Fish Patties Thermomix And Paleo Recipes

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FISH PATTIES - THERMOMIX AND PALEO



Fish Patties - Thermomix and Paleo image

Adapted from Nomnompaleo - my favorite Paleo recipe site. The original recipe calls for canned crab, and is called Crabby Patties.

Provided by Ex-Pat Mama

Categories     Lactose Free

Time 55m

Yield 8 patties, 4 serving(s)

Number Of Ingredients 9

3 scallions
600 g fish, any kind you like
2 eggs
70 g mayonnaise
1 teaspoon dried parsley
salt
pepper
2 tablespoons coconut flour
1/4 cup oil

Steps:

  • Line a large platter with parchment paper. Set aside.
  • Rough chop the scallions and drop into the TM bowl. Hit turbo once or twice to mince. Tip out and set aside.
  • Place fish in TM bowl. Chop time and speed will depend upon the type of fish. You want it minced, but not liquified. I used Nile Fish filets, and chopped 20 seconds/speed 6.
  • Add the eggs as the blades are turning to chop the fish.
  • Add the mayonnaise, the reserved scallions, the seasonings, and the coconut flour. Mix 10 seconds/speed 6 - check to see if everything is combined. If it is you're good to go! If not, mix some more.
  • Form the mixture into 8 patties of equal size. Place the patties onto the prepared platter and then put into the fridge to chill for at least 30 minutes.
  • After the patties have chilled, heat the oil over medium heat. Fry the patties about 4 minutes per side - until cooked through.
  • Serve immediately.

Nutrition Facts : Calories 228.4, Fat 21.9, SaturatedFat 3.4, Cholesterol 97.5, Sodium 162.3, Carbohydrate 5.2, Fiber 0.3, Sugar 1.5, Protein 3.5

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