the rhubarb, pineapple, onion, jelly, lime zest and juice, jalapeño, and salt in a large bowl. Cover and refrigerate until needed. Just before serving, add the cilantro and stir well. Taste and add salt as needed. For the tacos: Arrange a rack in the upper third of the oven and heat to 500°F.
From thekitchn.com
Estimated Reading Time 2 mins


FISH TACOS WITH PINEAPPLE SALSA - SUPER HEALTHY KIDS
2018-07-20 Preheat oven to 425° F. Place fish on a baking sheet and set aside. In a small bowl, whisk together 1 tablespoon of lemon juice, olive oil, chili powder, cumin, salt, and pepper. Pour over fish. Turn fish to coat with the marinade, then cover and refrigerate while preparing the salsa. Dice pineapple, peppers, and onion; chop cilantro.
From superhealthykids.com
4.4/5 (5)
Total Time 30 mins
Category Main Course
Calories 328 per serving


FISH TACOS PINEAPPLE SALSA RECIPES
Cook mahi mahi in olive oil until fish flakes easily, about 3 minutes per side. Place mahi mahi slices in taco shells and top with mango salsa. Nutrition Facts : Calories 324.4 calories, Carbohydrate 23.9 g, Cholesterol 62.4 mg, Fat 18.2 g, Fiber 5.5 g, Protein 18.5 g, SaturatedFat 2.6 g, Sodium 289.8 mg, Sugar 8.2 g
From tfrecipes.com


PINEAPPLE SALSA RECIPE FOR FISH TACOS - FOOD RECIPE
2022-01-18 Salmon Tacos with Pineapple Salsa Recipe in 2020 Fish . I can’t resist a good fish taco, and this is. Pineapple salsa recipe for fish tacos. Place few spoonfuls of fish in the center of. This easy fish taco recipe is ready in just 35 minutes. Cook in the oven on top rack for 8 minute or until fish flakes with a fork. Serve it immediately on the warm tortillas topped with …
From foodrecipe.news


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