FISH STICKS
What kid doesn't love a good fish stick? Parents will be nibbling at these as well.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Yield Makes about 20
Number Of Ingredients 8
Steps:
- In a shallow dish, beat together the eggs and milk. Pour the bread crumbs and flour onto 2 separate plates. Sprinkle fish sticks with salt and pepper. Dredge fish sticks in flour and dip in the egg mixture. Then transfer fish sticks to bread crumbs, covering fish completely and pressing lightly to adhere. Place each fish stick on a wire rack when coated.
- Heat 3 tablespoons olive oil in a large skillet over medium-high heat. Arrange half the fish sticks in a single layer without crowding; cook until golden brown, about 1 to 2 minutes on each side. Remove fish sticks from skillet, and transfer to a serving dish. Wipe out pan and repeat with remaining oil and fish. Serve fish sticks, hot or at room temperature, with tartar sauce.
HOMEMADE FISH STICKS
I am a nutritionist and needed a healthy fish fix. Moist inside and crunchy outside, these are great with oven fries or roasted veggies and low-fat homemade tartar sauce. -Jennifer Rowland, Elizabethtown, Kentucky
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 400°. In a shallow bowl, mix bread crumbs and seasonings. Place flour and egg in separate shallow bowls. Dip fish in flour to coat both sides; shake off excess. Dip in egg, then in crumb mixture, patting to help coating adhere., Place on a baking sheet coated with cooking spray; spritz with butter-flavored cooking spray. Bake 10-12 minutes or until fish just begins to flake easily with a fork, turning once.
Nutrition Facts : Calories 278 calories, Fat 4g fat (1g saturated fat), Cholesterol 129mg cholesterol, Sodium 718mg sodium, Carbohydrate 25g carbohydrate (2g sugars, Fiber 1g fiber), Protein 33g protein. Diabetic Exchanges
FISH IN A BLANKET
This dish was created out of compromise. My husband is not a fish lover, but he loves burritos and tacos. I love fish, so I disguised it in a corn tortilla with plenty of seasoning I knew he would like. Instead of baked, fried or cajun fish, I decided to pan cook with some good seasonings and present the little blanket of joy on...
Provided by Lynda Hayes
Categories Fish
Time 40m
Number Of Ingredients 28
Steps:
- 1. Take the fish fillets and rinse well. Take a baggie and put fish in with the lemon juice and lemon wedges with some very cold water, about 1/4 cup and set in fridge.
- 2. Make the guacomole. Take diced avocado, red onion, salt & pepper, garlic powder and lime juice and mix together. Set aside.
- 3. Put seasoning mix together and put onto a dish large enough to bread fish fillets.
- 4. Drain baggie and remove lemon slices. Pat dry fish fillets with a paper towel. Heat a large skillet and add EVOO.
- 5. Dredge fish fillets in seasoning mix. When pan is heated, add fish fillets. Cook fillets 3 minutes on one side and flip over. Add diced tomatoes to pan and crystal hot sauce. Cover and cook for another 5 minutes carefully watching the pan, tomato will break down and a sauce will develop. Add whites of the green onion stem (save green for garnish) and turn heat down to low and simmer until fillets are soft and starting to flake.
- 6. In another skillet, heat a skillet with a dash of EVOO. When heated add one or two corn tortillas. After 1 minute turn over to other side. Watch carefully so they do not burn. Put onto a plate with paper towel and cover to keep warm. Remove guacomole from fridge.
- 7. After all fish is cooked, remove from pan and put onto a plate, use fork to flake apart. Pour pan sauce into a small bowl.
- 8. Assemble. Take corn tortilla in palm of your hand, like holding a little blanket, and add flaked fish, some pan sauce, guacomole and squeeze lime juice on top. Add green tops of onion. Garnishes: You can add shredded lettuce or extra diced fresh tomato on top if you like. Sour cream and shredded cheese are options also. Enjoy!
"IT'S A KEEPER!" FISH STICK CASSEROLE
There are several versions of this recipe, this is how I make it. My nephews LOVE it! It tastes like cheesey fish sticks, potatoes and a slight taste of creamy tartar sauce all baked into one! :) **If you don't like tartar sauce, simply omit the sweet pickle relish. But we LOVE it just like this! :)
Provided by Wildflour
Categories One Dish Meal
Time 1h
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- In lg.
- bowl, stir together all ingredients except for half of the cheese and the fish sticks.
- Spread into 13x9 baking dish.
- Top with frozen fish sticks in 3 rows of 6 longways.
- Sprinkle evenly with the rest of the cheese, spreading, making sure some of it gets down in between and around fish sticks.
- Bake at 350•, uncovered, for about 35-40 minutes.
- Serve with coleslaw and garlic bread.
Nutrition Facts : Calories 559.2, Fat 32.8, SaturatedFat 11.4, Cholesterol 67.1, Sodium 1405.6, Carbohydrate 49.4, Fiber 3, Sugar 6.5, Protein 18.3
FISH STICKS UNDER WRAPS
A fun twist on the classic pigs in a blanket
Provided by ReadySetEat
Categories Appetizer/Snack
Time 30m
Yield 4
Number Of Ingredients 3
Steps:
- Preheat oven to 375°F.
- Separate crescent rolls into 8 pieces. Arrange Crunchy Fish Sticks on the end opposite from the narrow point of the rolls. Top each with cheese. Roll as directed on crescent roll package. Arrange on baking sheet.
- Bake 20 minutes or until golden brown.(Cook to a minumum temperature of 165°F) Serve, if desired, with ketchup or whole grain mustard.
Nutrition Facts : @id https, Calories 401 calories
BAKED FISH STICKS RECIPE
These crispy baked fish sticks (or fish fingers as they're also known) are so easy and so much healthier than boxed frozen fish sticks. They're ready in just 30 minutes! Serve them with this light tartar sauce made with Greek yogurt for a kid friendly dinner.
Provided by Katie
Categories Main Course
Time 30m
Number Of Ingredients 13
Steps:
- Preheat oven to 400 degrees F. Coat a large baking sheet with cooking spray or brush lightly with oil.
- Cut fish into "sticks" about three inches long by 1/3-inch wide. Sprinkle all over with 1/2 teaspoon kosher salt and set aside.
- Place flour in a shallow dish. Beat eggs in another shallow dish. Mix breadcrumbs, paprika and garlic powder in a third shallow dish. Drizzle oil over the breadcrumb mixture and mash with a fork, continually until the breadcrumbs are evenly moistened.
- Use one hand for dry ingredients and one for wet ingredients while dredging the fish. Dip a strip of fish in the flour mixture, turning to coat completely. Dip into the eggs, coating completely. Press into the breadcrumb mixture, turning to coat completely. Set on the prepared baking sheet. Continue with the remaining tenders one at a time. Discard any left-over dredging mixtures.
- Transfer the baking sheet of breaded fish into the oven and bake until the fish is cooked through, about 15 minutes.
- Whisk yogurt and mayonnaise in a medium bowl. Stir in relish, mustard, 1/4 teaspoon salt and pepper. Serve with the fish sticks.
Nutrition Facts : ServingSize 4 fish sticks, Calories 339 calories, Sugar 3 g, Sodium 594 mg, Fat 17 g, SaturatedFat 3 g, Carbohydrate 18 g, Fiber 1 g, Protein 27 g
FISH STICKS IN A BLANKET
Make and share this Fish Sticks in a Blanket recipe from Food.com.
Provided by Pinay0618
Categories Kid Friendly
Time 30m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 375°F and unroll dough separating the 16 strips.
- Wrap cheese half and one strip of dough around each Gorton's Classic Breaded Fish Sticks, bake 20 minutes, let sit for 2-3 minutes and serve immediately.
Nutrition Facts : Calories 348.1, Fat 13, SaturatedFat 7.1, Cholesterol 27.2, Sodium 941.7, Carbohydrate 43, Fiber 1.9, Sugar 3.4, Protein 14.3
AIR FRYER PIGS IN A BLANKET
We love that these are ready in about 10 minutes and can be made entirely by the kids! Such an easy lunch or snack and always a hit when served with ketchup and mustard for dipping.
Provided by Karly Campbell
Categories Air Fryer Snacks
Time 11m
Number Of Ingredients 2
Steps:
- Open the package of hot dogs and pat each hot dog dry.
- Open the package of crescent rolls and pull it apart into 8 pieces using the perforated lines on the dough.
- Wrap each hot dog in the dough, starting with the hot dog on the widest end and rolling towards the tip of the dough.
- Spritz the air fryer with oil spray or brush the oil on your air fryer basket, and arrange the hot dogs in the basket in an even layer with space between each. You'll likely need to work in two batches.
- Air fryer at 350 degrees for 6 minutes or until golden brown.
- Serve hot.
Nutrition Facts : Calories 295 calories, Carbohydrate 17 grams carbohydrates, Cholesterol 30 milligrams cholesterol, Fat 22 grams fat, Fiber 1 grams fiber, Protein 7 grams protein, SaturatedFat 9 grams saturated fat, ServingSize 1, Sodium 541 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 11 grams unsaturated fat
FISH STICKS IN A BLANKET
Kids love the classic "Pigs in a Blanket", so they'll be sure to adore these Fish Sticks wrapped in warm dough and dipped in ketchup.
Provided by @MakeItYours
Number Of Ingredients 3
Steps:
- Preheat oven to 375°F and unroll dough separating the 16 strips.
- Wrap cheese half and one strip of dough around each Gorton's Classic Breaded Fish Sticks, bake 20 minutes, let sit for 2-3 minutes and serve immediately.
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- Roll up each, starting at shortest side of triangle and rolling to opposite point. (Fish sticks will not be completely covered.) Place roll-ups, point side down, on ungreased cookie sheet. Brush each with butter. Sprinkle with sesame seed.
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