Fish Piquant Recipes

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PIQUANT MONKFISH



Piquant monkfish image

Low in calories, fat and carbs, this recipe tastes fabulous and will keep you looking that way.

Provided by delicious. magazine

Categories     Monkfish recipes

Yield Serves 4

Number Of Ingredients 11

4 anchovy fillets, finely chopped
2 tbsp capers, rinsed and chopped
20g fresh flatleaf parsley, leaves picked and roughly chopped
Grated zest of 2 lemons
8 slices Parma ham
4 x 125g-150g monkfish fillets
300g cherry tomatoes on the vine
2 red onions, each cut into 8 wedges
1 tbsp olive oil
1 tbsp aged balsamic vinegar
100g wild rocket leaves

Steps:

  • Preheat the oven to 200°C/fan180°C/gas 6. In a bowl, mix together the anchovies, capers, parsley and lemon zest. Season.
  • Slightly overlap 2 slices of Parma ham lengthways. Spread a quarter of the anchovy mixture down the middle. Top with a fish fillet and wrap the ham around to enclose it. Repeat with the remaining ham and fish.
  • Place the tomatoes and onions on a large baking tray, drizzle with the oil and bake for 5 minutes. Add the fish parcels to the tray and roast for 15 minutes, until cooked through.
  • Remove the monkfish parcels to a warm plate and pour the vinegar over the tomatoes and onions.
  • Divide the tomatoes, onions and monkfish between plates. Drizzle with any juices from the baking tray and scatter with rocket to serve.

Nutrition Facts : Calories 196kcals, Fat 6g (1.4g saturated), Protein 8.1g, Carbohydrate 8.1g (6.2g sugar)

DISHWASHER SALMON WITH A PIQUANT DILL SAUCE



Dishwasher Salmon with a Piquant Dill Sauce image

Read the instruction manual below before continuing.

Provided by Bob Blumer - Host of Surreal Gourmet and Glutton for Punishment

Categories     main-dish

Time 1h30m

Yield 4 servings

Number Of Ingredients 17

Dishwasher Salmon
4 (6-ounce) salmon fillets
4 tablespoons freshly squeezed lemon juice
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
Heavy-duty aluminum foil
Piquant Dill Sauce, recipe follows
2 tablespoons butter
2 leeks, white part only, finely chopped, then thoroughly washed
1 jalapeno chile, seeds and membranes removed, finely diced
2 garlic cloves, minced
1 cup vegetable or chicken stock
1 1/2 cups lightly packed fresh dill, stems removed before measuring
2 tablespoons freshly squeezed lemon juice
1/4 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/4 cup sour cream

Steps:

  • Cut 2 (12-inch) square sheets of aluminum foil. Place 2 fillets side by side on each square and fold up the outer edges. Drizzle 1 tablespoon of lemon juice over each fillet. Season with salt and pepper.
  • Fold and pinch the aluminum foil extra tightly to create a watertight seal around each pair of fillets. Make sure the packet is airtight by pressing down on it gently with your hand. If air escapes easily, rewrap.
  • Place foil packets on the top rack of the dishwasher. Run dishwasher for the entire "normal" cycle. When cycle is complete, take out salmon, discard foil, place 1 fillet on each plate, and spoon a generous serving of dill sauce overtop.
  • Don't have a dishwasher? Bake foil-wrapped packets in a preheated 400 degree F oven for 12 minutes.
  • The Instruction Manual: 1. Seal individual-size fillets in aluminum foil. DO NOT ATTEMPT TO COOK A WHOLE FISH. 2. Place fish packets on the top rack. 3. Add dirty dishes and lemon-scented soap. This optional step is not recommended for novices. However, as long as the salmon is tightly sealed in the aluminum foil, it will not absorb any soapy taste or smell. 4. Set the dishwasher to the "normal" cycle. Modern dishwashers have "economy" and "cool dry" settings, which are undesirable because they conserve heat. However, on the other end of the spectrum, the "pots and pans" setting tends to overcook the fish. 5. Run salmon through the entire wash-and-dry cycle: approximately 50 minutes for most models. I have poached salmon in almost every make and model, and although the temperatures and duration of the cycles vary with each machine, a little more or less "washing" will not affect it greatly because salmon is extremely forgiving. 6. To heighten the drama for your disbelieving guests, and to prove that you have nothing up your sleeve, let them crowd around the dishwasher when you load the salmon. When the cycle is complete, invite them back to witness the unloading. 7. Troubleshoot. The only time I ever had a problem was on live national TV. Five minutes before going on the air I learned that the heating element in the on-camera dishwasher was broken. After a quick huddle with the producer, I was forced to make the most of the situation by baking the salmon in the (gasp!) oven. To avoid this pedestrian fate, ask yourself the million-dollar question: When your dishwasher last completed its cycle, were the dishes hot? As long as the answer is yes, you are ready to poach.
  • Melt the butter over medium heat in a saute pan. Add the leek, jalapeno, and garlic and saute until the leeks are translucent but not brown, about 5 minutes. Reduce heat to medium and add the stock. Simmer, uncovered, for 15 minutes. (Adjust heat as required to maintain simmer.) The liquid should reduce by half. Remove from heat and let cool.
  • Transfer to a blender or food processor and add the dill, lemon juice, salt, and pepper. Puree until smooth. Reserve and reheat just before serving. Stir in the sour cream at the last minute.

FISH PIQUANT



Fish Piquant image

Easy and so delicious. 4 ingredients and 3 steps to a fantastic fish. Your whole family will love, including the kids!!

Provided by sunriselilly

Categories     Kid Friendly

Time 25m

Yield 6 serving(s)

Number Of Ingredients 6

2 lbs fish (Haddock or Flounder)
1 cup French dressing
1 onion, small finely chopped
2 tablespoons butter (or non stick cooking spray)
1 lemon, sliced
tartar sauce

Steps:

  • If fish is frozen, thaw according to directions. Dry fish between paper towels.
  • Dip fish into french dressing.
  • Heat butter or use non stick cooking spray and add coated fish sprinkling onions over top, cooking over medium to medium low heat for 8 minutes on each side turning only once. Serve.

Nutrition Facts : Calories 235.7, Fat 22.6, SaturatedFat 4.8, Cholesterol 10.2, Sodium 376.7, Carbohydrate 10.3, Fiber 1.1, Sugar 7.4, Protein 0.8

PIQUANT FISH



PIQUANT FISH image

Categories     Fish

Yield 4

Number Of Ingredients 8

1 lb fresh or thawed fish filets
1 cup cracker crumbs of your choice or dry bread crumbs
2 Tbsp. Parmesan cheese
1/4 cup butter, melted
4 tsp lemon juice
½ tsp Worcestershire sauce
½ tsp prepared mustard
½ tsp each salt and pepper

Steps:

  • Mix crumbs and cheese. Roll filets in crumb mix and place in a single layer in a 9 x 13" baking pan. Mix remaining ingredients and pour over fish. Bake at 375F for 25 minutes.

BAKED FISH FILLETS PIQUANT



Baked Fish Fillets Piquant image

My mother found this in our local newspaper when I was little. She called it "drunk fish". It is really delicious.

Provided by Lavender Lynn

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

1 cup white dinner wine
1 lb fish fillet (I use fillet of sole)
unseasoned breadcrumbs
1/2 cup mayonnaise
1/2 cup sour cream
1/4 cup onion, chopped
paprika

Steps:

  • Marinate fish fillets for 1 hours in wine.
  • Drain fillets on paper towels.
  • Dip both sides of fish in crumbs.
  • Arrange in greased shallow baking dish.
  • Mix Mayonnaise, onion, sour cream, and spread evenly over fish.
  • Cover with thin layer of crumbs.
  • Dust with paprika.
  • Bake at 500 degrees F for 10 minutes or until fish flakes.

Nutrition Facts : Calories 342, Fat 16.5, SaturatedFat 4.9, Cholesterol 84.9, Sodium 323.6, Carbohydrate 10.4, Fiber 0.2, Sugar 3.8, Protein 26.9

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