Fish Sticks With Broccoli Rice Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BAKED FISH AND RICE



Baked Fish and Rice image

"I just recently tried this simple-to-fix meal-in-one, and it was an instant hit here at our house," states Jo Groth of Plainfield, Iowa. "Fish and rice are a tasty change of pace from traditional meat-and-potato fare."

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 10

1-1/2 cups chicken broth
1/2 cup uncooked long grain rice
1/4 teaspoon Italian seasoning
1/4 teaspoon garlic powder
3 cups frozen chopped broccoli, thawed and drained
1 tablespoon grated Parmesan cheese
1 can (2.8 ounces) french-fried onions, divided
1 pound cod
Dash paprika
1/2 cup shredded cheddar cheese

Steps:

  • In a large saucepan, combine the broth, rice, Italian seasoning and garlic powder, bring to a boil. Transfer to a greased 11x7-in. baking dish. Cover and bake at 375° for 10 minutes. Add the broccoli, Parmesan cheese and half of the onions. Top with fish fillets; sprinkle with paprika., Cover and bake 20-25 minutes longer or until the fish flakes easily with a fork. Uncover; sprinkle with cheddar cheese and remaining onions. Return to the oven for 3 minutes or until cheese is melted.

Nutrition Facts : Calories 392 calories, Fat 16g fat (6g saturated fat), Cholesterol 81mg cholesterol, Sodium 722mg sodium, Carbohydrate 31g carbohydrate (2g sugars, Fiber 2g fiber), Protein 29g protein.

FISH STICKS MARINARA



Fish Sticks Marinara image

Family favorites-fish sticks, pasta sauce and cheese-combine for an easy baked casserole.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 40m

Yield 6

Number Of Ingredients 8

2 boxes (9 oz each) frozen broccoli spears, thawed, drained
1 tablespoon olive or vegetable oil
1/2 teaspoon dried basil leaves
1 clove garlic, chopped (1/2 teaspoon)
12 frozen breaded fish sticks
1 container (15 oz) marinara sauce or 2 cups tomato pasta sauce (any variety)
1/4 cup shredded Parmesan cheese (1 oz)
6 slices (1 oz each) mozzarella cheese

Steps:

  • Heat oven to 350°F. In ungreased 8-inch square (2-quart) glass baking dish, arrange broccoli. Drizzle with oil; sprinkle with basil and garlic.
  • Place fish sticks on broccoli. Spoon marinara sauce over fish. Sprinkle with Parmesan cheese. Arrange mozzarella cheese on top.
  • Bake uncovered about 30 minutes or until thoroughly heated.

Nutrition Facts : Calories 330, Carbohydrate 26 g, Cholesterol 30 mg, Fat 1 1/2, Fiber 3 g, Protein 17 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 700 mg, Sugar 10 g, TransFat 1 g

"IT'S A KEEPER!" FISH STICK CASSEROLE



There are several versions of this recipe, this is how I make it. My nephews LOVE it! It tastes like cheesey fish sticks, potatoes and a slight taste of creamy tartar sauce all baked into one! :) **If you don't like tartar sauce, simply omit the sweet pickle relish. But we LOVE it just like this! :)

Provided by Wildflour

Categories     One Dish Meal

Time 1h

Yield 8 serving(s)

Number Of Ingredients 9

1 (2 lb) bag frozen hash brown potatoes (the cubes, not the shredded)
1 (10 3/4 ounce) can cream of chicken soup, undiluted
1 (10 3/4 ounce) can cheddar cheese soup, undiluted
1 cup mayonnaise (do not sub light)
2 tablespoons sweet pickle relish
1 tablespoon spicy brown mustard
1/2 small onion, chopped fine
8 ounces shredded four-cheese Mexican blend cheese
18 mrs. paul select cuts frozen fish sticks

Steps:

  • In lg.
  • bowl, stir together all ingredients except for half of the cheese and the fish sticks.
  • Spread into 13x9 baking dish.
  • Top with frozen fish sticks in 3 rows of 6 longways.
  • Sprinkle evenly with the rest of the cheese, spreading, making sure some of it gets down in between and around fish sticks.
  • Bake at 350•, uncovered, for about 35-40 minutes.
  • Serve with coleslaw and garlic bread.

Nutrition Facts : Calories 559.2, Fat 32.8, SaturatedFat 11.4, Cholesterol 67.1, Sodium 1405.6, Carbohydrate 49.4, Fiber 3, Sugar 6.5, Protein 18.3

More about "fish sticks with broccoli rice recipes"

WHAT TO DO WITH FISH STICKS? (13 AMAZING RECIPES)

From happymuncher.com
Cuisine American
Total Time 10 mins
Category Main Course, Side Dish, Snack
Published Sep 24, 2022
  • Fish Stick Tacos. Mexican food has always had a special place in my heart. I love the bold flavors and the way that each dish is so unique. Tacos are one of my favorite things to eat, and I was excited to find a way to incorporate fish sticks into this classic dish.
  • Fish Stick Soup. Why not curl up with a bowl of warm, comforting soup on a cold winter day? This recipe for fish stick soup is easy to make and can be tailored to your liking.
  • Fish Stick Casserole. Casseroles are popular because they are usually easy to make and can feed a large number of people. This fish stick casserole is no different.
  • Fish Stick Pizza. Everybody loves pizza, and there’s no reason that fish sticks can’t be a part of that. This dish is easy to make and only requires a few ingredients that you probably already have in your pantry and fridge.
  • Fish Stick Grilled Cheese. How about a classic grilled cheese with a fish stick twist? This dish is easy to make and can be a fun way to change up your grilled cheese routine.


30-MINUTE STIR FRY BEEF AND NOODLES RECIPE - THE ROASTED ROOT
Feb 24, 2025 Rice Noodles: Tender rice noodles soak up the rich sauce, resulting in an easy dish with so much flavor! I use gluten-free rice noodles found in the same aisle of the grocery …
From theroastedroot.net


THAI PAD SEE EW (STIR-FRIED RICE NOODLES WITH CHICKEN)
Mar 11, 2025 Swap baby broccoli with bok choy or regular broccoli for that gai lan’s fresh taste. Try avocado oil instead of vegetable oil for a smoother cook. Use egg noodles instead of wide …
From thissillygirlskitchen.com


THE BEST (AND WORST) CUTS OF FISH FOR HOMEMADE FISH STICKS
3 days ago In 1953, Birds Eye — a pioneer in vintage frozen foods — introduced breaded fish sticks. Technological advancements in the fishing industry post-World War II created an …
From tastingtable.com


CRISPY FRIED FISH STICKS RECIPE - DINNER, THEN DESSERT
Feb 24, 2025 The best crispy fried Fish Sticks ever! Tender flaky white fish soaked in buttermilk, coated in seasoned breadcrumbs and fried until golden. This recipe makes it easy to make …
From dinnerthendessert.com


FISH STICKS WITH BROCCOLI RICE RECIPES
Remove any fish bones and cut the fish up into bite size pieces, set aside. Beat one egg yolk in a bowl, set aside. Place about 4 or more tablespoons of cornstarch on a big flat plate and …
From tfrecipes.com


CHEESY FISH STICKS & RICE SUPPER - THE …
Jul 29, 2016 Preheat the oven to 190*C/375*F/ gas mark 5. Butter a 9 inch square casserole dish. Mix together the rice, cream, half of the cheese, spices and vegetables until well …
From theenglishkitchen.co


FISH STICKS CASSEROLE: AN EASY BACK TO …
Feb 24, 2023 Post updated 9/5/2020. A twist on a classic favorite. This Fish Sticks Casserole is perfectly spiced and is ideal for the entire family to enjoy.
From savvysavingcouple.net


DUMP-AND-BAKE ITALIAN FISH RECIPE WITH BROCCOLI AND RICE
Oct 6, 2021 That said, I would start by adding the rice and broccoli mixture first (since it will likely need a longer cooking time than the fish). Long grain white rice will probably take about 1.5-2 hours on HIGH or 3-4 hours on LOW.
From theseasonedmom.com


FISH STICKS WITH BROCCOLI RICE – REAL KETONES
Fish Sticks: 1 pound of cod filets 2 tablespoons coconut flour 2 large eggs 1 bag of Real Ketones Nacho Cheese or BBQ Keto Chips Avocado Oil Spray Broccoli Rice: 4 cups broccoli florets 1 teaspoon sea salt 2 tablespoons ghee or butter …
From realketones.com


FISH STICK RICE CASSEROLE | TASTY KITCHEN: A HAPPY …
Oct 3, 2012 Cook the broccoli for 5 minutes in boiling water. Mix together the cooked rice, half-and-half, 1/2 cup cheese, and all the spices until well combined. Fold in broccoli. Transfer everything into a 9-inch baking pan. Top with frozen …
From tastykitchen.com


17 CREATIVE RECIPES YOU CAN MAKE WITH FROZEN FISH …
Jul 16, 2024 12. Fish Stick Fried Rice. Transform leftover rice into a quick stir fry with fish sticks, frozen peas and carrots, soy sauce, sesame oil, and scrambled eggs. The fish sticks add a tasty crunch and pop of protein. 13. Fish Stick Po’ …
From thekitchenknowhow.com


ROASTED SALMON & BROCCOLI RICE BOWLS - EATINGWELL
Feb 27, 2025 3 cups broccoli florets, cut into 1-inch pieces. 1 tablespoon extra-virgin olive oil. 2 cups hot cooked brown rice, divided. 1 cup kimchi. ¼ cup sliced scallions. 1 tablespoon …
From eatingwell.com


FISH STICKS WITH BROCCOLI RICE - PUNCHFORK
35 mins · 12 ingredients · Makes 4 servings · Recipe from Food Network
From punchfork.com


FISH STICKS WITH BROCCOLI RICE RECIPE - PINTEREST
Try this delicious Fish Sticks with Broccoli Rice recipe from Food Network Kitchen. A perfect meal that combines crispy fish sticks with flavorful broccoli rice. Serve with a side of sauce for an …
From pinterest.com


CHEESY BROCCOLI FISH CASSEROLE RECIPE - GORTON'S SEAFOOD
Step 1. Preheat oven to 400°F and place broccoli in a microwave safe dish with water, cover, microwave for 5 minutes and drain. Step 2. Combine milk, cheese soup, broccoli and pour into …
From gortons.com


BROCCOLI FISH STICK DINNER - ANDI ANNE
Apr 2, 2022 Storage Tips. To store - Add broccoli and fish sticks leftovers to the fridge in an airtight container for up to a week.; To reheat - This recipe can be heated in the oven at 350°F …
From andianne.com


MISTAKES EVERYONE MAKES WHEN COOKING FROZEN FISH STICKS
1 day ago A crowded pan cools down faster, causing the fish sticks to release even more moisture. This can also make the breaded exterior mushy, so crowding the pan is truly a lose …
From mashed.com


HOMEMADE FISH STICKS AND BROCCOLI - NINJA TEST KITCHEN
Dredge the fish sticks in the flour, shaking off any excess flour. Dip each fish stick in the eggs, then in the bread crumb mixture, evenly coating all sides. Place the fish sticks on the foil on …
From ninjatestkitchen.com


THE BEST CHEESY STICK OF BUTTER RICE WITH GARLIC
Mar 3, 2025 Leftovers and Storage. STORE – Transfer leftovers to an airtight container and refrigerate for up to 4 days. The flavors deepen as it sits, making it just as good the next day. …
From cheerfulcook.com


CRISPY BROCCOLI RICE FISH STICKS | DISHGEN RECIPE
Jun 3, 2024 Crunchy fish sticks coated in broccoli rice, baked to perfection. 📱 Download the New DishGen Mobile App! iOS | Android. Create Ideas Explore Premium Business Embed. Crispy …
From dishgen.com


ROASTED BROCCOLI IS GOOD. HERE’S HOW TO MAKE IT GREAT.
Mar 12, 2025 Serve the soup solo for a light and complex meal, or add rice, noodles or a boiled egg for more heft. There’s no broccoli, or seafood or chicken for that matter, in Hetty Lui …
From nytimes.com


THE EASIEST FISH STICKS EVER. BAKED & CRISPY, 100% KID APPROVED!
Mar 8, 2023 Coat the fish sticks with the egg wash first and then with the breadcrumbs. Place them on a baking rack leaving some space in between. Spray the sticks with cooking oil and …
From buonapappa.net


AIR FRIED SALMON • THE FRESH COOKY
5 days ago Season the frozen salmon fillet – the oil will help seasonings stick even to frozen fish. Cook for about 7 minutes until the internal temperature reaches 125°-135°F; if you want your …
From thefreshcooky.com


FISH STICKS WITH BROCCOLI RICE RECIPE - CHEF'S RESOURCE …
Combine 2 cups water, the rice, ginger, and 3/4 teaspoon salt in a large pot. Bring to a boil, then stir and reduce the heat to low. Cover and cook until the liquid is absorbed and the rice is tender, 16 to 18 minutes. Remove from the heat and …
From chefsresource.com


Related Search