Fish Pacific Cod Avocado Sauce Recipes

FISH (PACIFIC COD) & AVOCADO SAUCE

Steps:

• Preheat oven to 350ºF.
• Pour lemon juice over fish in a glass baking dish.
• Brush fish with a bit of olive oil.
• Sprinkle with pepper, salt, cumin, cajun seasoning and paprika to taste.
• Bake for 25 to 30 minutes or until fish flakes easily when tested with a fork.
• Serve with your favorite sides such as rice and mixed veggies.
• Mash Avocado and combine all other ingredients.
• Mix well and refrigerate until fish is done.

FISH TACOS WITH AVOCADO SAUCE

Steps:

• In a large resealable plastic bag, combine the lemon juice, oil and garlic. Add the halibut; seal bag and turn to coat. Refrigerate for 30 minutes., For sauce and salsa, peel and cube avocados. In a small bowl, mash 1/4 cup avocado. Stir in the remaining sauce ingredients. Place remaining avocados in a small bowl; stir in the remaining salsa ingredients. Refrigerate sauce and salsa until serving., Drain fish and discard marinade. Broil halibut 4-6 in. from the heat for 8-10 minutes or until fish flakes easily with a fork. Place fish on the center of each tortilla. Top each with 1/4 cup cabbage, about 1 tablespoon sauce and 1/4 cup salsa.

COD WITH WARM AVOCADO SALSA

Steps:

• Sprinkle salt and pepper on the cod.
• Heat the oil in a medium frying pan.
• Pan-fry the cod for 5-6 minutes or until just cooked through.
• Add the white wine vinegar and lime juice.
• Cook for a further 30 seconds.
• Remove the fish and place on a serving plate, keep warm.
• Stir the tomatoes, avocado and chervil into the pan until warmed through.
• Do a taste check, add more lime juice if needed.
• Place the warmed salsa on the fish and serve.

GRILLED FISH WITH CHUNKY AVOCADO SALSA

Steps:

• Halve and stone the avocado and use a teaspoon to scoop chunks of the flesh into a bowl. Gently mix all the other ingredients, except the fish, in with the avocado, then set aside.
• Heat a griddle pan until very hot. Season the fish with pepper, and salt if you want, then drizzle with a little olive oil. Griddle the fillets for 2-3 mins on each side until charred and cooked through. Serve with the avocado salad.

BAKED FISH WITH AVOCADO AND TOMATO

Steps:

• Heat oven to 350°F.
• Line a rimmed baking sheet with foil, for easy cleanup.
• Brush both sides of fish with 1 tablespoon oil, place on lined pan.
• Sprinkle fish with 1/8 teaspoon pepper, the garlic powder, basil and marjoram and 1/4 teaspoon salt.
• Bake 7 to 10 minutes or until fish is just barely opaque at centre.
• Meanwhile put tomato and avacado into medium bowl, add remaining 1 tablespoon olive oil, 1/4 teaspoon salt and 1/8 teaspoon pepper.
• Toss to mix and coat.
• Serve over fish.